2 Major Benefits for Kids – Learn with Kickboxing

Many of us here would agree that a child’s development is crucial in the early years of their development.

Have a look at an excerpt from an article regarding early childhood development:

By age 4, for instance, the cortex begins operating at adult activity levels.

By 4, a child’s brain is more than twice as active as an adult’s.

The brain continues to consume glucose at this feverish pitch through age 10 and then slows down until age 16, when it levels off at adult values.

– Extracted from The Riggs Institute

This means up till the age of 10, the brain is in a stage of continual-learning and development!

Early education, she adds, “shapes the basic architecture of the computer (brain). If you are exposed to enough things, you’ll develop a processor that can handle the flood of data that life throws at you later.”

– Extracted from The Riggs Institute

With so much in store for your child to learn, let’s have a look at some the major benefits your child can gain with the sport of Kickboxing

Active Red Gym and Kickboxing Fitness - Kids Kickboxing in Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard

1) Self Confidence

Have you ever met someone with low self confidence and esteem?

Chances are, that he or she might have had terrible encounter(s) in their early days where their self confidence and esteem was broken.

Kickboxing works to promote self confidence by positively affirming their physical and mental capabilities.

Active Red Gym and Kickboxing Fitness - Kids Kickboxing in Orchard (Building Self-Confidence)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Self-Confidence)

For example, being able to deliver 1 punch accurately to a target might be a simple task for us adults. But for a child, it could mean the whole world to them if they have never had a chance to actualise their physical abilities!

Gradually, with repeated training and facing similar situations, what is being slowly built is confidence in their own abilities. Like a building whose foundations are built piece by piece or rock by rock, this will form a sturdy foundation of positive self esteem. Ultimately, this will carry over into their academic and personal life!

 

2) Total-Body Strength

Kickboxing engages the entire body, from head to toe!

Punches utilise the upper body, whilst kicks utilise the lower body. Being an ambidextrous activity, it engages both the left and the right side of your body as well!

This ensures steady and constant development of muscles and strength in all areas of your body! The result will be a stronger child both physically and mentally!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing in Orchard (Building Strength)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Strength)

Simple but effective body weight exercise are conducted in a safe and orderly manner, to ensure that each child does the exercise properly and effectively. Body weight exercise (such as squats, sit ups) are a great and simple way to build up the strength of a child. They are simple to do and contains low risks of potential injury.

With increased total-body strength, you might face your child getting stronger when he or she challenges you to an arm wrestling match! 😉

 

[ STAY TUNED ] 

We’ll be digger deeper into the other key benefits which kickboxing can provide to your child!

Be sure to keep your eyes peeled to this page as we uncover some exciting facts on how you can build your child’s physical and mental prowess! 😀

Purchase our FAVE Kids Kickboxing deal over here!

$21 for 1 child (for 3 classes)

$38 for 2 child (for 3 classes)


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Kickboxing Personal Training (1-to-1) – In Orchard

Going to the gym is great, but what if there’s an alternative fitness training that you can take up to ramp up your progress?

Perhaps another form of training that is fun, exciting, intense and sweat-busting?

How about giving Kickboxing a try?

Active Red Kickboxing Fitness and Gym - Personal Training In Orchard
Active Red Kickboxing Fitness and Gym – Personal Training In Orchard

Kickboxing engages your body in a whole different way!

It engages your;

  1. Upper body (derived from the hard-hitting punches you throw)
  2. Core (from the rotational punches and balance in the exercise)
  3. Lower body (from those awesome power-packed kicks you throw)
  4. Heart (from the non-stop punching/kicking combinations we give you)

With your entire body engaged throughout the session, it is definitely something you wouldn’t want to miss out on!

Active Red Kickboxing Fitness and Gym - Kickboxing Personal / Group Training in Orchard
Active Red Kickboxing Fitness and Gym – Kickboxing Personal / Group Training in Orchard

Make the most out of your 1-hour training with us!

Apart from giving your body a really great workout, learn various kickboxing combinations to improve your motor skills, hand-eye coordination, footwork and stamina!

Did we also mention that the harder you hit the bags (or pads), the more calories you burn?

Another great benefit of kickboxing is that it relieves stress and gives you that ‘feel-good’ factor after finishing the workout!

While burning tons of calories in this jam-packed 1-hour kickboxing session, you also get to tone up your body with every punch and kick because all your muscles will be engaged throughout the session!

If you’ve been experiencing a plateau in your fitness journey, why not take up kickboxing and accelerate your growth!

Read the testimonials from our clients too here!

Active Red Kickboxing Fitness and Gym - Kickboxing Personal Training in Orchard
Active Red Kickboxing Fitness and Gym – Kickboxing Personal Training in Orchard

Don’t wait!

Get started on your fitness journey with Kickboxing Personal Training today!

Contact us to arrange a trial session now!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Kids Kickboxing – Enrich your child with safe and fun Kickboxing techniques!

It’s amazing to see what kids can do once they put their mind to it!

Had loads of fun teaching our brand new kids class 😍

Kids kickboxing 2Kids Kickboxing 1

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class in Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class in Orchard

We’ve just launched our Kids Kickboxing Class, happening on;
– Mon, 6pm to 7pm
– Sat, 12pm to 1pm

For more info, contact us at 8363 5661 or email us at info@activered.sg to get started!

Introduce your child to Kickboxing and let them reap amazing benefits such as discipline, improved fitness, motor skills and much more! 😄

Allow your child to learn important social skills in a group setting, and develop their communication skills! (vital to success in their later teenage and adult years)

Our studio is located at:
Active Life Center
545 Orchard Road
#16-10
Singapore 238882

Check out our latest schedule below!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class in Orchard (new timing)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class in Orchard (new timing)

Contact us to get your child started on kickboxing today!

 

Here is the schedule for Active Kickboxing Fitness Class (Adult):

  • Monday: 6pm (Kids Class – New Timing)
  • Monday: 7pm (Beginner)
  • Wednesday: 7:30pm (Intermediate) – from 04 April 2018 onwards
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)
  • Saturday: 12pm (Kids Class – Brand new, starting on Sat, 17 March 2018)

Here is the schedule for Kids Kickboxing Class:

  • Monday: 6pm (Kids Class)
  • Wednesday: 3pm (Kinder Class)
  • Friday: 6pm (Kids Class)
  • Saturday: 12pm (Kids Class)

Our Active Kickboxing introductory class (Adult):

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your first Adult Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

2nd Intake in June 2018! WAKO Singapore Kickboxing Coach Level 1

 

We’re excited to be running the 2nd run of our WAKO Kickboxing Singapore Kickboxing Coach Level 1, after an amazing success from the previous run! (back in Oct 2017)

Check out the photos from our 1st intake last year!

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22426540_1620928154640473_1108839541882653843_o

22467665_1622165457850076_7240755215258368979_o
WAKO Singapore Kickboxing Coach Level 1 – Oct 2017 intake

Learn more about Kickboxing and how you can be a certified Kickboxing Coach today!

50% funding available via: SkillsFuture SG
50% funding available via: Employment & Employability Institute, e2i
(*T&Cs apply)

This course is jointly organised and conducted with International Sports Academy (ISA)!

Learn valuable kickboxing technical skills and coaching principles that will bring your coaching game to the next level!

Coaching principles will be covered by ISA whilst we, WAKO Kickboxing Singapore will be covering the technical aspects of the sport of Kickboxing!

Get the best of both worlds and become an accredited Kickboxing coach today! 😀

Register for our WAKO Singapore Kickboxing Coach Level 1 here! (isa.edu.sg/kickboxing-coach-1)

Dates of Course: 2, 3, 9, 10 June 2018 – Coaching Theory
Dates of Course: 16, 17 June 2018 – Technical Component (Kickboxing)

Funding for this course can be obtained from Skills Future, e2i and UTAP (Union Training Assisted Programme)!

Read more about this course on our blog:www.wakosingapore.com/blog

PS* Prices of this course have been revised as of 01 January 2018

 

Get the best of both worlds and become an accredited Kickboxing coach today! 😀

Read more about this course on our blog: www.wakosingapore.com/blog

28471316_1760840817315872_6403712714889622375_nPhoto Credit: WAKO Kickboxing / The Alliance of Independent Recognised Members of Sport / WAKO Europe

 

Contact

For more information, contact us at:

Name:     WAKO Singapore
Email:     info@wakosingapore.com

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kids Kickboxing – Enrich your child with safe and fun Kickboxing techniques!

It’s amazing to see what kids can do once they put their mind to it!

Had loads of fun teaching our brand new kids class 😍

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class in Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class in Orchard

We’ve just launched our Kids Kickboxing Class, happening on;
– Mon, 6pm to 7pm
– Sat, 12pm to 1pm

For more info, contact us at 8363 5661 or email us at info@activered.sg to get started!

Introduce your child to Kickboxing and let them reap amazing benefits such as discipline, improved fitness, motor skills and much more! 😄

Allow your child to learn important social skills in a group setting, and develop their communication skills! (vital to success in their later teenage and adult years)

Our studio is located at:
Active Life Center
545 Orchard Road
#16-10
Singapore 238882

Check out our latest schedule below!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class in Orchard (new timing)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class in Orchard (new timing)

Contact us to get your child started on kickboxing today!

 

Here is the schedule for Active Kickboxing Fitness Class (Adult):

  • Monday: 6pm (Kids Class – New Timing)
  • Monday: 7pm (Beginner)
  • Wednesday: 7:30pm (Intermediate) – from 04 April 2018 onwards
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)
  • Saturday: 12pm (Kids Class – Brand new, starting on Sat, 17 March 2018)

Here is the schedule for Kids Kickboxing Class:

  • Monday: 6pm (Kids Class)
  • Wednesday: 3pm (Kinder Class)
  • Friday: 6pm (Kids Class)
  • Saturday: 12pm (Kids Class)

Our Active Kickboxing introductory class (Adult):

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your first Adult Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kids Kickboxing – Now on FAVE!

Are you looking for something fun and exciting for your child to try out?

Why not kickboxing?

Active Red Gym and Kickboxing Fitness - Kids Kickboxing at Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing at Orchard

Now on FAVE, get to enjoy some serious discounts and let your child have fun while exercising and learn something new!

Offer ends in 1 month time, so be sure to catch it!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing at Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing at Orchard

Featuring our first 2 redemptions, Berkin and Beren!

They definitely had fun trying out something new! And of course, they had lots of fun punching and kicking their hearts out!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing at Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing at Orchard

Once you’ve tried it out, you can be sure to join our regular kids classes at the following timings (listed in the poster above)!

So hurry, don’t wait! Act fast!

To purchase the deal, click here!


Here is the schedule for Active Kickboxing Fitness Class (Adult):

  • Monday: 7pm (Beginner)
  • Wednesday: 7:30pm (Intermediate) – from 04 April 2018 onwards
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)
  • Saturday: 12pm (Kids Class – Brand new, starting on Sat, 17 March 2018)

Our Active Kickboxing introductory class (Adult):

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your first Adult Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Bootcamp – Your Best Sweat Busting Workout!

Our Active Kickboxing Bootcamp incorporates a range of various exercises – from Kickboxing combinations to functional exercises (such as lunges, battle ropes and resistance band training).

It is the perfect exercise for those adventurous at heart, always looking for something new and exciting to try out in their workouts!

The functional exercise included in this workout is guaranteed to make you work your entire body, leaving you refreshed after each workout (although you’ll be sweating buckets)!

Active Red Gym and Kickboxing Fitness - Ladies Kickboxing Bootcamp Group Exercise
Active Red Gym and Kickboxing Fitness – Ladies Kickboxing Bootcamp Group Exercise

We’ve only got 1-ever-so-popular timeslot!

Be sure not to miss it, because it only happens ONCE a week!

But before you get started, in order to maximise your kickboxing combinations, we would need you to attend our introductory class (held every Friday at 7pm)!

AKB stands for Active Kick Boxing.

The AKB introductory class is a designated special class where we go through the basics of kickboxing (stance, punches and kicks), making sure that you’re well versed in the basics before hitting hard on our punching bags!

Check out some of these awesome equipments we use regularly for our bootcamps!

And of course, our awesome hard hitting punching bags!

Active Red Gym and Kickboxing Fitness - Ladies Kickboxing Bootcamp Group Exercise (Sandbell)
Active Red Gym and Kickboxing Fitness – Ladies Kickboxing Bootcamp Group Exercise (Sandbell)
Active Red Gym and Kickboxing Fitness - Ladies Kickboxing Bootcamp Group Exercise (Resistance Bands)
Active Red Gym and Kickboxing Fitness – Ladies Kickboxing Bootcamp Group Exercise (Resistance Bands)
Active Red Gym and Kickboxing Fitness - Ladies Kickboxing Bootcamp Group Exercise (Battle Rope and Kettle Bell)
Active Red Gym and Kickboxing Fitness – Ladies Kickboxing Bootcamp Group Exercise (Battle Rope and Kettle Bell)
Active Red Gym and Kickboxing Fitness - Ladies Kickboxing Bootcamp Group Exercise (Active Red Studio)
JpegActive Red Gym and Kickboxing Fitness – Ladies Kickboxing Bootcamp Group Exercise (Active Red Studio)

So don’t wait!

Schedule your very first Kickboxing Introductory Class with us today to get started on your kickboxing bootcamp journey!

 


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page