As Active Life Center brings to you a new range of group exercise classes besides our popular Active Kickboxing Fitness class, let’s zoom in on Active Functional Fitness!
What’s a functional fitness class you might ask?
Functional Fitness/Training definition is strength training aimed at improving functional capacity – that is; the ability to perform daily physical tasks, occupational or sports specific tasks, simple and/or complex motor activities with ease, efficiency, strength and control.
Typically, a functional training program will demonstrate a well balanced comprehensive approach to conditioning or rehabilitation that addresses all the performance components necessary to achieve success in any target activity.
One of the main equipments we would be using is Stroops which we posted a preview on yesterday!
Stroops is an amazing story in itself. Stroops being the brainchild of Shon Harker and the combination of a Strap and Loop ‘Stroop’ System that allows many applications in Strength and conditioning.
Add to that the formation of an elastic band with a covered sleeve gives you the safest yet most effective resistance band variety on the market today.
Here are a few exciting Stroops equipment you’ll see in Active Life Center:
The Accelerator was designed to help athletes accelerate more quickly and powerfully, and for longer distances.
While the Explosive First Step focuses on an athlete’s initial burst of speed in the first steps, the Accelerator focuses on maximizing an person’s first 30 feet—when her or she is accelerating.
Beast Battle Ropes
The Stroops Battle Rope is the only performance training tool that provides strength training that incorporates every major muscle group throughout each exercise.
Unlike traditional ropes, which only allow a single plane of force, Stroops Battle Rope incorporates Slastix technology, with heavy resistance that elicits muscle contractions throughout the entire body up to three training planes simultaneously.
With the Double Gun, athletes can leverage the power of resistance. Use the Double Gun to gain the most out of upper and lower-body activities such as throwing a medicine ball, boxing, or performing plyometric drills.
Get excited as we reveal more Active Life Fitness Programmes as well as Active Life Center’s launch progress!
Here’s the current Active Life Center’s Group Exercise Classes Schedule, more classes to be added 😀
We will be starting operations really soon in January 2014! Stay Tuned!
For more information about Active Life Memberships, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:
Name: Valencia Yip
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
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Active Red once again is very happy and thankful for all our customers’ support all this years and YES WE ARE EXPANDING!
We are pleased to announce the launch of our new centre – ACTIVE LIFE CENTER.
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