Will our Master Trainers be back this July? Kickboxing Masterclass V3.0 ! :D

Will our Master Trainers be back once again?

Check out a short snippet of what went on during our Kickboxing Masterclass last December ’16!

Our special guest senior trainers, Jason Lim and Jen Koh Jing Yi in action with kickboxing!!!

Here you’ll see our guest trainer, Jen who is making a comeback to kickboxing after 5 years break. Though a little rusty, overall awesome movements still! Way to go 

Hence, Masterclass V3.0 is back on 15th July!

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Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

Learn how to hold Thai-Pads better and conquer it! 😀

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

Remember to follow us on faFacebookt:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Its back this July! Kickboxing Masterclass V3.0 ! :D

It’s back! This time in the month of July!!!

Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

 

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing Fitness – A Brand New Way to Exercise

Our flagship Active Kickboxing Fitness Classes are specifically designed for women to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

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Learn countless Kickboxing drills and combinations! With so much to learn, you can be sure that your workouts are always fresh, exciting and challenging!


What You Can Benefit

Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:

  • Skeletal and Muscular Strength
  • Improved Hand-Eye Coordination
  • Promote Weight Loss
  • Improved Agility, Power, Stamina and Endurance
  • Strengthen Developing Bones
  • Top Calorie-Burning Exercises

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Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Pag

Rise of Kickboxing – Incorporating It Into Your Workouts

The industry of Martial Arts has grown tremendously over the past 5 years.

What has been viewed as traditional and uninteresting to the general public has now taken a huge paradigm shift.

The likes of Ultimate Fighting Championship (UFC), ONE Fighting Championship (ONE FC) and even Singapore Fighting Championship (SFC) has contributed to the immense growth that we’re seeing in the Martial Arts Industry today.

Martial-Arts-Training
Image Source: http://www.thegentlife.com

Once, people took up Martial Arts to develop self-defense skills or mainly due to their passion in pursuing the ancient art.

Today’s crowd, are picking up Martials Arts for many diverse reasons which have strayed from the original. Usually these reasons expand into 2 main criteria:

  1. Fitness
  2. Adventure (trying out something new)

If you fall into any of these 2 categories, why not get your adventurous journey started with us?

Here’s a short snippet of some of the exciting kickboxing combinations that we do in our classes!

Our flagship Active Kickboxing Fitness Classes are specifically designed for women to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

Learn countless Kickboxing drills and combinations! With so much to learn, you can be sure that your workouts are always fresh, exciting and challenging!


What You Can Benefit

Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:

  • Promote Weight Loss
  • Lean Body
  • Skeletal and Muscular Strength
  • Improved Hand-Eye Coordination
  • Improved Agility, Power, Stamina and Endurance
  • Strengthen Developing Bones
  • Top Calorie-Burning Exercises

Join us today!

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Sign up for a Trial Class with Us!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

NEW DATES ADDED! Kickboxing Masterclass this April :D

It’s back! This time with NEW DATES ADDED!

Running with te same topic once again because many of you asked for it and miss the one in March 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

March 2017 Masterclass

 

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 24 April 2017 Monday & 29 April 2017, Saturday
Time: 7pm – 9.30pm (24th), 10am to 12.30pm (29th)
Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light snacks & Refreshments

13958001_552250428291697_6659283974180770323_o

Because we love you!
But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!
Only 20 slots available for each date!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

ONE TIME SPECIAL – $51 for 2 pax

We’ve all been so busy with school or work on the weekdays that we hardly have any time for anything else. Even if we managed to squeeze time out, we will probably be too tired to do anything, isn’t that always the case?

Then, when you finally find time during the weekends, you realised that everything you want to do is so much more expensive…

So yes, we have thought long and hard and we have a GOOD NEWS for you!

We’re having our ONE TIME SPECIAL INTRODUCTORY session this Saturday, 1st October 2016, 12pm – 1pm. 2 pax for $51 only!! Guarantee that it is going to be a worthwhile time where you get to improve your physical health and fitness in a unique and fun way, you also get to make new friends!! 

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Remember it’s only for this once. If you missed it, it’s not coming back again. Grab your chance and SIGN UP NOW!!!

Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:

  • Skeletal and Muscular Strength
  • Improve Hand-Eye Coordination
  • Promote Weight Loss
  • Improved Agility, Power, Stamina and Endurance
  • Strengthen Developing Bones
  • Top Calorie-Burning Exercises

Contact details:
📬: info@activered.sg
📞: 83635661

 

what?! we have an online store?

We are just one day away from out official launch of our online store!

day-1

Our online store has an extensive array of products that you can use for different types of exercises! Like we have said in our previous posts, we have products that can help you to warm-up, to products that can help you tone your body. Most of our equipment can be used in the comfort of your own home, and you can take them out as and when you like, at your own convenience! And we even have apparel so that you can look good when exercising! 

ACTIVE EQUIPMENT

Our store also sells kickboxing equipment, from gloves to thai pads, we have it! We even have our very own Active Kickboxing equipment, which is of high quality so that it lasts long and will protect you from any injuries!

thaipadsgloves

Other than our own brand of kickboxing equipment, we also do sell the gloves and handwraps from Twins!

Other than all these fitness items, we also have subscriptions to our gym memberships and also our kickboxing classes! So now if you want to come for any of our classes or get a gym pass, you can do so all on our online store!

If you are interested in any of the products from the previous few blog posts, do remember to head to (activelife-shop.weebly.com) tomorrow (20th September 2016) for a special limited time promo! Head down to our Facebook (https://www.facebook.com/activelifecentersg/) or our Instagram, @activered to know what this promotion is!

Contact details:
📬: info@activered.sg
📞: 83635661

How to get rid of aches and pains?

After trying out the workouts in our pasts few posts, your muscles are sure aching really badly now 😦 and we are sure that you would like to get rid of it ASAP, sooo why not find a way to treat it!

But who has the time and energy to get off your bed/sofa to visit a masseuse or a chiropractor, why not do it using a foam roller in the comfort of your own home!

Here at Active Red we would like to recommend getting foam rollers that are denser so that they would last longer. The foam rollers that we provide are not like the normal kinds that have the indentations on them but instead have a flat surface all round, so that it would be gentler on the user.

All you need to do to relieve your pain when using a foam roller is to place the aching muscles on the foam roller and apply pressure to get rid of the pain!

foam-roller

If you are interested in getting foam roller for yourself, do head down to our online store (activelife-shop.weebly.com)! If you don’t want such a long foam roller we do have a smaller one in stocks too! 🙂

Contact details:
: info@activered.sg
: 83635661

Kickboxing Essentials!

Love exercise but don’t want to stick to your usual routine?

Why not try kickboxing!! It is a fun and high intensity workout that will change up your typical workout routine 

However, to learn kickboxing you will need to have a few essential pieces of equipment!

Boxing gloves

This is the most basic piece of equipment that you will need if you want to learn kickboxing! It is also important that you get a pair that will last long and also one that is very secure so that you don’t injure yourself while training!

So why not invest in a pair of our Active Kickboxing Gloves? They are made of leather to guarantee that they will last long, it also had multi layered foam so that it will protect you from any hard punches. They also have a structured thumb guard that will protect you from and finger injuries!

gloves

Handwraps

What is the other thing that you need when you have boxing gloves?? Handwraps of course!! We will be selling handwraps from TWINS, a well-known brand when it comes to MMA related accessories. Handwraps are very important in protecting your fingers and your wrists from potential injuries ✌🏻

handwraps

Thaipads

To train properly you would need something to punch against, and what many kickboxers use would be Thaipads. We also do sell thaipads and they as guaranteed to be extremely durable and a lot more lightweight that the other ones out there that require more strength to carry. This makes it especially great for beginners to use as it will be easier to carry!

Our thaipads are also extremely versatile, which means that you don’t just need to use them for kickboxing but you can also use them for MMA or even muay thai!!

thaipads

If you are interested in any of the items here, do head down to our online store activelife-shop.weebly.com which will be officially launched on 20th September 2016! (There will be opening promos too so do look out!)

If you are really into kickboxing then do sign up for our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Course! Its your one time chance to learn everything you need to know about kickboxing and to become a professional trainer!:)

Contact details:
: info@activered.sg
: 83635661

Agility and Resistance Training! Workouts to TONE your body!

Looking to tone your body but just don’t have the time to do it because of your busy schedule? Well you don’t always need to go down to the gym to use the equipment there, there are always other options that can done in the comfort of your own home! 🙂

All the items talked about don’t take up much space at all and are highly effective in toning your muscles!

Agility Ladder/ Agility Rings

It is always very important to warm-up before you do any workout, so why not do an exercise that can warm-up your muscles and improve you agility at the same time!

Using agility ladders and agility rings you can improve your hand eye coordination and it is great at getting your heart pumping!

Here’s a simple footwork workout using the agility ladder! You can also easily replicate these exercises with agility rings instead of an agility ladder 🙂

ladder

Resistance Bands

Now that warm-ups are done, lets get to tougher part of this workout!

Resistance bands…. They don’t seem like much when you look at them but when you really use them they can really work your muscles💪🏻

Here you can see that resistance bands don’t just need to be used for your arms, you can always target other parts of your body, like your legs if you want to! They could even focus on parts of your body that are very hard to train such as your butt and your back, using resistance bands it would be easier to fight these problem areas! 🙂

resistance-bands

resistance-bands

All the products that are in this post can be found on our store (activelife-shop.weebly.com), so if you are interested in the agility ladders, agility rings, SPRI Xertube or the Superband do head down to the store as we would be having a promotion as our store officially launches! 🙂

For more information do contact us at 📬: info@activered.sg or 📞: 83635661