Happy Labour Day everyone!
It’s almost time to get tug into bed and back to our usual routines tomorrow.
A cup of coffee to go before you head out each morning?
For all the potential benefits of coffee, we do understand the downsides of it if you OD on coffee!
A few tiny tweaks that could help improve and make a difference.
One of the factors that most coffee lovers face would be insomnia.
Not knowing when or unsure when to say ‘a stop’ to that last cup for the day.
2 other tips you could try:
- Go organic
Organic coffee is easy to find now-a-days considering organic everything has become very mainstream. Choosing to go organic rids your coffee of harmful pesticides and various toxins that coffee beans tend to be sprayed with.
- Switch to green tea
Loaded with antioxidants, green tea is one of the healthiest beverages you can drink. Not only does green tea have many health benefits that can coffee can not compare to, it also has a lower more sensible dosage of caffeine.
Think twice now before reaching for that next cup of coffee~
For more information about Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:
Name: Jason Lim
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules.
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