Are you on KFIT and have you been eager to try out some of our group exercise programs?
Great news for you!
Active Life Center & Active Red is on KFIT too! We’ve opened up a few of our most popular slots and classes, just for you to enjoy!
Here are some of our exciting classes which are listed on KFIT:
TUESDAYS | Active Circuit Training System (ACTS) and Kickboxing Bootcamp
Active Circuit Training System (ACTS) – 7pm to 8pm
ACTS is a total body circuit training workout under an hour that works every major and minor muscle group.
It is a form of High Intensity Interval Training (HIIT), which allows you to tone up your body and get lean! Incorporating a mix of cardio and strength training, ACTS is guaranteed to help you achieve the results you want!
Active Kickboxing Bootcamp – 7pm to 8pm
Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength and functional training.
The HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up! With over 500 different types of circuit training, you can be sure that you’ll never get bored of doing the same workouts!
WEDNESDAYS | Fitness Bootcamp @ Chi Life Studio
Fitness Bootcamp – 7:30pm to 8:30pm
FRIDAYS | Introductory To Kickboxing
Introductory to Kickboxing (Female) – 7pm to 8pm
Learn the basics of Kickboxing and how it can benefit you today! Learn the skills and techniques involved in our Kickboxing Fitness program and stand to tone-up with every punch and every kick!
Upon completion of this class, you may proceed to book our Tuesday 7pm Active Kickboxing Bootcamp slot! This class will have a pinch of kickboxing, applying what you have learnt from this class!
No more long runs on the threadmill or countless cycles on the stationary bike, find a brand new way to get fit today!
We do offer additional 3 group exercise programmes which are only available to regular / full paying clients!
We have exciting classes such as our award-winning Active Kickboxing Fitness, Active STRONG and Active PRO! With a cozy all-female environment, enjoy your workouts like never before and experience the intensity and motivation that comes only from all our group exercise classes!
For more information on our group classes, contact us at:
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
Remember to follow us on Facebook at:
“Like” Active Red Facebook Page