What is Weight / Resistance Training all about?
Plus, how can it help you to achieve the goals you’re aspiring towards?
Previously, we’ve talked about how you can accelerate weight loss through weight training.
So what are some avenues you can consider to start doing your own weight / resistance training?
One way you can keep up to a proper weight / resistance training programme on a weekly basis, would be to join our Active Circuit Training System (ACTS) Class!
In the likes of an all-women environment, you can be rest assured that you will be able to exercise comfortably 🙂
Check out this video to see what goes on during a 1-hour intensive ACTS class!
We have received positive and welcoming feedback that our clients especially enjoy this class as it gets their entire body engaged.
They can feel themselves working hard and perspiring through a vigorous but exciting weight circuit training!
With a certified trainer to supervise you in addition, you can be assured that you will be able to execute the techniques correctly smoothly
So get your entire body moving with us today!
We’re offering this class for our upcoming event titled ‘Free Trial Saturday‘ held on 24 June 2017 from 12pm to 2:30pm!
Click here to register for our event this Saturday!
Bring your friends and do something exciting this weekend 🙂
For more information on our group classes, contact us at:
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
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