Feel yourself dragging your feet to the gym at times or feeling lazy to get out of the house for a run?
Feel you need that spur of motivation?
Personal training is the most effective way to achieve your fitness goals.
Our Active Trainers are all well qualified and experienced to help you with that!
Customised to meet your individual needs and achieve your desired results. Your one-on-one fitness program is managed by your private coach who will adjust your program as you progress.
Your coach is a certified fitness professional who will:
- Motivate you
- Monitor your performance
- Work and share the responsibilities of your program with you.
- Encourage and support you as you move towards your fitness objectives.
And for all ladies!
Weight-bearing exercises have been strongly advocated by medical professionals to increase bone mass in women and to prevent the onset of osteoporosis after menopause.
Weight-bearing exercises also helps to tone up the muscles and a good overall body workout!
Recent studies have shown that resistance training is also effective in increasing bone density, and in fact, may be more effective than aerobic training.
We ensure that each Active Red fitness program is developed to:
- Enhance strength and stamina
- Improve self-confidence
- Boost your energy levels
We also ensure trainer-client match so that you will enjoy and benefit from every training session. It is important that we assign you a trainer who:
- Meets your needs
- Matches your character/personality
See you soon!
So contact us today to find out more about your personalised exercise programme today!
For more details on your personal training sessions or simply to book your complimentary trial sessions with our friendly trainers, feel free to contact:
Name: Valencia Yip
To find out more about Active Red, read about us here.
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“Like” Active Red Facebook Page
“Join” Active Red Facebook Group
For more info on WAKO, read about WAKO here.
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Active Red once again is very happy and thankful for all our customers’ support all this years and YES WE ARE EXPANDING!
We are pleased to announce the launch of our new centre – ACTIVE LIFE CENTER.
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