Train with friends and achieve your fitness goals together!

Want to have personalised training but in a smaller group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maximise your workout!

Sarah,Val and Scarlett group photo (ATT)

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

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Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

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So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book an appointment!

Once the slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

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Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Fruit of the week: Dragonfruit

 

Happy Tuesday everyone!

We are going to find out today what are the benefits of Dragonfruit!

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Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.

1. Better Than Cheerios

Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

2. Heart Healthy

Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

3. Fill Up On Fiber

To clean up your digestive system, eat a dragon fruit. They have a high fibre content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

4. Active Antioxidants

To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

Eat up on Dragonfruit and enjoy the benefits today!

To find out more about healthy eating and great workouts, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

7 Healthy Egg Muffins to try this Sunday!

Hello Sunday!

You can have eggs not just for breakfast but any time of the day!

Check out 7 type of egg muffins you can try out! (Source: Sweet Peas and Saffron)

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A few important tips for making these egg muffins:

  • make sure you use silicone or parchment liners, as egg muffins are notorious for sticking to paper liners.  You may also have luck with spraying your pan, but sadly, I have not.
  • I find it easiest to mix my egg muffin batter up in a large glass measuring cup…that way you can scoop/pour using the spout and minimize drips
  • these are suuuuper freezer friendly! I would store in a glass storage container like this one for short term (1-2 week) storage and in a large plastic bag like these ones for longer term (up to 3 month) storage.

 

Base Recipe for egg muffin:

  • omit the flour & baking powder for a lower carb egg muffin
  • swap the all purpose flour for gluten free
  • add a cup of cooked quinoa for a boost of protein or try this recipe
  • these Cottage Cheese Egg Muffins from Closet Cooking are to die for, and another way to add protein to the muffins

 

Read the full post here for more information!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Want to improve your foot balance and coordination?

Happy Thursday!

You may think that the elderly are the only ones who should be concerned about balance, but that couldn’t be further from the truth. Think back with me to when you were a kid. Do you remember some of the things we used to challenge each other to do? Things like “how long can you hop on one foot?” or “who can walk on the edge of the sidewalk the longest without falling off?”

We didn’t call it exercise or balance training then, but that is exactly what we were doing. Activities like these helped us to develop our balance and stability and to survive our youthful clumsiness.

Balance Trainers are specially designed to help people improve their balance!

Benefits of balance training:

  • Improve coordination, athletic skill, and posture
  • Improve running technique
  • Strengthen and tone the obliques and the muscles of the hips, thighs, glutes and low back

BOSU® PRO Balance Trainer

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  • Helps to strengthen and coordinate your body
  • Targets the core muscles of your body
  • Gain strength, trim, and tone, but to help coordinate your entire body.

*Maimum user weight is 135 kg.

The BOSU Pro Balance Trainer is built for commercial use.

BOSU® Home Balance Trainer

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BOSU® Home Total Training System comes with 4 Complete Full Length Dynamic BOSU Workouts DVD.

  • Calorie Combustion
  • Absolute Abs
  • Long and Lean
  • Total Body Workout

*65cm diameter. Maximum user weight is 135 kg.

This product is intended for home use and should not be used in a commercial setting.

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

We are back! Fruit of the week!

Are you having a grape(great) day?

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Did you know?

Grapes are 80% water so make a good snack, low in calories. Grape seeds also contain oils which are used in the cosmetic industry for the manufacture of skin-care products.

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Fun Fact Time!:

  • Raisins are dried, sweet grapes. The drying happens naturally when the grapes are left in sunlight.
  • They’re Berries!
  • Grapes are used to help cure asthma, indigestion, migraine, kidnеy disease and fatigue.

Great for a hot sunny day!

To find out more about healthy eating and great workouts, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Fruit of the Week!

It’s watermelon this week!

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Did you know?

Watermelon is made up of 92% water! Not only does it quench your thirst, it can also quench inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

1140-six-things-about-watermelon-new-promo.imgcache.rev192644f75650a20737415e5fa403ccaa.webFun Fact Time!:

  • Watermelon is a vegetable! It is related to cucumbers, pumpkins and squash.
  • Every part of a watermelon is edible, even the seeds and rinds.
  • Prevents Heat Stroke, regulates blood pressure!

Great for a hot sunny day!

By the way… You are one in a melon! 😀

To find out more about healthy eating and great workouts, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing @ CCs!

Happy Monday everyone! New week new goals!

Do you ever wonder if you can join any kickboxing classes in any heartland CCs?

At CCs such as Bishan and Yio Chu Kang, we conduct Active Kickboxing classes!

Upcoming next in October, we will be kickstarting a new series of 8 sessions:-

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At Bishan CC,  classes will be on every Monday from 7:30 pm to 9 pm and at Yio Chu Kang CC, classes will be on every Thursday from 8:30 pm to 9:45 pm.

Hurry up now to sign up!

There are currently still vacancies:

  • 12 vacancies (Max: 16 pax) at Yio Chu Kang CC
  • 17 vacancies (Max: 20 pax) at Bishan CC (Kindly register at the CC counter)

Check out some pictures taken from previous classes!

Active Kickboxing class @ Bishan CC
Active Kickboxing class @ Tampines North CC!

Perhaps this could be a new hobby to keep you active!

To sign up for classes, simply head over to ONE PA’s website here and search under “Active Kickboxing”.

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page