Looking to accelerate your weight-loss goals?
Or perhaps you’re interested to learn something new?
Have you considered 1-to-1 Kickboxing Fitness Training?
Here are some benefits to take up our Kickboxing Fitness Training to improve your overall fitness, impacting your lifestyle positively to live life happily! 🙂
“One to one fitness”
Personal training, once a privilege only the affluent can afford, is fast gaining acceptance and popularity among individuals who want effective, personalised programmes to achieve their fitness goals.
Today, an increasing number of people — novices and veteran exercisers alike — are working with personal trainers, because they offer a practical and affordable means of getting and staying healthy.
Customised to meet your individual needs and achieve your desired results, every Active Red personal training programme is managed by a private coach.
Your coach is a certified fitness professional who will:
- Motivate you
- Monitor your performance
- Work and share the responsibilities of your fitness programme with you
- Encourage and support you as you progress towards your fitness goals
Active Red’s personal trainers wear many hats and play many roles — serving not only as coaches, but also as confidants, role models, educators and motivators.
Depending on your needs and busy work schedule, you can opt for:
- Regular sessions of two to three times a week You are more likely to stick to your programme because you are accountable to someone else (your personal trainer) for your exercise time.
- Occasional/Periodic exercise sessions You are the busy executive or veteran exerciser, seeing a trainer only on occasion to update your existing exercise regimen, or for periodic fitness testing.
Personal attention during exercise is the primary role of personal trainers. From the fundamentals of strength and aerobic training to the proper and safe execution of various exercises, you will be taught a balanced approach to fitness.
Personal training is not a luxury. It’s a great investment of your time for your health and well-being.
Are you pumped? Get started today!
CONTACT us to schedule for your very first Personal Training session with us!
We’ve got a great promotion for you to enjoy today! 😀
For more information on our group classes, contact us at:
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
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