Testimonial Friday – Saki

Nothing lifts up your spirits like hearing great feedback from you clients!

Today, we’d like to share with all of you a testimonial from our client, Saki, who has been a client with us (Active Red & Active Life Center) since June 2016!

Active Red Kickboxing Fitness Testimonial - Saki
Active Red Kickboxing Fitness Testimonial – Saki

Fitness is a journey. It is the same road that each of us will take, yet achieving unique results (depending on our own bodies) ultimately.

It was been 1.5 years since Saki started Kickboxing and Strength and Functional training with us! She has definitely reaped the benefits of exercising regularly and there is nothing more satisfying than having an improved quality of life (and a healthy baby;)) gained from consistent training.

Active Red Kickboxing Ladies Fitness - Get Fit Don't Quit
Active Red Kickboxing Ladies Fitness – Get Fit Don’t Quit

If you’re not sure about the benefits of Weight Training (and even Weightlifting), read our post here to find out more about the extensive benefits you stand to achieve from it!

So don’t just ‘dream of getting fit’…

Go for it! And you can be rest assured that we will support you each and every step of your fitness journey!

Contact us at info@activered.sg or 8363 5661 to get started today! 🙂


For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Train with friends and achieve your fitness goals together!

Want to have personalised training but in a smaller group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maximise your workout!

Sarah,Val and Scarlett group photo (ATT)

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

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Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

ATT Poster

So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book an appointment!

Once the slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Your New Year’s resolutions?? They really do matter :)

Hello everyone, happy Wednesday!

It’s the 3rd day of a New Year, how exciting is that?

Here’s why we should embrace New Year’s resolutions instead of fighting them:

1. Resolutions really can work.

Most New Year’s resolutions will be abandoned, it’s true. But some won’t, and can even change your life.

Take some time out to focus on 3 to 5 areas of your life you want to improve on.

It could be a weight loss goal perhaps, finances or perhaps another area you would work on.

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Credit: here

2. Taking on too much might be the only way to find changes that really stick.

Maybe overcommitting isn’t such a bad thing.

No, you don’t need to become an entirely different person to succeed at your New Year’s resolutions. Ultimately, you just want to find a few good habits to stick with so you can be healthier long-term.

But how do you discover those habits? How do you fall in love with something new that’s good for you too?

Approach New Year’s as an opportunity to commit 100 percent to something you’re a little uncomfortable with and unaccustomed to:

  • Decide you want to try making healthier food choices.
  • Choose to go for a run every single day because you’d like to move more.
  • Wake up 30 minutes on Saturday/Sunday to get that extra workout in.

3. Working with others to accomplish your resolution together can be crucial to success.

Sure, New Year’s resolutions are popular. Sometimes it feels like everyone wants to lose weight next year.

But don’t let the fact that most people want to lose weight hold you back from actually losing weight. Embrace the popularity of the resolution instead—January is a great time to find others who want to do the same thing you do.

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Get your gym buddies together and stay committed and have that accountability with your friends!

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Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Launched! Black Friday + Cyber Monday deals all weekend sale.

Happy TGIF everyone!

Yes, that’s right!

Our Black Friday + Cyber Monday deals are through this weekend and ending on Monday, 27/11/17 at 11:59PM.

All happening at our online store here!

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What exactly are those great awesome deals?

Black Friday 2017 Sale promo (Group Class)
Group Class Package
Black Friday 2017 Sale promo (PT)
Personal Training Package

Check out other awesome deals below (scroll down…) 

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Our newest WAKO Kickboxing Singapore T-Shirt is now only a
special price of $20.00!

Support #localdesigns and deck out in awesome T-shirt when you work out 😀

Another reason why you should get this because…

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With every purchase of our T-Shirt,
you get a 15% off Smoothies and Smoothie Bowls at 
Coocaca

That’s right, we are delighted to be able to collaborate with Coocaca to bring you this health-licious offer!

Coocaca is just located just outside Liat towers,
a good pick me up after a workout at Active Life Center!
(Offer starts from 1st December 2017)

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We are giving a 10% off dr. MCT® range of products
right here at Active Life Center.

What is dr. MCT® and what are its benefits?

dr. MCT® Oil contains 100% pure medium chain triglycerides that are naturally found in coconut oil and palm kernel oil, cow milk, goat milk and mother’s milk.

Medium Chain Triglycerides (MCTs) are a unique form of dietary fat that offers a host of health benefits.

1) Gives you instant energy
2) Brain Boost
3) Improved Metabolism
4) Easy to consume
5) Wholesome Goodness

Prices

dr. MCT 100% MCT Oil – 250ml: $28.80
dr. MCT 100% MCT Oil – 500ml: $52.20
dr. MCT MCT Powder (350g, 50 servings): $40.50
(10% discount has been applied on prices reflected above)

START SHOPPING NOW!

BLACK FRIDAY + CYBER MONDAY

LAUNCHED!

All happening at:
http://activelife-shop.weebly.com/ 

Accepting PayPal payments when you sign up online!

Sale ends 27 November 2017, 11:59PM

Train with friends and achieve your fitness goals together!

Want to have personalised training but in a smaller group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maximise your workout!

Sarah,Val and Scarlett group photo (ATT)

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

Black and Pink Cosmetic Business Letterhead.png

Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

ATT Poster

So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book an appointment!

Once the slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Fruit of the week: Dragonfruit

 

Happy Tuesday everyone!

We are going to find out today what are the benefits of Dragonfruit!

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Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.

1. Better Than Cheerios

Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

2. Heart Healthy

Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

3. Fill Up On Fiber

To clean up your digestive system, eat a dragon fruit. They have a high fibre content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

4. Active Antioxidants

To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

Eat up on Dragonfruit and enjoy the benefits today!

To find out more about healthy eating and great workouts, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

7 Healthy Egg Muffins to try this Sunday!

Hello Sunday!

You can have eggs not just for breakfast but any time of the day!

Check out 7 type of egg muffins you can try out! (Source: Sweet Peas and Saffron)

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A few important tips for making these egg muffins:

  • make sure you use silicone or parchment liners, as egg muffins are notorious for sticking to paper liners.  You may also have luck with spraying your pan, but sadly, I have not.
  • I find it easiest to mix my egg muffin batter up in a large glass measuring cup…that way you can scoop/pour using the spout and minimize drips
  • these are suuuuper freezer friendly! I would store in a glass storage container like this one for short term (1-2 week) storage and in a large plastic bag like these ones for longer term (up to 3 month) storage.

 

Base Recipe for egg muffin:

  • omit the flour & baking powder for a lower carb egg muffin
  • swap the all purpose flour for gluten free
  • add a cup of cooked quinoa for a boost of protein or try this recipe
  • these Cottage Cheese Egg Muffins from Closet Cooking are to die for, and another way to add protein to the muffins

 

Read the full post here for more information!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page