Happy International Women’s Day

Wishing all our wonderful clients, friends, family and ladies…

A very wonderful International Women’s Day! (celebrated on 8 March yearly)

Active Red Gym and Fitness Kickboxing - International Women's Day 2018

We couldn’t be any happier to celebrate this wonderful occasion with all our amazing and supportive clients at our center!

Thank you for bringing the joy, love and warmth to our team as we share your joy in this fitness journey of yours.

Although we (our team of amazing trainers) have been shouting, pushing and screaming at times at each of you to put your best in every exercise rep (and set), you ladies always pulled through.

It’s no wonder one can always be amazed at the strength a woman has within.

Determination. Confidence. Perseverance. Love.

These are all hallmarks that grace each and every women we see. Our grandmothers, mothers, sisters, daughters and so many more!

Check out what each of our lovely clients have to say, to celebrate women!

Once again, a big thanks to our clients who have participated in making this video a wonderful and memorable one!

 


Here is the schedule for Active Kickboxing Fitness Class (Adult):

  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)
  • Saturday: 12pm (Kids Class – Brand new, starting on Sat, 17 March 2018)

Our Active Kickboxing introductory class (Adult):

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your first Adult Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Your New Year’s resolutions?? They really do matter :)

Hello everyone, happy Wednesday!

It’s the 3rd day of a New Year, how exciting is that?

Here’s why we should embrace New Year’s resolutions instead of fighting them:

1. Resolutions really can work.

Most New Year’s resolutions will be abandoned, it’s true. But some won’t, and can even change your life.

Take some time out to focus on 3 to 5 areas of your life you want to improve on.

It could be a weight loss goal perhaps, finances or perhaps another area you would work on.

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Credit: here

2. Taking on too much might be the only way to find changes that really stick.

Maybe overcommitting isn’t such a bad thing.

No, you don’t need to become an entirely different person to succeed at your New Year’s resolutions. Ultimately, you just want to find a few good habits to stick with so you can be healthier long-term.

But how do you discover those habits? How do you fall in love with something new that’s good for you too?

Approach New Year’s as an opportunity to commit 100 percent to something you’re a little uncomfortable with and unaccustomed to:

  • Decide you want to try making healthier food choices.
  • Choose to go for a run every single day because you’d like to move more.
  • Wake up 30 minutes on Saturday/Sunday to get that extra workout in.

3. Working with others to accomplish your resolution together can be crucial to success.

Sure, New Year’s resolutions are popular. Sometimes it feels like everyone wants to lose weight next year.

But don’t let the fact that most people want to lose weight hold you back from actually losing weight. Embrace the popularity of the resolution instead—January is a great time to find others who want to do the same thing you do.

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Get your gym buddies together and stay committed and have that accountability with your friends!

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Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Improve your footwork/agility skills with IMPACT :D

 

So….. how do you improve your footwork to prevent yourself from falling often?

Perhaps, you can join our newest class IMPACT!

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In this class, you will be able to learn to improve overall footwork, increased balance and mobility! Also, learn to generate power and improve overall fitness!

 

10.10 Flash Sale

These are the rates for the packages we offer!

10.10 SALE, 10 – 12 October!

You can sign up from our online web store here:

http://activelife-shop.weebly.com/store/p104/Active_Kickboxing_Fitness.html

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

 

 

Fruit of the week – Blueberry!

Hello hello!

This week we are talking about – Blueberries!

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble.

They are deep in colour, ranging from blue to maroon to purple-black, and feature a white-grey waxy “bloom” that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

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People talk about blueberries a lot, but do you know the many benefits it has?

1. The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin Evitamin Acopper (a very effective immune builder and anti-bacterial), seleniumzinciron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

2. Neutralizes free radicals which can affect disease and ageing in the body: Blue Berries bring you the brightest ray of hope, for they are laden with antioxidants and rank number 1 in the world of antioxidants. This is mainly due to the presence of Anthocyanin, a pigment responsible for the blue colour of the blueberries. The abundance of vitamin-C is also a big factor for this as well.

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3. Aid in reducing Belly Fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.

4. Helps promote urinary tract health

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5. Been proved to preserve vision

6. Brain health, heart disease

7. Constipation and Digestion

Here’s a quick 5 minutes receipe for Blueberry infused water!

INGREDIENTS:

10 blueberries

1 tsp. honey

Juice from 1 lemon

4 oz. sparkling water

DIRECTIONS:

Step one: In a cocktail shaker add blueberries, honey and lemon juice. Muddle together with a fork and add ice.

Step two: Put ice in a tall glass and pour blueberry mixture into it. Then top off with sparkling water.

Step three: Garnish with lemon and blueberries and enjoy!

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(Credit: Simplyjandk.com)

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Train with friends, train better!

Want to have personalised training but in a group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maxmise your workout!

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

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Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

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So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book for an appointment!

Once slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

YOLO Orientation Camp 2017 by SMU Caretalyst!

YOLO Orientation Camp 2017 by SMU Caretalyst!

SMU Caretalyst is a student-managed community service club in Singapore Management University (SMU) that started in 2008 with the aim to make a difference in the community.

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YOLO Camp 2017 is an orientation camp by SMU Caretalyst, adventure of lifetime that will unfold the beginning of freshmen’s collegiate journey in SMU. Yield to affinity. Open your heart. Let the universe fight its own battles. Overflowing fun, friendships and unfading memories at YOLO Camp 2017!

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Active Red is proud to be a sponsor of YOLO Camp 2017.

Here are the details of the event:

Name: YOLO CAMP 2017

Date: 25 – 27 August 2017

Link: http://clubs.ntu.edu.sg/psychsociety/

Contact

To find out more about us, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

How to improve your footwork?

Have you read about this news yet?

Read more here

In short, a woman, fell while trying to retrieve her umbrella, which slipped from her right hand.

So….. how do you improve your footwork to prevent yourself from falling often?

Perhaps, you can join our newest class IMPACT!

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In this class, you will be able to learn to improve overall footwork, increased balance and mobility! Also, learn to generate power and improve overall fitness!

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These are the rates for the packages we offer! We are currently having an additional 10% offer sales now! You can sign up from our online web store here:

http://activelife-shop.weebly.com/store/p104/Active_Kickboxing_Fitness.html

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page