Member’s Lounge Upgrade!

We’ve got new furniture and bumped up the coziness of our lounge area at both our reception AND studio floor! 😀

16 Floor Reception Upgrades

Here’s a first look at what we’ve changed at our RECEPTION Area!

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Featuring our ‘new’ Welcome Mat!

Our new retro-television welcome mat brings a cute vibe plus it greets you warmly as you enter our center

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Check out our new 3-seater sofa!

We’ve upgraded our 2-seater sofa to a 3-seater sofa!

This means more space for you to enjoy and ‘chill-out’ while waiting for your next class to start 🙂

 

17 Floor Studio Upgrades

Don’t you just feel cozy looking at it?

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Comfy sofa with 3 box-leather stools
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Lots of seats to relax and have fun!

Like our new upgrades?

Stay tuned as we bring to you more new changes! 😀

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Piloxing at GE with Active Corporate Wellness Programme! 

Happy Tuesday everyone!

Keeping active at your workplace is very important and we are glad that Great Eastern believes in that!

Today, we have our very 1st session of Active Corporate Wellness Programme kicking off with Piloxing.

The energy is high and we are glad to have Yvonne leading them today 🙂 


To find out more about our corporate wellness programmes:

Contact us at 97615523 or email us today at info@activered.sg today. 

Will our Master Trainers be back this July? Kickboxing Masterclass V3.0 ! :D

Will our Master Trainers be back once again?

Check out a short snippet of what went on during our Kickboxing Masterclass last December ’16!

Our special guest senior trainers, Jason Lim and Jen Koh Jing Yi in action with kickboxing!!!

Here you’ll see our guest trainer, Jen who is making a comeback to kickboxing after 5 years break. Though a little rusty, overall awesome movements still! Way to go 

Hence, Masterclass V3.0 is back on 15th July!

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Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

Learn how to hold Thai-Pads better and conquer it! 😀

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

Remember to follow us on faFacebookt:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Members’ cozy lounge area – Sneak Preview!

Happy Mid-week Wednesday everyone!

While we are still busy preparing all the finer details for our upcoming revamp, check out a sneak preview of our members’ lounge today at Active Life Center!

We did a mini-makeover to our seating area!

Now there is a cozy corner for you to unwind with books or where you can sit with your friends for a catch-up chit-chat session before class starts 😀

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New members’ cozy corner
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More catch-up session with friends before class 😀
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Read, unwind and relax~

 

That’s not all, we are still revamping more areas of improvement at Active Life Center!

So stay tuned in the next few months as we reveal more awesome changes to you!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Its back this July! Kickboxing Masterclass V3.0 ! :D

It’s back! This time in the month of July!!!

Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

 

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Exercise Breakthrough! – Small Group Training

Let’s be honest, most of the times it can be really tough to exercise on your own ain’t it?

There are just days when work / school / life seems to bog you down till you’re exasperated. You feel exhausted.

When it comes towards the end of work, you realise that you have 1 final thing to do before you can rest in the comfort of your home… You guessed it right, it’s exercise!

With the stress amounted and accumulated during work, you find that you have barely the strength (at least you think you so), to pull yourself to the gym to exercise.

Does the above bring about many memories? Is that something you can relate to?

If so, are you doing anything to change things or make things different?

When it all boils down to exercise, you really need 2 things:

  1. MOTIVATION

  2. SUPPORT

Whether it’s expressively intrinsic or extrinsic motivation, as long as you get some form of motivation, that will propel you 1 step closer towards your goal.

For support, we are all human beings and emotional creatures. Support matters a lot to us. With someone supporting us in our journey to create a better, fitter and improved version of ourselves, it makes things a lot easier doesn’t it?

 

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Check out this article to learn more about group training!

Getting out of your comfort zone isn’t easy. But it’s definitely going to pay off once you can build a supportive community of friends around you to motivate you to workout together!

Whether it’s small group training or group class training, we’ve got it all for you!

To find out more about our Small Group Training, click here.

To find out more about our Group Classes Training, click here.

But regardless, we’ve got an amazing Great Singapore Sale Promotion for you!

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Make new friends at our Group Classes and build a healthy lifestyle centered on fitness!

 

If you’re interested to book for our classes, whether it’s 1-to-1 Personal Kickboxing Training, or Small Group Training (up to 4 pax) or Group Class Training (up to 20 pax per class), contact us to get started today!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing Fitness – A Brand New Way to Exercise

Our flagship Active Kickboxing Fitness Classes are specifically designed for women to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

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Learn countless Kickboxing drills and combinations! With so much to learn, you can be sure that your workouts are always fresh, exciting and challenging!


What You Can Benefit

Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:

  • Skeletal and Muscular Strength
  • Improved Hand-Eye Coordination
  • Promote Weight Loss
  • Improved Agility, Power, Stamina and Endurance
  • Strengthen Developing Bones
  • Top Calorie-Burning Exercises

Active Kickboxing Intro - 28 Oct 7pm (3).jpg

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Pag

Functional Fitness – Improving Your Quality of Life

What is Functional Fitness?

Many of us have heard the term before, but do we truly know and understand what it means? Let’s have a closer look at what Functional Fitness is all about!

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Active Kickboxing Bootcamp – using of Agility Ladder to improve balance and motor skills

1. Definition

Functional Fitness Exercises train your muscles to help you do everyday activities safely and efficiently. They are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.

Source: Mayo Clinic

2. What Constitutes a ‘Functional Fitness Exercise’?

Essentially, any exercise which trains your muscles for activities performed in your everyday life.

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Exercise: Farmer’s Walk

For example, doing an exercise called ‘Farmer’s Walk‘ (which is basically walking a certain distance whilst carrying weights) will aid to promote your grocery carrying as the weights simulate the groceries!

In the case of sports specific, any exercise which trains your muscles for your performance in your sport.

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Exercise: Rowing Machine

For example, if you are a rower or canoeist, doing rows using the ‘Rowing Machine‘ simulates the actual movement of paddling in the water. Therefore, rows can be considered as a functional training exercise which aids to improve your actual performance!

Can you think of a few functional exercises which can help to improve your performance in daily activities or in your own sport?

3. Benefits of Functional Training

Improved Quality of Life
Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

Holistic Development

Functional exercise training may be especially beneficial to improve balance, agility and muscle strength, and reduce the risk of falls.

Improved Sports Performance
If you’re an athlete, functional training coupled with resistance training can produce tremendous results. It may lead to increase in certain performance specific attributes (e.g. Strength, Speed, Power, Stamina, Mobility, etc).

4. Getting Started on Functional Training

Functional training is ideal and recommended for everyone (unless otherwise advised by your medical practitioner)!Hfstretch.jpg

If you’re just starting out and would like to give functional training a go, you can start off by doing functional exercises with your bodyweight. Here are some examples of bodyweight functional exercises;

  • Push Ups
  • Squats
  • Jump Squats
  • Lunges
  • Walking Lunges
  • … and more!

For the bold and adventurous ones seeking fun and excitement in your workouts, why not join our Active Kickboxing Fitness Classes or Active Kickboxing Bootcamp Classes?

Active Kickboxing Fitness Poster copy

Active Kickboxing Bootcamp Poster copy

These 2 classes have all the following:

  • Functional Training
  • Resistance Training
  • Cardio Training
  • Strength Training elements

All of these which ultimately gives you, the perfect workout.

Interested?

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Start On Your Trial Classes Today!

Make friends, exercise in a safe environment (women only) and have fun!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Rise of Kickboxing – Incorporating It Into Your Workouts

The industry of Martial Arts has grown tremendously over the past 5 years.

What has been viewed as traditional and uninteresting to the general public has now taken a huge paradigm shift.

The likes of Ultimate Fighting Championship (UFC), ONE Fighting Championship (ONE FC) and even Singapore Fighting Championship (SFC) has contributed to the immense growth that we’re seeing in the Martial Arts Industry today.

Martial-Arts-Training
Image Source: http://www.thegentlife.com

Once, people took up Martial Arts to develop self-defense skills or mainly due to their passion in pursuing the ancient art.

Today’s crowd, are picking up Martials Arts for many diverse reasons which have strayed from the original. Usually these reasons expand into 2 main criteria:

  1. Fitness
  2. Adventure (trying out something new)

If you fall into any of these 2 categories, why not get your adventurous journey started with us?

Here’s a short snippet of some of the exciting kickboxing combinations that we do in our classes!

Our flagship Active Kickboxing Fitness Classes are specifically designed for women to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

Learn countless Kickboxing drills and combinations! With so much to learn, you can be sure that your workouts are always fresh, exciting and challenging!


What You Can Benefit

Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:

  • Promote Weight Loss
  • Lean Body
  • Skeletal and Muscular Strength
  • Improved Hand-Eye Coordination
  • Improved Agility, Power, Stamina and Endurance
  • Strengthen Developing Bones
  • Top Calorie-Burning Exercises

Join us today!

4th Anniversary Sale (Trial & Group Class Package) copy (Medium).JPG
Sign up for a Trial Class with Us!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

NEW DATES ADDED! Kickboxing Masterclass this April :D

It’s back! This time with NEW DATES ADDED!

Running with te same topic once again because many of you asked for it and miss the one in March 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

March 2017 Masterclass

 

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 24 April 2017 Monday & 29 April 2017, Saturday
Time: 7pm – 9.30pm (24th), 10am to 12.30pm (29th)
Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light snacks & Refreshments

13958001_552250428291697_6659283974180770323_o

Because we love you!
But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!
Only 20 slots available for each date!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page