Are you on KFIT and have you been eager to try out some of our group exercise programs?

Great news for you!

Active Life Center & Active Red is on KFIT too! We’ve opened up a few of our most popular slots and classes, just for you to enjoy!

Here are some of our exciting classes which are listed on KFIT:

TUESDAYS | Active Circuit Training System (ACTS) and Kickboxing Bootcamp

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Active Circuit Training System (ACTS) – 7pm to 8pm

ACTS is a total body circuit training workout under an hour that works every major and minor muscle group.

It is a form of High Intensity Interval Training (HIIT), which allows you to tone up your body and get lean! Incorporating a mix of cardio and strength training, ACTS is guaranteed to help you achieve the results you want!

Active Kickboxing Bootcamp – 7pm to 8pm

Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength and functional training.

The HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up! With over 500 different types of circuit training, you can be sure that you’ll never get bored of doing the same workouts!

 

WEDNESDAYS | Fitness Bootcamp @ Chi Life Studio

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Fitness Bootcamp – 7:30pm to 8:30pm

This is a High Intensity Interval Training (HIIT) focusing on fitness movements, functional movements and body weight exercises to keep get your entire body working and perspiring!
Burn tons of calories and improve your stamina, endurance and tone up!

FRIDAYS | Introductory To Kickboxing

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Introductory to Kickboxing (Female) – 7pm to 8pm

Learn the basics of Kickboxing and how it can benefit you today! Learn the skills and techniques involved in our Kickboxing Fitness program and stand to tone-up with every punch and every kick!

Upon completion of this class, you may proceed to book our Tuesday 7pm Active Kickboxing Bootcamp slot! This class will have a pinch of kickboxing, applying what you have learnt from this class!

No more long runs on the threadmill or countless cycles on the stationary bike, find a brand new way to get fit today!

We do offer additional 3 group exercise programmes which are only available to regular / full paying clients!

We have exciting classes such as our award-winning Active Kickboxing Fitness, Active STRONG and Active PRO! With a cozy all-female environment, enjoy your workouts like never before and experience the intensity and motivation that comes only from all our group exercise classes!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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