Happy Sunday to all!

Keep smiling as we look forward to a shorter work week this week!

Drinking a healthy amount of water is vital to your health.

You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.

pg-water-breaking-stories-pouring-water-full

Water is a major component of our body. Our body weight consists of between 50- 75% water.
To function properly all organs require water. Water assists in:
  • Absorption
  • Excretion
  • Circulation
  • Digestion

Drinking-Water

Here are a few of the many benefits of drinking water:

  • Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
  • Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
  • Look Younger with Healthier Skin:You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
  • Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

So make an effort to drink up 8 glasses of water each day!

Should you need more information about Active Kickboxing Fitness Sessions, kindly contact:

Name: Jason Lim

Phone: +65-90921358

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

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