Get stronger with SPRI Xertube Resistance Band!

 

SPRI Xertube Resistance Band! With this ideal workout tool, you can create just the right amount of resistance for use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Here are some of the benefits of Adding Resistance Bands to Your Workouts:

 

  • Adaptable for Multiple Fitness Levels
  • Used with Familiar Exercises
  • Whole-Body Exercises
  • Save on Storage Space
  • Excellent for Travelling
  • Add Variety
  • Easy to Use Alone
  • An Effective Workout

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Resistance bands also offer progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise like our Active Kickboxing Bootcamp class, personal training, as well as traveling.

Check out our ladies using it during our Active Kickboxing Bootcamp class!

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Specification 

34″ rubber sleeve

5 color-coded resistance levels:

Resistance Level Color
 Very Light  1  Yellow
 Light  2  Green
 Medium  3  Red
 Heavy  4  Blue
 Very Heavy  5  Purple

Check it out on our online web store for more information!:

http://activelife-shop.weebly.com/store/c6/Resistance_Training.html

Contact

To find out more about our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Coming Soon… Roundhouse Masterclass Part 2!

Hey! It’s Monday!

We still have slots available for our Roundhouse Masterclass Part 2!
Roundhouse Masterclass Part 2 (Thai Pads)

This time, we will be focusing on:

– Roundhouse Kicks (Thai Pads)

Take your Roundhouse skills to the next league! Move swiftly and accurately!

We will also be covering stretching fundamentals to further improve the efficiency of your Roundhouse kicks on Thai Pads too 😀

Update!

Kindly take note that we will only be holding this Masterclass only on Monday, 25th September 2017! 

Also, $50 fee includes freebies such as:

  • Quickwrap
  • Newly released WAKO Singapore T-Shirt!
  • Certificate of participaton
  • Light snacks & refreshments

Date: 25 September 2017
Time: 7pm – 9.30pm
Venue: Active Life Center

Cost: $50.00/pax (Light snacks and refreshments included)

There are still slots available, so hurry up and contact us at 8363 5661 to register!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Bootcamp!

Happy Friday everyone!

Finding a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief?

Active Kickboxing Bootcamp is the way to go! Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength & functional training.

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As from the above pictures of the classes, the HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up!

With over 500 different type of circuit training, you can be sure that you’ll never get bored of doing the same workouts!

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Active Kickboxing Bootcamp class happens on every Tuesday at 7pm!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

REVAMPED: Active Life Center

Same place (Active Life Center), new improvements!

We’ve been working hard to improve the finer details of our studio to give you a greater exercise experience!

Here are some key improvements to our center:

 New Reception Tiles
– To replace older tiles which were warping (coming out of shape)

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Our new Reception Tiles

 Refurbished Staircase
– Painted our dull, black staircase with ORANGE to brighten up your journey as you climb the stairs to our studio!

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Brightly Painted Orange Staircase

 Improved Punching Bag Frame
– Lifted our punching bag frame higher and further from the wall to create more space for your awesome punches and kicks!

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New Punching Bag Frame with Improved Distance
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Alternate view of Punching Bag Frame

 New Metal Brackets
– Re-aligned and refurbished to allow greater variety and use of these metal brackets (to do battle ropes, sprint training, resistance band training, etc)

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Bigger Metal Bracket for Bigger Things!

 Brand New Thai Pads
– We know that our older thai pads have been causing your arms to itch and the worn-out velcro strap giving you abrasions. SO, we’ve change our ENTIRE set of thai pads, brand new so that you can exercise, punch and kick comfortably!

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New Thai Pads to enhance your kickboxing classes! 

 STUDIO 16
– That’s what we’re calling our new studio which we’ve opened up and fitted with mirrors. Our new STUDIO 16 boasts a grand space of 298sq ft to cater to personal training, exercise classes, dance classes and even seminar or staff trainings and meetings!

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STUDIO 16: Airconditioned space for group classes, staff training, personal training and more! 

Whether you’re looking to conduct exercise classes, conduct trainings or even join us as a client, contact us today!

To experience our REVAMPED Active Life Center / Active Red, contact us!


Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

WAKO Kickboxing Singapore: Singapore Kickboxing Professionals
WAKO Kickboxing Singapore

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Next league up! Roundhouse Masterclass Part 2 (Thai Pads)

Happy Sunday everyone!

It’s back!

This time we are having our Roundhouse Masterclass Part. 2!

Roundhouse Masterclass Part 2 (Thai Pads)

We will be focusing on:

– Roundhouse Kicks (Thai Pads)

Take your Roundhouse skills to the next league! Move swiftly and accurately!

We will also be covering stretching fundamentals to further improve the efficiency of your Roundhouse kicks on Thai Pads too 😀

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Our Senior Guest Trainer, Jen Koh demonstrating a high roundhouse kick


Date: 25 and 28 September 2017* (Pick one date)
Time: 7pm – 9.30pm
Venue: Active Life Center

Cost: $50.00/pax (Light snacks and refreshments included)

*T&Cs do apply. The workshop is open for clients who have at least 6 months of kickboxing training with us.

Feel free to contact us at 8363 5661 to register!

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Weightlifting – A Ladies’ Business Too

Our ladies powering through our Active Strong class!

Active Strong is our latest weightlifting / cardio class designed to help you improve strength, enhance stamina and tone up! (not to mention lose weight too 😉)

Check out our ladies doing deadlifts!

Weightlifting


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Pro – Group Controlled Sparring Class

Interested to learn how kickboxing can be applied in a ‘sparring’ or self-defense situation?

Our brand new ‘Active Pro‘ class teaches the application of kickboxing in a controlled and safe environment!

This means that you get to learn how the kickboxing skills you learn, can be applied when it comes to self-defense.

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Our ladies throwing Roundhouse Kicks with their combinations
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Our ladies throwing knees

So join us if you’re interested and would like to learn more about the elements of kickboxing in a self-defense or sparring situation!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page