Happy day to everyone!
Yes, the long weekend is here~
Here’s something interesting to read on as you start a Good Friday and Easter Sunday weekend!
One simple kick could finish it all.
The PPO Karate Championships in Ulyanovsk, Russia, where the fighters are apparently competing under Shinkyokushin rules. That means there’s no protective gear, and blows to the head are allowed with only the leg or the foot.
As shown below, one of the fighters made a swift move at the end with just one kick.
Read more on the article here.
With various forms of contact sports available, what has karate or kickboxing have in common? Why has it been so popular as of the recent years too besides Muay Thai?
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.
The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully. In turns, it would improve your improve your reflexes and coordination skills.
Ideal Cross-Training Workout
Pounding on the treadmill for several weeks and need a break from your usual cardio routine? Kickboxing/Karate is the perfect cross-training workout. Try adding some weights by wearing wrist weights or ankle weights to switch up the intensity of the workout.
And many more benefits!
Should you need more information about Active Kickboxing Fitness Sessions, kindly contact:
Name: Jason Lim
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