Researches have found that leafy green veggies and various coloured fruits contain nutrients like lutein and zeaxanthin which helps in combating eye problems. They improve visual performance and help prevent age related eye diseases such as cateracts and macular degeneration, a condition that eventually lead to blindness. Researches found that these nutrients are important for eye and body health. You can find these nutrients in vegetables like spinach, kale, broccoli, zucchini, turnip greens and brussels sprouts, and fruits like oranges, grapes, kiwis, apples, avocados and plums. Want a healthy eyes? Start loading your plates with these veggies and fruits~!~!
Source: Journal of food science
Want to find out more about good nutrition and eating habits? Our dietitian would be glad to assist and advise!
Feel free to contact us at:
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
To find out more about Active Red, read about us here.
Book your complimentary trial/intro class at Active Schedules.
Remember to follow us on facebook at:
“Like” Active Red Facebook Page
“Join” Active Red Facebook Group
For more info on WAKO, read about WAKO here.
To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at: