photo credit: http://healthnbeauty.myworldmysite.com/content/depression

Hectic urban lifestyles has caused tons of stress-related issues to many people. It not only affect your work life balance, but also affect your general well-being too. Get to understand about depression might allow you to provide remedies immediately. Let’s take a look of whats are some of the symptoms of depression.

Depression is different from normal sadness as it interferes with your day-to-day life making it hard for you to work, rest and have fun. People with depression experience 5 or more of the following symptoms almost every day, for two weeks or longer:

  • Persistent sadness or emptiness
  • Loss of interest in all or almost all activities
  • Decrease or increase in appetite; unintentional weight loss or gain
  • Difficulty in sleeping or sleeping excessively
  • Restlessness or feeling agitated
  • Fatigue and lacking in energy
  • Difficulty concentrating or having trouble thinking and making decisions
  • Frequent thoughts of death or suicide
  • Feelings of worthlessness or excessive guilt

The risk for depression can be reduced by adopting a healthy lifestyle and maintaining your mental well-being. Having a positive mental well-being will help you manage life challenges, solve problems and achieve your goals, thereby reducing the overall vulnerability to mental health problems.

To understand depression more, please visit: http://hpb.gov.sg/HOPPortal/persona_article/___10210

Exercising and working out can be one of the ways to help you adopting a healthy and balanced lifestyle. To understand and have a customized workout catered for yourself, feel free to contact us for personal training at:

Name: Leo

Phone: +65-9761 5523

Email: info@activered.sg

Website: www.activered.sg

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

To find out more about Active Red, read about us here.

Book your complimentary trial/intro class at Active Schedules.

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For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

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