Personal Training with Active Red – The difference!

Hello everyone!

It’s the weekend!

Well, the month of October is almost over and very soon 2017 will come to a close.

f67fcf7d109528520a7acda1378d089e

Have you done something for yourself this year, in terms of becoming a healthier individual? Not just being super fit, but making a positive change to your overall lifestyle.

Here at Active Red, our experienced trainers will personally guide you through every step of your fitness journey. Helping you hit each milestone and achieve your fitness goals!

AKB_3 (Edited)

Check out our testimonials from some of our personal training clients and hear how they have benefited from it and are still going strong!

Hina testimony

Nora Testimony (1)

 

CONTACT us to schedule for your very first Personal Training session with us!

Contact

For more information on our Personal Training Programme, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

 

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Advertisements

Kettlebell – Retailing now at Active Life Store!

Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need.

Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Some benefits of Kettlebell:

  • Combines “cardio” and “strength” training
  • Strengthens every muscle from head-to-toe
  • Fun and varied, never boring

  • One compact, portable device

  • It’s safe — for any age, shape or size

  • Mental toughness

  • Decreased musculoskeletal pain

Pro Grade Kettlebell 6 kg

s763452345258333287_p45_i1_w320

Pro Grade Kettlebell 8 kg

s763452345258333287_p46_i1_w320

Professional Grade Kettlebells are the same size, dimensions and handles regardless of weight, so you don’t have to continuously adjust your lifting technique as you move up in weight!

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Personal Training with Active Red – The difference!

Hello everyone!

It’s Thursday and the weekend is closing in!

Well, the month of October has hit us and very soon 2017 will come to a close.

Have you done something for yourself this year, in terms of becoming a healthier individual? Not just being super fit, but making a positive change to your overall lifestyle.

56617ca37c321c716e10839d5239596f

Here at Active Red, our experienced trainers will personally guide you through every step of your fitness journey. Helping you hit each milestone and achieve your fitness goals!

AKB_3 (Edited)

Check out our testimonials from some of our personal training clients and hear how they have benefited from it and are still going strong!

Hina testimony

Nora Testimony (1)

 

CONTACT us to schedule for your very first Personal Training session with us!—

Contact

For more information on our Personal Training Programme, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

 

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Want to improve your foot balance and coordination?

Happy Thursday!

You may think that the elderly are the only ones who should be concerned about balance, but that couldn’t be further from the truth. Think back with me to when you were a kid. Do you remember some of the things we used to challenge each other to do? Things like “how long can you hop on one foot?” or “who can walk on the edge of the sidewalk the longest without falling off?”

We didn’t call it exercise or balance training then, but that is exactly what we were doing. Activities like these helped us to develop our balance and stability and to survive our youthful clumsiness.

Balance Trainers are specially designed to help people improve their balance!

Benefits of balance training:

  • Improve coordination, athletic skill, and posture
  • Improve running technique
  • Strengthen and tone the obliques and the muscles of the hips, thighs, glutes and low back

BOSU® PRO Balance Trainer

s763452345258333287_p41_i2_w320

  • Helps to strengthen and coordinate your body
  • Targets the core muscles of your body
  • Gain strength, trim, and tone, but to help coordinate your entire body.

*Maimum user weight is 135 kg.

The BOSU Pro Balance Trainer is built for commercial use.

BOSU® Home Balance Trainer

s763452345258333287_p40_i1_w320

BOSU® Home Total Training System comes with 4 Complete Full Length Dynamic BOSU Workouts DVD.

  • Calorie Combustion
  • Absolute Abs
  • Long and Lean
  • Total Body Workout

*65cm diameter. Maximum user weight is 135 kg.

This product is intended for home use and should not be used in a commercial setting.

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

WAKO SG Kickboxing Equipment Series – Check it out!

Hey! Happy Friday!

Interested in WAKO SG Kickboxing Equipment Series?

Scroll down to check out what we offer!

WAKO SG Focus Pads

Sold as pairs (2 pieces – Left hand & Right hand)

Features:

  • ​​Made of Leather
    ​- Ensures durability and long life-span
  • Impact Absorbant
    – Interior is efficiently packed with foam to reduce shock-impact through layers of force-dissipating padding
  • Designed to Fit
    – Ergonomic and comfort cushioning on palms and wrists that reduce chance of injury whilst absorbing the hardest hits

WAKO SG Boxing Gloves 

12-oz Boxing Gloves

Sold as pairs (2 pieces – Left hand & Right hand)

Features:

  • ​​Made of Leather
    ​- Ensures durability and long life-span
  • Multi-Layered Foam
    ​- Layers of foam intricately filled and woven inside to protect hands from tough training and minimizes bruising of knuckles
  • Velcro Wrist-Strap
    ​- Structured and padded wrist strap, protecting wrists against impact
  • Structured & Firm Thumb Guard
    ​- Strong and steady thumb guard to safeguard against potential thumb-related injuries
  • Simplistic Design
    ​- Simple design that’s not too over-the-top to keep you looking professional while training

WAKO SG Shin Guards (Pro-Series)

Sold as pairs (2 pieces – Left leg & Right leg)

​Features:

  • Premium Range of Shin Guards
    – Sturdy with auxiliary shin protection, perfect for hard or full-contact sparring/training sessions
  • High Quality
    ​- High-quality leather surrounds these guards for a long-lasting and extremely durable product
  • Maximum Protection
    – Injected foam provides coverage on shin to sustain the longest training sessions.
  • Quad Secure
    – 4 straps across your calves, ankles and feet ensures snug fit and anti-slip

WAKO SG Shin Guards (Training-Series)

Sold as pairs (2 pieces – Left leg & Right leg)

Features:

  • Training Range of Shin Guards
    – Lightweight with added flexibility, comfortable fit for sparring/training sessions
  • High Quality
    ​- High-quality leather surrounds these guards for a long-lasting and extremely durable product
  • Maximum Protection
    – Injected foam provides coverage on shin to sustain the longest training sessions.
  • Quad Secure
    – 4 straps across your calves, ankles and feet ensures snug fit and anti-slip

WAKO SG Quick Wrap

Sold as pairs (2 pieces – Left hand & Right hand)

Features:

  • Polyester Comfort
    – Made with polyester to support heat dissipation, wicks moisture away from hand
  • Velcro Wrist-Strap
    ​- Easy hook and loop closure, protecting wrists, preventing shifting
  • Knuckle Protection
    – Foam padded knuckle, reducing impact received on knuckles and small finger joints

WAKO SG Hand Wraps

Sold as pairs (2 pieces – Left hand & Right hand)

​Features:

  • Reliable Protection
    – 5 metre hand wraps help to protect from wrist strain, wrist-related injuries and small finger joints
  • Hook-and-Loop Strap
    ​- Easy hook and loop strap, protecting wrists, preventing shifting
  • Durability
    – Made with cotton, ensuring durability without compromising performance

WAKO SG Head Guard

Features:

  • ​​Leather Construction with Padding
    ​- Ensures durability, long life-span and comfort
  • Shock Absorbent with Ear Padding
    – Foam injected padding, providing the ultimate protection against strikes from all angles
  • Velcro Head-Strap
    – 3 way head strap to prevent best fit and anti-slip in all conditions

WAKO SG Meshbag

s763452345258333287_p105_i1_w640.jpeg

​Features:

  • ​​Lightweight & Durable
    ​- Made from Polyester, this bag will ensure durability in tough and rugged environments
  • Mesh Design
    – Our mesh design provides complete breathability, giving your equipment ample breathing space and reduces moisture in the bag (preventing mold & odour build up)
  • Functional Pockets
    – 4 highly accessible pockets, giving you the space you need to store your previous valuables and belongings

For bulk purchase, contact us directly at info@wakosingapore.com or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Equipment – Check it out from us!

Hey! Happy Saturday!

Did you know? We have our own range of equipment!

Scroll down to check out what we offer!

ACTIVE Thai Pads

Sold as pairs (2 pieces)

Description:

  • Made of Leather
    ​- Ensures durability and long life-span
  • Velcro Arm-Lock & Quick Release Buckle
    ​- Great fit, provides convenience and ease of transition in between strikes
  • Lightweight & Resilient
    ​- Lighter than the usual Thai Pads but equally as resilient to punishment
  • Seek & Aesthetic Design
    ​- Look good as a trainer or as a client
  • Versatility
    ​- Can be used for MMA, Boxing, Muay Thai, etc

ACTIVE MMA Gloves

Sold as pairs (2 pieces – Left hand & Right hand)

Only Available in 1 Colour

Description:

  • Built to Punch
    – Contoured padding which delivers shock-dissipating protection against the heaviest of shots
  • Velcro EZ Wrist-Lock
    – Velcro closure supports the wrists whilst delivering a snug, comfortable fit
  • Comfort with Breathability
    – Palm designed with added thumb sleeve offers better grip and improved breathability

ACTIVE Boxing Gloves

12-oz Boxing Gloves

Sold as pairs (2 pieces – Left hand & Right hand)

Description:

  • ​​Made of Leather
    ​- Ensures durability and long life-span
  • Multi-Layered Foam
    ​- Layers of foam intricately filled and woven inside to protect hands from tough training and minimizes bruising of knuckles
  • Velcro Wrist-Strap
    ​- Structured and padded wrist strap, protecting wrists against impact
  • Structured & Firm Thumb Guard
    ​- Strong and steady thumb guard to safeguard against potential thumb-related injuries
  • Simplistic Design
    ​- Simple design that’s not too over-the-top to keep you looking professional while training

ACTIVE Focus Pads

​Sold as pairs (2 pieces – Left hand & Right hand)

Description:

  • ​​Made of Leather
    ​- Ensures durability and long life-span
  • Impact Absorbant
    – Interior is efficiently packed with foam to reduce shock-impact through layers of force-dissipating padding
  • Designed to Fit
    – Ergonomic and comfort cushioning on palms and wrists that reduce chance of injury whilst absorbing the hardest hits

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Get stronger with SPRI Xertube Resistance Band!

 

SPRI Xertube Resistance Band! With this ideal workout tool, you can create just the right amount of resistance for use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Here are some of the benefits of Adding Resistance Bands to Your Workouts:

 

  • Adaptable for Multiple Fitness Levels
  • Used with Familiar Exercises
  • Whole-Body Exercises
  • Save on Storage Space
  • Excellent for Travelling
  • Add Variety
  • Easy to Use Alone
  • An Effective Workout

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Resistance bands also offer progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise like our Active Kickboxing Bootcamp class, personal training, as well as traveling.

Check out our ladies using it during our Active Kickboxing Bootcamp class!

21557939_741564936026911_1757184130941800067_n.jpg

Specification 

34″ rubber sleeve

5 color-coded resistance levels:

Resistance Level Color
 Very Light  1  Yellow
 Light  2  Green
 Medium  3  Red
 Heavy  4  Blue
 Very Heavy  5  Purple

Check it out on our online web store for more information!:

http://activelife-shop.weebly.com/store/c6/Resistance_Training.html

Contact

To find out more about our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page