Kettlebell – Retailing now at Active Life Store!

Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need.

Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Some benefits of Kettlebell:

  • Combines “cardio” and “strength” training
  • Strengthens every muscle from head-to-toe
  • Fun and varied, never boring

  • One compact, portable device

  • It’s safe — for any age, shape or size

  • Mental toughness

  • Decreased musculoskeletal pain

Pro Grade Kettlebell 6 kg

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Pro Grade Kettlebell 8 kg

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Professional Grade Kettlebells are the same size, dimensions and handles regardless of weight, so you don’t have to continuously adjust your lifting technique as you move up in weight!

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Want to improve your foot balance and coordination?

Happy Thursday!

You may think that the elderly are the only ones who should be concerned about balance, but that couldn’t be further from the truth. Think back with me to when you were a kid. Do you remember some of the things we used to challenge each other to do? Things like “how long can you hop on one foot?” or “who can walk on the edge of the sidewalk the longest without falling off?”

We didn’t call it exercise or balance training then, but that is exactly what we were doing. Activities like these helped us to develop our balance and stability and to survive our youthful clumsiness.

Balance Trainers are specially designed to help people improve their balance!

Benefits of balance training:

  • Improve coordination, athletic skill, and posture
  • Improve running technique
  • Strengthen and tone the obliques and the muscles of the hips, thighs, glutes and low back

BOSU® PRO Balance Trainer

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  • Helps to strengthen and coordinate your body
  • Targets the core muscles of your body
  • Gain strength, trim, and tone, but to help coordinate your entire body.

*Maimum user weight is 135 kg.

The BOSU Pro Balance Trainer is built for commercial use.

BOSU® Home Balance Trainer

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BOSU® Home Total Training System comes with 4 Complete Full Length Dynamic BOSU Workouts DVD.

  • Calorie Combustion
  • Absolute Abs
  • Long and Lean
  • Total Body Workout

*65cm diameter. Maximum user weight is 135 kg.

This product is intended for home use and should not be used in a commercial setting.

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Kickboxing Masterclass – Mastering Roundhouse (Thai Pads)

We just successfully concluded our kickboxing masterclass, featuring Roundhouse on Thai Pads!

It’s truly been a great pleasure to be able to watch these ladies improve on their kickboxing skills within this 2.5 hour class (from 7pm to 9:30pm)!

Active Red / WAKO Kickboxing Singapore : Roundhouse Kick
Active Red / WAKO Kickboxing Singapore : Roundhouse Kick

Everybody who attended the class (total of 10 pax), came with a great and hungry heart to learn about kickboxing and the areas in which they can improve on.

Mastering the ‘Roundhouse kick’ is indeed not an easy task, but we can see the physical improvements in each of the ladies as they attend our classes more regularly (and even attend our masterclass-es regularly too)!

Check out some of our photos of what went on today!

Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 1
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 1
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 2
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 2
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 3
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 3
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 4
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 4
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 5
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 5
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 6
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 6

 

Watch this space as we look to bring you the masterclass coming up next month!

 


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG.PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Get stronger with SPRI Xertube Resistance Band!

 

SPRI Xertube Resistance Band! With this ideal workout tool, you can create just the right amount of resistance for use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Here are some of the benefits of Adding Resistance Bands to Your Workouts:

 

  • Adaptable for Multiple Fitness Levels
  • Used with Familiar Exercises
  • Whole-Body Exercises
  • Save on Storage Space
  • Excellent for Travelling
  • Add Variety
  • Easy to Use Alone
  • An Effective Workout

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Resistance bands also offer progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise like our Active Kickboxing Bootcamp class, personal training, as well as traveling.

Check out our ladies using it during our Active Kickboxing Bootcamp class!

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Specification 

34″ rubber sleeve

5 color-coded resistance levels:

Resistance Level Color
 Very Light  1  Yellow
 Light  2  Green
 Medium  3  Red
 Heavy  4  Blue
 Very Heavy  5  Purple

Check it out on our online web store for more information!:

http://activelife-shop.weebly.com/store/c6/Resistance_Training.html

Contact

To find out more about our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Coming Soon… Roundhouse Masterclass Part 2!

Hey! It’s Monday!

We still have slots available for our Roundhouse Masterclass Part 2!
Roundhouse Masterclass Part 2 (Thai Pads)

This time, we will be focusing on:

– Roundhouse Kicks (Thai Pads)

Take your Roundhouse skills to the next league! Move swiftly and accurately!

We will also be covering stretching fundamentals to further improve the efficiency of your Roundhouse kicks on Thai Pads too 😀

Update!

Kindly take note that we will only be holding this Masterclass only on Monday, 25th September 2017! 

Also, $50 fee includes freebies such as:

  • Quickwrap
  • Newly released WAKO Singapore T-Shirt!
  • Certificate of participaton
  • Light snacks & refreshments

Date: 25 September 2017
Time: 7pm – 9.30pm
Venue: Active Life Center

Cost: $50.00/pax (Light snacks and refreshments included)

There are still slots available, so hurry up and contact us at 8363 5661 to register!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Bootcamp!

Happy Friday everyone!

Finding a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief?

Active Kickboxing Bootcamp is the way to go! Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength & functional training.

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As from the above pictures of the classes, the HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up!

With over 500 different type of circuit training, you can be sure that you’ll never get bored of doing the same workouts!

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Active Kickboxing Bootcamp class happens on every Tuesday at 7pm!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

REVAMPED: Active Life Center

Same place (Active Life Center), new improvements!

We’ve been working hard to improve the finer details of our studio to give you a greater exercise experience!

Here are some key improvements to our center:

 New Reception Tiles
– To replace older tiles which were warping (coming out of shape)

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Our new Reception Tiles

 Refurbished Staircase
– Painted our dull, black staircase with ORANGE to brighten up your journey as you climb the stairs to our studio!

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Brightly Painted Orange Staircase

 Improved Punching Bag Frame
– Lifted our punching bag frame higher and further from the wall to create more space for your awesome punches and kicks!

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New Punching Bag Frame with Improved Distance
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Alternate view of Punching Bag Frame

 New Metal Brackets
– Re-aligned and refurbished to allow greater variety and use of these metal brackets (to do battle ropes, sprint training, resistance band training, etc)

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Bigger Metal Bracket for Bigger Things!

 Brand New Thai Pads
– We know that our older thai pads have been causing your arms to itch and the worn-out velcro strap giving you abrasions. SO, we’ve change our ENTIRE set of thai pads, brand new so that you can exercise, punch and kick comfortably!

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New Thai Pads to enhance your kickboxing classes! 

 STUDIO 16
– That’s what we’re calling our new studio which we’ve opened up and fitted with mirrors. Our new STUDIO 16 boasts a grand space of 298sq ft to cater to personal training, exercise classes, dance classes and even seminar or staff trainings and meetings!

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STUDIO 16: Airconditioned space for group classes, staff training, personal training and more! 

Whether you’re looking to conduct exercise classes, conduct trainings or even join us as a client, contact us today!

To experience our REVAMPED Active Life Center / Active Red, contact us!


Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

WAKO Kickboxing Singapore: Singapore Kickboxing Professionals
WAKO Kickboxing Singapore

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page