Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need.
Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.
Some benefits of Kettlebell:
- Combines “cardio” and “strength” training
- Strengthens every muscle from head-to-toe
Fun and varied, never boring
One compact, portable device
It’s safe — for any age, shape or size
Decreased musculoskeletal pain
Professional Grade Kettlebells are the same size, dimensions and handles regardless of weight, so you don’t have to continuously adjust your lifting technique as you move up in weight!
For bulk purchase, contact us directly at email@example.com or +65 8363 5661
For more information on our group classes, contact us at:
Name: Active Red
Phone: 8363 5661
Online Store: www.activelife-shop.weebly.com
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
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