Get stronger with SPRI Xertube Resistance Band!

 

SPRI Xertube Resistance Band! With this ideal workout tool, you can create just the right amount of resistance for use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Here are some of the benefits of Adding Resistance Bands to Your Workouts:

 

  • Adaptable for Multiple Fitness Levels
  • Used with Familiar Exercises
  • Whole-Body Exercises
  • Save on Storage Space
  • Excellent for Travelling
  • Add Variety
  • Easy to Use Alone
  • An Effective Workout

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Resistance bands also offer progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise like our Active Kickboxing Bootcamp class, personal training, as well as traveling.

Check out our ladies using it during our Active Kickboxing Bootcamp class!

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Specification 

34″ rubber sleeve

5 color-coded resistance levels:

Resistance Level Color
 Very Light  1  Yellow
 Light  2  Green
 Medium  3  Red
 Heavy  4  Blue
 Very Heavy  5  Purple

Check it out on our online web store for more information!:

http://activelife-shop.weebly.com/store/c6/Resistance_Training.html

Contact

To find out more about our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

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Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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REVAMPED: Active Life Center

Same place (Active Life Center), new improvements!

We’ve been working hard to improve the finer details of our studio to give you a greater exercise experience!

Here are some key improvements to our center:

 New Reception Tiles
– To replace older tiles which were warping (coming out of shape)

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Our new Reception Tiles

 Refurbished Staircase
– Painted our dull, black staircase with ORANGE to brighten up your journey as you climb the stairs to our studio!

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Brightly Painted Orange Staircase

 Improved Punching Bag Frame
– Lifted our punching bag frame higher and further from the wall to create more space for your awesome punches and kicks!

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New Punching Bag Frame with Improved Distance
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Alternate view of Punching Bag Frame

 New Metal Brackets
– Re-aligned and refurbished to allow greater variety and use of these metal brackets (to do battle ropes, sprint training, resistance band training, etc)

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Bigger Metal Bracket for Bigger Things!

 Brand New Thai Pads
– We know that our older thai pads have been causing your arms to itch and the worn-out velcro strap giving you abrasions. SO, we’ve change our ENTIRE set of thai pads, brand new so that you can exercise, punch and kick comfortably!

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New Thai Pads to enhance your kickboxing classes! 

 STUDIO 16
– That’s what we’re calling our new studio which we’ve opened up and fitted with mirrors. Our new STUDIO 16 boasts a grand space of 298sq ft to cater to personal training, exercise classes, dance classes and even seminar or staff trainings and meetings!

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STUDIO 16: Airconditioned space for group classes, staff training, personal training and more! 

Whether you’re looking to conduct exercise classes, conduct trainings or even join us as a client, contact us today!

To experience our REVAMPED Active Life Center / Active Red, contact us!


Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

WAKO Kickboxing Singapore: Singapore Kickboxing Professionals
WAKO Kickboxing Singapore

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Improve your Mind-body Connection, Balance and Coordination with Agility Training Ladder! 

Happy Saturday!!
Want to know how you can improve your balance, build your mind-body connections or improved recovery time? Agility training will get you there!

Here are some benefits of agility training:

  • Improved Mind-body Connection
  • Improved Balance and Coordination
  • Improved Recovery Time

Did you know? You can buy agility training ladder from Active Life Center! Now you can do agility training anytime and anywhere!

It is an extendable fifteen foot ladder constructed with fixed sections.

Specifically designed for agility training, large ladder spaces reduce the risk of ankle strains, provides more foot placement area than the traditional agility ladders, and will not scratch floor surface.

Have some fun with it, get outdoors, challenge yourself and reap the benefits!

Check it out here! http://activelife-shop.weebly.com/store/p55/Agility_Ladder.html

Stay tune to our new Impact class launching next Tuesday, 12 @ 8pm!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Next league up! Roundhouse Masterclass Part 2 (Thai Pads)

Happy Sunday everyone!

It’s back!

This time we are having our Roundhouse Masterclass Part. 2!

Roundhouse Masterclass Part 2 (Thai Pads)

We will be focusing on:

– Roundhouse Kicks (Thai Pads)

Take your Roundhouse skills to the next league! Move swiftly and accurately!

We will also be covering stretching fundamentals to further improve the efficiency of your Roundhouse kicks on Thai Pads too 😀

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Our Senior Guest Trainer, Jen Koh demonstrating a high roundhouse kick


Date: 25 and 28 September 2017* (Pick one date)
Time: 7pm – 9.30pm
Venue: Active Life Center

Cost: $50.00/pax (Light snacks and refreshments included)

*T&Cs do apply. The workshop is open for clients who have at least 6 months of kickboxing training with us.

Feel free to contact us at 8363 5661 to register!

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Circuit Training System (ACTS) – HIIT Workout To Blast Fats!

Active Circuit Training System (ACTS)

This popular class features a simple, yet intense and effective circuit training using gym equipment (machines)!

Check our a simple video of what our ladies go through in 1 ACTS class!

Learn how different multi-purpose machines can be used to effectively shape up your body and reduce the flabs with consistent training.

Lifting weights isn’t just for the men anymore, it’s for the women to rise up!

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Get STRONGER | LEANER | FITTER TODAY

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing Forms – Schools & Corporates

26 July 2017

We had an amazing time sharing the love of our WAKO Kickboxing Forms with 600 Pioneer Junior College students! 😍🔥

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Our lovely PJC students joining us fervently for the session!

All our Active Kickboxing programmes are accredited by WAKO (www.wakoweb.com).

Maintaining the highest quality standards, we ensure that you are taught by certified kickboxing professionals to bring to you, the best possible kickboxing experience!

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Uppercuts, hooks, jabs & crosses; You’ll learn them all!

Whether it’s schools or corporates, we can meet your needs and create the right session to fit your objectives!

Big thanks to our Active Trainer, Melvyn Goh, for leading this amazing session!

Contact us today to bring a fun-fit exciting kickboxing programme to you! 😊

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Introducing – Active Trainer Rachel

Client Turned Trainer

Rachel (as seen in picture below) first joined us as a client, interested in our Active Kickboxing Fitness Programme and had a passion for the sport. From as early as 2013, Rachel joined our regular kickboxing classes, looking to improve her fitness in a fun and unique way.

Fast forward 2 years later, in October 2015, with her passion burning and having a flair for exercise, Rachel decided to take up our WAKO-Accredited Active Kickboxing Fitness Trainer Certification (Level 1), to take things to the next level. She had a deep desire within her heart to coach, nurture and help women to improve their fitness in a fun, sustainable and exciting manner.

An aspiring teacher and currently undergoing training at NIE (National Institute of Education), she maintains a healthy balance of work while fanning the flames of her passion (in kickboxing).

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After an intense and awesome Active Circuit Training System (ACTS) with Rachel (4th from left)

After her finishing her teaching hours (in the day) at NIE, Rachel dives in to train at our (Active Red) kickboxing classes during the evenings. This healthy work-passion mix allows Rachel to actively seek out a career (as a teacher), whilst developing her passion (in kickboxing).

But that’s not all, this feisty trainer-in-training takes over our classes from time-to-time to practice her teaching hours for our fitness classes! You’ll be sure to catch her quite often at our center, whether it’s training to improve her kickboxing skills or teaching to develop her coaching capabilities!

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Rachel practicing roundhouse kicks (3rd from left)

If you do catch her around, be sure to say ‘Hi’ to her and she’ll be more than happy to get to know you better!

Be sure to watch this space as we feature more of our up-and-coming trainers whom we’re grooming to give you, our valued clients, a better experience! We’re always looking for interested people who are willing and eager to learn more about Kickboxing Fitness, and how it can be used to improve your personal fitness or even value-adding to your current client training program!

Contact us if you’re interested to add in ‘Kickboxing Fitness’ into your résumé  or even use our certification to jumpstart your fitness career!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page