Your New Year’s resolutions?? They really do matter :)

Hello everyone, happy Wednesday!

It’s the 3rd day of a New Year, how exciting is that?

Here’s why we should embrace New Year’s resolutions instead of fighting them:

1. Resolutions really can work.

Most New Year’s resolutions will be abandoned, it’s true. But some won’t, and can even change your life.

Take some time out to focus on 3 to 5 areas of your life you want to improve on.

It could be a weight loss goal perhaps, finances or perhaps another area you would work on.

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Credit: here

2. Taking on too much might be the only way to find changes that really stick.

Maybe overcommitting isn’t such a bad thing.

No, you don’t need to become an entirely different person to succeed at your New Year’s resolutions. Ultimately, you just want to find a few good habits to stick with so you can be healthier long-term.

But how do you discover those habits? How do you fall in love with something new that’s good for you too?

Approach New Year’s as an opportunity to commit 100 percent to something you’re a little uncomfortable with and unaccustomed to:

  • Decide you want to try making healthier food choices.
  • Choose to go for a run every single day because you’d like to move more.
  • Wake up 30 minutes on Saturday/Sunday to get that extra workout in.

3. Working with others to accomplish your resolution together can be crucial to success.

Sure, New Year’s resolutions are popular. Sometimes it feels like everyone wants to lose weight next year.

But don’t let the fact that most people want to lose weight hold you back from actually losing weight. Embrace the popularity of the resolution instead—January is a great time to find others who want to do the same thing you do.

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Get your gym buddies together and stay committed and have that accountability with your friends!

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Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

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Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Biggest Sale Ever ends in 2 DAYS! (31 Dec)

We’re giving the biggest sale ever for 2017 which ends in 2 DAYS!

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2017 Prices V.S 2018 Prices

We’re just 3 days before 2017 ends!

Have you made this year’s ‘New Year Resolution’ count?

If not, don’t worry there’s another opportunity for you to commit to a consistent, effective and sustainable workout in the year 2018 to come! 😀

We offer 5 variety of group classes namely;

  1. Active Kickboxing Fitness
  2. Kickboxing Bootcamp
  3. Active Circuit Training System – ACTS
  4. Active Strong – Weightlifting & Agility
  5. Active Pro – Group Controlled Sparring

 

ALL of our classes help you to achieve these AMAZING benefits!

  1. Full-Body Workout
  2. Functional Strength
  3. Cardio
  4. Stamina
  5. Tone Up
  6. Burn Fat
  7. Promote Weight Loss

 

So hurry, don’t miss out on these massive discounts to get your fitness journey started! 😀

Visit our online store to purchase any of our group class packages today!


Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Biggest Sale Ever. Period

We’re giving the biggest sale ever for 2017!

2017 Prices V.S 2018 Prices

We’re just days away before 2017 ends! Have you made this year’s ‘New Year Resolution’ count?

If not, don’t worry there’s another opportunity for you to commit to a consistent, effective and sustainable workouts in the year 2018 to come! 😀

We offer 5 variety of group classes namely;

  1. Active Kickboxing Fitness
  2. Kickboxing Bootcamp
  3. Active Circuit Training System – ACTS
  4. Active Strong – Weightlifting & Agility
  5. Active Pro – Group Controlled Sparring

 

ALL of our classes help you to achieve these AMAZING benefits!

  1. Full-Body Workout
  2. Functional Strength
  3. Cardio
  4. Stamina
  5. Tone Up
  6. Burn Fat
  7. Promote Weight Loss

 

So hurry, don’t miss out on these massive discounts to get your fitness journey started! 😀

Visit our online store to purchase any of our group class packages today!


Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

#kidyounot 2 more days till the BIGGEST Christmas Sale ever!

Hello everyone!

Trust all of you are busy getting all your Christmas shopping done and getting prep for the festive celebrations!

We are indeed no kidding and launching our BIGGEST sale ever in 2 days and we hope you won’t miss it out!

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Also a heads up!
In lieu of business growth, more classes/schedules and increasing rent.

We will be increasing our prices from 1 January 2018 to keep everything going and continue to bring the best for our clients 😀

Rest assured that our prices will still be reasonable!

Christmas Sale Poster 2017

Hence, grab the best deal with this upcoming promotion launching on 23 December 2017!

Bookmark our sale page right now!

http://activelife-shop.weebly.com/

Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Get tone up and leaner with ACTS!

Interested in learning how to use gym equipment/machines? Or in circuit training using gym equipment/machines?

Check out Active Circuit Training System (ACTS) class!

Incorporating a mix of cardiovascular and strength training under an hour, ACTS is a total body circuit training workout that works for every major and minor muscle group!
Some of the benefits are:

  • Keeping weight off for good
  • Disease prevention
  • Boosts energy levels and improves mood
  • Toning body and getting lean

Here you can see what happens in our ACTS classes!

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So join us if you’re interested and would like to learn more about the gym equipment used and how to use them!
Check out the video to see what actually goes on in an ACTS class:

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(Click link here if video doesn’t load)

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Circuit Training System Class:

  • Tuesday: 7pm
  • Thursday: 7pm
  • Saturday: 11am

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Transformation Sunday!

Have you ever heard of Kickboxing or strength and conditioning training?

Here at Active Life Center, we offer Active Kickboxing Fitness classes and other variety of fitness classes!

It’s a great way for ladies who are looking to improve physical health and fitness, leading to weight loss, improved body strength and stress relief!

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Kickboxing Fitness for Females
Kickboxing Fitness for Females

Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

We also have our Active Kickboxing Bootcamp, Active STRONG (Cardio & Weightlifting), ACTS and lots more!

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Active Kickboxing Bootcamp

 

Hear more from our clients and their testimonies!

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Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here is the schedule for Active Kickboxing Fitness Class:

  • Monday: 11am (Open Level)
  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class:

  • Wednesday: 8pm
  • Friday: 7pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Personal Training with Active Red – The difference!

Hello everyone!

Happy Saturday, its just 9 days away from Christmas!

Well, soon 2017 will come to a close. Have you set your fitness goals yet?

Perhaps Personal Training could help you achieve that!

 

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Have you done something for yourself this year, in terms of becoming a healthier individual? Not just being super fit, but making a positive change in your overall lifestyle.

Here at Active Red, our experienced trainers will personally guide you through every step of your fitness journey. Helping you hit each milestone and achieve your fitness goals!

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Check out our testimonials from some of our personal training clients and hear how they have benefited from it and are still going strong!

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Contact us to schedule your very first Personal Training session with us today!

Contact

For more information on our Personal Training Programme, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

 

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page