urbanathlon-running

Source: Men’s Health

Hi everyone!

Hope it has been an amazing weekend for all! Yes, a new week to new beginnings.

By now, Active Red is known to be a leader in women fitness. Thank you all for your tremendous support!

But wait – we train men, too! 🙂 🙂 🙂

So today’s blog post is dedicated to all you guys out there! 🙂 🙂 🙂

So guys out there, yes you! The one sitting in front of your work desk, the one sipping on morning coffee or even those rushing to work on the train. Ever wondered why you lack the energy during the day or maybe you feel something lacking..

I’m talking about manpower! Research has shown that the decline can also increase your risk of prostate cancer, heart disease, and even death.

New-Rules-of-Stretching

Source: Men’s Health

One thing which most men know but don’t act upon is the abs. Yes, waistline goes up and your T levels goes down. You may workout every day in the gym but without a proper diet, your abs are hiding behind those layers of fats. Abs aren’t just built in the gym but the kitchen.

BreakfastBite

Source: Men’s Health

And lifting weights? Lifting heavier does help you keep fit and build your manpower up as well. Other easy tips include being stress free and cutting down on alcohol.

To find out more on how you can help boost your man strength up, read up on Men’s health article Yahoo posted here.

That aside, food plays a big part of our everyday life. A diet takes time to ease into, so let’s find out what ‘Health Food Fakes’ out there that you might think they’re healthier choices. Might have to think again.

Take a look below at this article from O Magazine (November 2012) on what are some things we thought were ‘healthier options’.

Health Food Fakes

Source: O Magazine (November 2012 issue)

You may read the full article below(Click to enlarge) to see what other food fakes you might have not known of.

Untitled

So much information and lost what to do??

Active Red is here to help you! With experience in personal fitness training and specialized nutrition, we can guide you with all your health and fitness problems. A plan catered just for you, no fuss on your end and a road to a healthier new you!

At Active Red, we care about not only your personal fitness goals but being healthy too.

To engage our affable Personal Trainers or Nutritionist, kindly contact:

Name: Jason Lim

Phone: +65-90921358

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshops at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

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