Women Only Kickboxing Class

Ever heard of a female-only Kickboxing Gym? Well, now you have!

At Active Red, our classes are designed to be fun, engaging and exciting! Take your exercise experience to a whole new level with our Kickboxing Fitness classes!

Active Red Kickboxing Class
Women only Kickboxing Class
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Kickboxing on the heavy bags!

Available to anyone and everyone with a heart to learn, we have various levels of classes;

  • Beginner Level
    • Mon: 7pm – 8pm
    • Wed: 7pm – 8pm
  • Intermediate Level
    • Thu: 7pm – 8pm
  • Advanced Level
    • Wed: 8pm – 9pm
  • Open Level
    • Sat: 11am – 12pm

With so many different levels, there’s always something to look forward to when it comes to progressing to the next level!

No prior experience needed! We’ll be sure to take care of you all the way, from start to finish!

Active Red Gym and Fitness Kickboxing - Kickboxing Group classes and more!
Active Red Gym and Fitness Kickboxing – Kickboxing Group classes and more!

 

Here are the steps to get started today!

  1. Contact us to book an appointment for your introductory class (Wed 8pm or Fri 7pm) at 8363 5661 or info@activered.sg
  2. Make the payment of $40 to book a slot
  3. Visit our center and attend the class
  4. Decide which package (as listed above), and start on our kickboxing classes!

It’s that easy! No frills!

Start today!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Advertisements

Kids Kickboxing Class! Starting on Sat, 17 March 2018 at 12pm

We’re excited to be launching our brand new Kids Kickboxing class!

More details can be found on the poster below!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class

Kickboxing can be practiced for self-defense, general fitness or even as a sport! Like many other sports (and hobbies), it takes time to cultivate the skills acquired from the sport.

Kickboxing is an up-and-coming sport. With WAKO (World Association of Kickboxing Organizations) spearheading the movement to get Kickboxing recognised as an Olympic Sport (wow), that would be a few more years down the road before you can catch it in the Olympics.

Interestingly, Kickboxing can be adopted to a more ‘health-centric’ approach. Focusing more on how Kickboxing can help your child (and even yourself with our Adult Kickboxing Classes) develop key fundamental skills to promote physical activity, motor skills and self-confidence.

Reap the many benefits gained from Kickboxing and give your child a head-start for an active lifestyle! Kickboxing is definitely exciting (because of the punches and kick) and a full of fun!

So sign up today! Don’t wait!


Here is the schedule for Active Kickboxing Fitness Class (Adult):

  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class (Adult):

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your first Adult Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Women Only Kickboxing Class

Ever heard of a female-only Kickboxing Gym? Well, now you have!

At Active Red, our classes are designed to be fun, engaging and exciting! Take your exercise experience to a whole new level with our Kickboxing Fitness classes!

Active Red Kickboxing Class
Women only Kickboxing Class
cof
Kickboxing on the heavy bags!

Available to anyone and everyone with a heart to learn, we have various levels of classes;

  • Beginner Level
    • Mon: 7pm – 8pm
    • Wed: 7pm – 8pm
  • Intermediate Level
    • Thu: 7pm – 8pm
  • Advanced Level
    • Wed: 8pm – 9pm
  • Open Level
    • Sat: 11am – 12pm

With so many different levels, there’s always something to look forward to when it comes to progressing to the next level!

No prior experience needed! We’ll be sure to take care of you all the way, from start to finish!

 

CNY 2018 PROMO

Here are the steps to get started today!

  1. Contact us to book an appointment for your introductory class (Wed 8pm or Fri 7pm) at 8363 5661 or info@activered.sg
  2. Make the payment of $40 to book a slot
  3. Visit our center and attend the class
  4. Decide which package (as listed above), and start on our kickboxing classes!

It’s that easy! No frills!

Start today!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Women Only Kickboxing Class

Ever heard of a female-only Kickboxing Gym? Well, now you have!

At Active Red, our classes are designed to be fun, engaging and exciting! Take your exercise experience to a whole new level with our Kickboxing Fitness classes!

Active Red Kickboxing Class
Women only Kickboxing Class
cof
Ladies doing kickboxing on heavy bags

Available to anyone and everyone with a heart to learn, we have various levels of classes;

  • Beginner Level
    • Mon: 7pm – 8pm
    • Wed: 7pm – 8pm
  • Intermediate Level
    • Thu: 7pm – 8pm
  • Advanced Level
    • Wed: 8pm – 9pm
  • Open Level
    • Sat: 11am – 12pm

With so many different levels, there’s always something to look forward to when it comes to progressing to the next level!

No prior experience needed! We’ll be sure to take care of you all the way, from start to finish!

CNY 2018 Promo.jpg

Here are the steps to get started today!

  1. Contact us to book an appointment for your introductory class (Wed 8pm or Fri 7pm) at 8363 5661 or info@activered.sg
  2. Make the payment of $40 to book a slot
  3. Visit our center and attend the class
  4. Decide which package (as listed above), and start on our kickboxing classes!

It’s that easy! No frills!

Start today!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Women Only Kickboxing Class

Ever heard of a female-only Kickboxing Gym? Well, now you have!

At Active Red, our classes are designed to be fun, engaging and exciting! Take your exercise experience to a whole new level with our Kickboxing Fitness classes!

Active Red Kickboxing Class
Women only Kickboxing Class

Available to anyone and everyone with a heart to learn, we have various levels of classes;

  • Beginner Level
    • Mon: 7pm – 8pm
    • Wed: 7pm – 8pm
  • Intermediate Level
    • Thu: 7pm – 8pm
  • Advanced Level
    • Wed: 8pm – 9pm
  • Open Level
    • Sat: 11am – 12pm

With so many different levels, there’s always something to look forward to when it comes to progressing to the next level!

No prior experience needed! We’ll be sure to take care of you all the way, from start to finish!

CNY 2018 Promo.jpg

Here are the steps to get started today!

  1. Contact us to book an appointment for your introductory class (Wed 8pm or Fri 7pm) at 8363 5661 or info@activered.sg
  2. Make the payment of $40 to book a slot
  3. Visit our center and attend the class
  4. Decide which package (as listed above), and start on our kickboxing classes!

It’s that easy! No frills!

Start today!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kettlebell – Retailing now at Active Life Store!

Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need.

Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Some benefits of Kettlebell:

  • Combines “cardio” and “strength” training
  • Strengthens every muscle from head-to-toe
  • Fun and varied, never boring

  • One compact, portable device

  • It’s safe — for any age, shape or size

  • Mental toughness

  • Decreased musculoskeletal pain

Pro Grade Kettlebell 6 kg

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Pro Grade Kettlebell 8 kg

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Professional Grade Kettlebells are the same size, dimensions and handles regardless of weight, so you don’t have to continuously adjust your lifting technique as you move up in weight!

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Want to improve your foot balance and coordination?

Happy Thursday!

You may think that the elderly are the only ones who should be concerned about balance, but that couldn’t be further from the truth. Think back with me to when you were a kid. Do you remember some of the things we used to challenge each other to do? Things like “how long can you hop on one foot?” or “who can walk on the edge of the sidewalk the longest without falling off?”

We didn’t call it exercise or balance training then, but that is exactly what we were doing. Activities like these helped us to develop our balance and stability and to survive our youthful clumsiness.

Balance Trainers are specially designed to help people improve their balance!

Benefits of balance training:

  • Improve coordination, athletic skill, and posture
  • Improve running technique
  • Strengthen and tone the obliques and the muscles of the hips, thighs, glutes and low back

BOSU® PRO Balance Trainer

s763452345258333287_p41_i2_w320

  • Helps to strengthen and coordinate your body
  • Targets the core muscles of your body
  • Gain strength, trim, and tone, but to help coordinate your entire body.

*Maimum user weight is 135 kg.

The BOSU Pro Balance Trainer is built for commercial use.

BOSU® Home Balance Trainer

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BOSU® Home Total Training System comes with 4 Complete Full Length Dynamic BOSU Workouts DVD.

  • Calorie Combustion
  • Absolute Abs
  • Long and Lean
  • Total Body Workout

*65cm diameter. Maximum user weight is 135 kg.

This product is intended for home use and should not be used in a commercial setting.

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page