Improve your footwork/agility skills with IMPACT :D

 

So….. how do you improve your footwork to prevent yourself from falling often?

Perhaps, you can join our newest class IMPACT!

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In this class, you will be able to learn to improve overall footwork, increased balance and mobility! Also, learn to generate power and improve overall fitness!

 

10.10 Flash Sale

These are the rates for the packages we offer!

10.10 SALE, 10 – 12 October!

You can sign up from our online web store here:

http://activelife-shop.weebly.com/store/p104/Active_Kickboxing_Fitness.html

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

 

 

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Fruit of the week – Blueberry!

Hello hello!

This week we are talking about – Blueberries!

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble.

They are deep in colour, ranging from blue to maroon to purple-black, and feature a white-grey waxy “bloom” that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

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People talk about blueberries a lot, but do you know the many benefits it has?

1. The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin Evitamin Acopper (a very effective immune builder and anti-bacterial), seleniumzinciron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

2. Neutralizes free radicals which can affect disease and ageing in the body: Blue Berries bring you the brightest ray of hope, for they are laden with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to the presence of Anthocyanin, a pigment responsible for the blue colour of the blueberries. The abundance of vitamin-C is also a big factor for this as well.

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3. Aid in reducing Belly Fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.

4. Helps promote urinary tract health

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5. Been proved to preserve vision

6. Brain health, heart disease

7. Constipation and Digestion

Here’s a quick 5 minutes receipe for Blueberry infused water!

INGREDIENTS:

10 blueberries

1 tsp. honey

Juice from 1 lemon

4 oz. sparkling water

DIRECTIONS:

Step one: In a cocktail shaker add blueberries, honey and lemon juice. Muddle together with a fork and add ice.

Step two: Put ice in a tall glass and pour blueberry mixture into it. Then top off with sparkling water.

Step three: Garnish with lemon and blueberries and enjoy!

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(Credit: Simplyjandk.com)

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Train with friends, train better!

Want to have personalised training but in a group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maxmise your workout!

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

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Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

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So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book for an appointment!

Once slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

YOLO Orientation Camp 2017 by SMU Caretalyst!

YOLO Orientation Camp 2017 by SMU Caretalyst!

SMU Caretalyst is a student-managed community service club in Singapore Management University (SMU) that started in 2008 with the aim to make a difference in the community.

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YOLO Camp 2017 is an orientation camp by SMU Caretalyst, adventure of lifetime that will unfold the beginning of freshmen’s collegiate journey in SMU. Yield to affinity. Open your heart. Let the universe fight its own battles. Overflowing fun, friendships and unfading memories at YOLO Camp 2017!

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Active Red is proud to be a sponsor of YOLO Camp 2017.

Here are the details of the event:

Name: YOLO CAMP 2017

Date: 25 – 27 August 2017

Link: http://clubs.ntu.edu.sg/psychsociety/

Contact

To find out more about us, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

How to improve your footwork?

Have you read about this news yet?

Read more here

In short, a woman, fell while trying to retrieve her umbrella, which slipped from her right hand.

So….. how do you improve your footwork to prevent yourself from falling often?

Perhaps, you can join our newest class IMPACT!

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In this class, you will be able to learn to improve overall footwork, increased balance and mobility! Also, learn to generate power and improve overall fitness!

Sweet Sale 2017 - Flash Sale copy.jpg

These are the rates for the packages we offer! We are currently having an additional 10% offer sales now! You can sign up from our online web store here:

http://activelife-shop.weebly.com/store/p104/Active_Kickboxing_Fitness.html

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

 

 

Coming Soon… Roundhouse Masterclass Part 2!

Hey! It’s Monday!

We still have slots available for our Roundhouse Masterclass Part 2!
Roundhouse Masterclass Part 2 (Thai Pads)

This time, we will be focusing on:

– Roundhouse Kicks (Thai Pads)

Take your Roundhouse skills to the next league! Move swiftly and accurately!

We will also be covering stretching fundamentals to further improve the efficiency of your Roundhouse kicks on Thai Pads too 😀

Update!

Kindly take note that we will only be holding this Masterclass only on Monday, 25th September 2017! 

Also, $50 fee includes freebies such as:

  • Quickwrap
  • Newly released WAKO Singapore T-Shirt!
  • Certificate of participaton
  • Light snacks & refreshments

Date: 25 September 2017
Time: 7pm – 9.30pm
Venue: Active Life Center

Cost: $50.00/pax (Light snacks and refreshments included)

There are still slots available, so hurry up and contact us at 8363 5661 to register!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Proud Sponsor of NUS Psychology Society Exam Welfare Day 2017!

Ntu Psychology Society Exam Welfare Day 2017!

NTU Psychology Society strives to create an educated awareness of, and to foster a greater interest in, the field of Psychology to the masses in NTU and beyond. 

NTU Psychology Society aims to provide an opportunity for Society members and everyone in NTU to learn about Psychology and Mental Health in the common, everyday life, and to equip them with skills which they can apply in life to enrich themselves and/or others.

Exam Welfare Day, NTU Psychology Society gave out goodie bags to students to power them up through the exam period, wishing them all the best with luck. Items such as stress balls are included in the welfare pack! 


Active Life Center and WAKO Singapore is proud to be a sponsor of Ntu Psychology Society Exam Welfare Day 2017.

Here are the details of the event:

Name: Ntu Psychology Society Exam Welfare Day 2017

Date: Tuesday, 4th April 2017

Time: 12:30PM to 5PM

Link: http://clubs.ntu.edu.sg/psychsociety/

Contact

To find out more about us, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page