Our flagship Active Kickboxing Fitness Classes are specifically designed for women to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.
Learn countless Kickboxing drills and combinations! With so much to learn, you can be sure that your workouts are always fresh, exciting and challenging!
What You Can Benefit
Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:
- Skeletal and Muscular Strength
- Improved Hand-Eye Coordination
- Promote Weight Loss
- Improved Agility, Power, Stamina and Endurance
- Strengthen Developing Bones
- Top Calorie-Burning Exercises
For more information on our group classes, contact us at:
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