Looking to tone your body but just don’t have the time to do it because of your busy schedule? Well you don’t always need to go down to the gym to use the equipment there, there are always other options that can done in the comfort of your own home! πŸ™‚

All the items talked about don’t take up much space at all and are highly effective in toning your muscles!

Agility Ladder/ Agility Rings

It is always very important to warm-up before you do any workout, so why not do an exercise that can warm-up your muscles and improve you agility at the same time!

Using agility ladders and agility rings you can improve your hand eye coordination and it is great at getting your heart pumping!

Here’s a simple footwork workout using the agility ladder! You can also easily replicate these exercises with agility rings instead of an agility ladder πŸ™‚


Resistance Bands

Now that warm-ups are done, lets get to tougher part of this workout!

Resistance bands…. They don’t seem like much when you look at them but when you really use them they can really work your musclesπŸ’ͺ🏻

Here you can see that resistance bands don’t just need to be used for your arms, you can always target other parts of your body, like your legs if you want to! They could even focus on parts of your body that are very hard to train such as your butt and your back, using resistance bands it would be easier to fight these problem areas! πŸ™‚



All the products that are in this post can be found on our store (activelife-shop.weebly.com), so if you are interested in the agility ladders, agility rings, SPRI Xertube or the Superband do head down to the store as we would be having a promotion as our store officially launches! πŸ™‚

For more information do contact us atΒ πŸ“¬: info@activered.sg orΒ πŸ“ž: 83635661



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