Transformation Friday

Have you ever heard of Kickboxing?

Here at Active Life Center, we offer Active Kickboxing Fitness classes!

It’s a great way for ladies who is looking to improve physical health and fitness, leading to weight loss, improved body strength and stress relief!

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Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

Hear more from our clients!

Paint Stroke Personal LetteheadIsabella Crocker_Testimony_27 February 2016-page-001testimony_nazimah-aziz-for-wako-page-001Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Kickboxing Fitness Class:

  • Monday: 11am (Open Level)
  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class:

  • Wednesday: 8pm
  • Friday: 7pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

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How to improve your footwork?

Have you read about this news yet?

Read more here

In short, a woman, fell while trying to retrieve her umbrella, which slipped from her right hand.

So….. how do you improve your footwork to prevent yourself from falling often?

Perhaps, you can join our newest class IMPACT!

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In this class, you will be able to learn to improve overall footwork, increased balance and mobility! Also, learn to generate power and improve overall fitness!

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These are the rates for the packages we offer! We are currently having an additional 10% offer sales now! You can sign up from our online web store here:

http://activelife-shop.weebly.com/store/p104/Active_Kickboxing_Fitness.html

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

 

 

Active Kickboxing Bootcamp!

Happy Friday everyone!

Finding a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief?

Active Kickboxing Bootcamp is the way to go! Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength & functional training.

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As from the above pictures of the classes, the HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up!

With over 500 different type of circuit training, you can be sure that you’ll never get bored of doing the same workouts!

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Active Kickboxing Bootcamp class happens on every Tuesday at 7pm!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Testimony from our client! 

Happy Tuesday!

Latest testimony from our client Nichola Anthoney!

Check out her experience with us @ Active Life Center:

“I first came to Active Red with a Groupon voucher. I enjoyed it so much that I signed up for a package (not something I do very often!), and saw real changes in my fitness through the kickboxing, bootcamp and gym circuit classes. 

At the end of the package, I decided to leave to try a “traditional” gym instead. 

My fitness deteriorated and I gained weight even though I was going to classes at the new gym. So when my one-year membership was up, I decided to return to Active Red. 

My fitness and strength immediately improved, and I could see more definition in my body within a few weeks. The classes are tough but fun, and they whiz by. Val and Joel are great instructors, always upbeat, urging us to push ourselves but careful to correct our form and ensure that we’re not overdoing it. 

The small class sizes, and the fact that they’re all women, also make them less intimidating and ensure that everyone gets the attention they need. 

And while the cancellation policy may seem a bit strict to some, it actually worked great for me by making sure I attended classes when I would otherwise have come up with an excuse to skip them.”

To find out more about our classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

REVAMPED: Active Life Center

Same place (Active Life Center), new improvements!

We’ve been working hard to improve the finer details of our studio to give you a greater exercise experience!

Here are some key improvements to our center:

 New Reception Tiles
– To replace older tiles which were warping (coming out of shape)

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Our new Reception Tiles

 Refurbished Staircase
– Painted our dull, black staircase with ORANGE to brighten up your journey as you climb the stairs to our studio!

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Brightly Painted Orange Staircase

 Improved Punching Bag Frame
– Lifted our punching bag frame higher and further from the wall to create more space for your awesome punches and kicks!

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New Punching Bag Frame with Improved Distance
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Alternate view of Punching Bag Frame

 New Metal Brackets
– Re-aligned and refurbished to allow greater variety and use of these metal brackets (to do battle ropes, sprint training, resistance band training, etc)

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Bigger Metal Bracket for Bigger Things!

 Brand New Thai Pads
– We know that our older thai pads have been causing your arms to itch and the worn-out velcro strap giving you abrasions. SO, we’ve change our ENTIRE set of thai pads, brand new so that you can exercise, punch and kick comfortably!

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New Thai Pads to enhance your kickboxing classes! 

 STUDIO 16
– That’s what we’re calling our new studio which we’ve opened up and fitted with mirrors. Our new STUDIO 16 boasts a grand space of 298sq ft to cater to personal training, exercise classes, dance classes and even seminar or staff trainings and meetings!

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STUDIO 16: Airconditioned space for group classes, staff training, personal training and more! 

Whether you’re looking to conduct exercise classes, conduct trainings or even join us as a client, contact us today!

To experience our REVAMPED Active Life Center / Active Red, contact us!


Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

WAKO Kickboxing Singapore: Singapore Kickboxing Professionals
WAKO Kickboxing Singapore

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing classes at CCs! 

Happy Monday everyone! New week new Monday!

Do you ever wonder if any heartland CCs offer Kickboxing classes?

At CCs such as Bishan and Yio Chu Kang, we conduct Active Kickboxing classes!

Upcoming next in October, we will be kickstarting a new series of 8 sessions:-

At Bishan CC,  classes will be on every Monday from 7:30 pm to 9 pm and at Yio Chu Kang CC, classes will be on every Thursday from 8:30 pm to 9:45 pm.

Hurry up now to sign up!

There are currently still vacancies:

  • 10 vacancies (Max: 16 pax) at Yio Chu Kang CC
  • 17 vacancies (Max: 20 pax) at Bishan CC (Kindly register at the CC counter)

Check out some pictures taken from previous classes!

Active Kickboxing class @ Bishan CC
Active Kickboxing class @ Tampines North CC!

Perhaps this could be a new hobby to keep you active!

To sign up for classes, simply head over to ONE PA’s website here and search under “Active Kickboxing”.

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Active Kickboxing Fitness @ Active Life Center! 

Happy Friday everyone!

Finding a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief?

Active Kickboxing Fitness is a great way to do so! Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Factivelifecentersg%2Fvideos%2F696280010555404%2F&show_text=0&width=560

Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Kickboxing Fitness Class:

  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)

Our Active Kickboxing introductory class:

  • Monday: 11am
  • Wednesday: 8pm
  • Friday: 7pm
  • Saturday: 11pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page