Happy Labour Day everyone!

It’s almost time to get tug into bed and back to our usual routines tomorrow.

A cup of coffee to go before you head out each morning?

For all the potential benefits of coffee, we do understand the downsides of it if you OD on coffee!


A few tiny tweaks that could help improve and make a difference.



(O Magazine, April 2013)

One of the factors that most coffee lovers face would be insomnia.

Not knowing when or unsure when to say ‘a stop’ to that last cup for the day.


(O Magazine, April 2013)

2 other tips you could try:

  • Go organic

    Organic coffee is easy to find now-a-days considering organic everything has become very mainstream. Choosing to go organic rids your coffee of harmful pesticides and various toxins that coffee beans tend to be sprayed with.

  • Switch to green tea

    Loaded with antioxidants, green tea is one of the healthiest beverages you can drink. Not only does green tea have many health benefits that can coffee can not compare to, it also has a lower more sensible dosage of caffeine.

Think twice now before reaching for that next cup of coffee~

For more information about Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Jason Lim

Phone: +65-90921358

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page



One thought on “Healthier Caffeine Habits

  1. Do you mind if I quote a couple of your articles as long as I provide credit
    and sources back to your site? My blog is in the exact same niche
    as yours and my users would certainly benefit from a
    lot of the information you provide here. Please let me know if this okay
    with you. Thanks!

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