Transformation Sunday!

Have you ever heard of Kickboxing?

Here at Active Life Center, we offer Active Kickboxing Fitness classes!

It’s a great way for ladies who are looking to improve physical health and fitness, leading to weight loss, improved body strength and stress relief!

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Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

Hear more from our clients!

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Karynne Testimony (2)

Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here is the schedule for Active Kickboxing Fitness Class:

  • Monday: 11am (Open Level)
  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class:

  • Wednesday: 8pm
  • Friday: 7pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

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Personal Training with Active Red – The difference!

Hello everyone!

It’s the weekend!

Well, the month of October is almost over and very soon 2017 will come to a close.

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Have you done something for yourself this year, in terms of becoming a healthier individual? Not just being super fit, but making a positive change to your overall lifestyle.

Here at Active Red, our experienced trainers will personally guide you through every step of your fitness journey. Helping you hit each milestone and achieve your fitness goals!

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Check out our testimonials from some of our personal training clients and hear how they have benefited from it and are still going strong!

Hina testimony

Nora Testimony (1)

 

CONTACT us to schedule for your very first Personal Training session with us!

Contact

For more information on our Personal Training Programme, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

 

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Fitness is available on FAVE now!

Happy Tuesday!

Have you been wanting to try Kickboxing?

We are running a deal with Fave now for Active Kickboxing Fitness classes!

Hurry up! Sign up now!

 

Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 3
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 3

 

 

 

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Punching in Action!

 

*Only valid for all first-timers!

Only Women Get It!

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Grab your deal here today before it ends!:
https://myfave.com/singapore/offers?query=Active%20Red

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Improve your footwork/agility skills with IMPACT :D

 

So….. how do you improve your footwork to prevent yourself from falling often?

Perhaps, you can join our newest class IMPACT!

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In this class, you will be able to learn to improve overall footwork, increased balance and mobility! Also, learn to generate power and improve overall fitness!

 

10.10 Flash Sale

These are the rates for the packages we offer!

10.10 SALE, 10 – 12 October!

You can sign up from our online web store here:

http://activelife-shop.weebly.com/store/p104/Active_Kickboxing_Fitness.html

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

 

 

Fruit of the week – Blueberry!

Hello hello!

This week we are talking about – Blueberries!

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble.

They are deep in colour, ranging from blue to maroon to purple-black, and feature a white-grey waxy “bloom” that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

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People talk about blueberries a lot, but do you know the many benefits it has?

1. The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin Evitamin Acopper (a very effective immune builder and anti-bacterial), seleniumzinciron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

2. Neutralizes free radicals which can affect disease and ageing in the body: Blue Berries bring you the brightest ray of hope, for they are laden with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to the presence of Anthocyanin, a pigment responsible for the blue colour of the blueberries. The abundance of vitamin-C is also a big factor for this as well.

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3. Aid in reducing Belly Fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.

4. Helps promote urinary tract health

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5. Been proved to preserve vision

6. Brain health, heart disease

7. Constipation and Digestion

Here’s a quick 5 minutes receipe for Blueberry infused water!

INGREDIENTS:

10 blueberries

1 tsp. honey

Juice from 1 lemon

4 oz. sparkling water

DIRECTIONS:

Step one: In a cocktail shaker add blueberries, honey and lemon juice. Muddle together with a fork and add ice.

Step two: Put ice in a tall glass and pour blueberry mixture into it. Then top off with sparkling water.

Step three: Garnish with lemon and blueberries and enjoy!

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(Credit: Simplyjandk.com)

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Active Kickboxing Fitness is available on FAVE now!

Happy Monday!

Have you been wanting to try Kickboxing?

We are running a deal with Fave now for Active Kickboxing Fitness classes!

Hurry up! Sign up now!

 

Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 3
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 3

 

*Only valid for all first-timers!

Only Women Get It!

Screen Shot 2017-10-07 at 10.34.29 AM

 

Grab your deal here today!:
https://myfave.com/singapore/offers?query=Active%20Red

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

7 Healthy Egg Muffins to try this Sunday!

Hello Sunday!

You can have eggs not just for breakfast but any time of the day!

Check out 7 type of egg muffins you can try out! (Source: Sweet Peas and Saffron)

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A few important tips for making these egg muffins:

  • make sure you use silicone or parchment liners, as egg muffins are notorious for sticking to paper liners.  You may also have luck with spraying your pan, but sadly, I have not.
  • I find it easiest to mix my egg muffin batter up in a large glass measuring cup…that way you can scoop/pour using the spout and minimize drips
  • these are suuuuper freezer friendly! I would store in a glass storage container like this one for short term (1-2 week) storage and in a large plastic bag like these ones for longer term (up to 3 month) storage.

 

Base Recipe for egg muffin:

  • omit the flour & baking powder for a lower carb egg muffin
  • swap the all purpose flour for gluten free
  • add a cup of cooked quinoa for a boost of protein or try this recipe
  • these Cottage Cheese Egg Muffins from Closet Cooking are to die for, and another way to add protein to the muffins

 

Read the full post here for more information!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page