NEW CLASS STARTING THIS WEEK: Active Impact (Fitness Bootcamp)

We listened and here you have it!

We are bringing back a class that we had kicked off a few months back and based on the positive feedback…

It’s back and starting this Wednesday, 15 Nov at 7pm!

ACTIVE IMPACT – FITNESS BOOTCAMP!

What’s that you may ask?

A group class which focus on a variety of bodyweight exercises and functional movements like push-ups, squats, agility drills, and sit-ups, provide a killer workout and a chance to sweat it out!

It is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

So start booking your classes today via your Mindbody app! (For regular clients)

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

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Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

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7 Healthy Egg Muffins to try this Sunday!

Hello Sunday!

You can have eggs not just for breakfast but any time of the day!

Check out 7 type of egg muffins you can try out! (Source: Sweet Peas and Saffron)

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A few important tips for making these egg muffins:

  • make sure you use silicone or parchment liners, as egg muffins are notorious for sticking to paper liners.  You may also have luck with spraying your pan, but sadly, I have not.
  • I find it easiest to mix my egg muffin batter up in a large glass measuring cup…that way you can scoop/pour using the spout and minimize drips
  • these are suuuuper freezer friendly! I would store in a glass storage container like this one for short term (1-2 week) storage and in a large plastic bag like these ones for longer term (up to 3 month) storage.

 

Base Recipe for egg muffin:

  • omit the flour & baking powder for a lower carb egg muffin
  • swap the all purpose flour for gluten free
  • add a cup of cooked quinoa for a boost of protein or try this recipe
  • these Cottage Cheese Egg Muffins from Closet Cooking are to die for, and another way to add protein to the muffins

 

Read the full post here for more information!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Proud Sponsor of NUS Psychology Society Exam Welfare Day 2017!

Ntu Psychology Society Exam Welfare Day 2017!

NTU Psychology Society strives to create an educated awareness of, and to foster a greater interest in, the field of Psychology to the masses in NTU and beyond. 

NTU Psychology Society aims to provide an opportunity for Society members and everyone in NTU to learn about Psychology and Mental Health in the common, everyday life, and to equip them with skills which they can apply in life to enrich themselves and/or others.

Exam Welfare Day, NTU Psychology Society gave out goodie bags to students to power them up through the exam period, wishing them all the best with luck. Items such as stress balls are included in the welfare pack! 


Active Life Center and WAKO Singapore is proud to be a sponsor of Ntu Psychology Society Exam Welfare Day 2017.

Here are the details of the event:

Name: Ntu Psychology Society Exam Welfare Day 2017

Date: Tuesday, 4th April 2017

Time: 12:30PM to 5PM

Link: http://clubs.ntu.edu.sg/psychsociety/

Contact

To find out more about us, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Fitness @ Active Life Center! 

Happy Friday everyone!

Finding a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief?

Active Kickboxing Fitness is a great way to do so! Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

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Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Kickboxing Fitness Class:

  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)

Our Active Kickboxing introductory class:

  • Monday: 11am
  • Wednesday: 8pm
  • Friday: 7pm
  • Saturday: 11pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Circuit Training System (ACTS) – High Intensity Interval Training total body circuit training

Want to find out more about what we do in our ACTS classes?
We incorpate a mix of cardio and strength training under an hour that works every major and minor muscle group.
Some of the benefits are:

  • Keeping weight off for good
  • Disease prevention
  • Boosts of energy levels and improves mood

Here you can see what happens in our ACTS classes!

So join us if you’re interested and would like to learn more about the gym equipment used and how to use them!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Fruit of the week!

Pomegranates (rimonim in Hebrew) are celebrated for their natural powers, color and symbolism. Here’s why you should try one!

Pomegranate_DSWDid you know?

Pomegranates contain antioxidant tannins, which may protect the heart.

Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.

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Fun Fact Time!:

  • Pomegranates contain glistening, jewel-like seeds called arils that can be pressed into juice. One medium pomegranate yields about 1/2 cup (125 mL) of juice.
  • Pomegranates do not contain cholesterol or saturated fats.
  • Pomegranates are classified as a super fruit.

Don’t take me for pomegranate!

To find out more about healthy eating and great workouts, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red on FAVE

Looking for a brand new way to excite your senses and exercise in a whole new way?

We’ve just launched our deal with FAVE (previous Groupon)!

Click on this link to find out more about the deal!

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Deal featured on FAVE

About The Deal

We are offering 2 of our hottest female-only group exercise program just for you!

Enjoy 4 sessions of ACTIVE KICKBOXING FITNESS or ACTIVE CIRCUIT TRAINING SYSTEM (ACTS).

If you are a brand new client and have not participated in any of our programmes / classes before, this deal is just for you.

 

Active Kickboxing Fitness (only women get it)

Our accredited Kickboxing Fitness programme offers you an exercise that is cardio, strength and resistance based training.

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In short, you get to burn calories, tone up your body and promote weight loss!

The best part is that no prior experience is required! So take this opportunity to leap into your fitness journey with us, you won’t regret it!

 

Active Circuit Training System (ACTS)

This popular class features an simple, yet intense and effective circuit training using gym equipment (machines)!

Forget the age-old saying that lifting weights makes you bulky, lifting weights does the exact opposite for you!

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Learn how different multi-purpose machines can be used to effectively shape up your body and reduce the flabs with consistent training.

Work almost every major muscle group in your body with every session, ensuring that you’ll look your best at every angle!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page