Active Trainers are Certified NCAP Weightlifting Coaches!

Wishing all of you a fantastic Thursday!

Our Active Trainers, Valencia and Nazimah, recently went for the SWF NCAP Level 1 Weightlifting Certification course from 6 – 7 January 2018!

Active Red Trainers - Weightlifting Certified (Nazimah, Coach Wu and Valencia)
Active Red Trainers – Weightlifting Certified (Nazimah, Coach Wu and Valencia)

After 2 days of intensive Theory lessons and Technical training, our 2 Active Trainers have successfully graduated from the course!

Testimonial from Valencia

“The NCAP Level 1 Weightlifting Course was great!

It was a very valuable and enriching experience. Coach Wu is really knowledgeable and I have learnt a lot from him👍🏻

In addition, I have also re-learnt many things (techniques especially) which used to be my (wrong) foundation prior to this course.

The course gave me significant insights into how weightlifting is essential across all sports, and the how weightlifting sets the basic strength foundation which can be used as a powerful stepping stone across various (if not all) sports.”

 

With such a great and insightful experience gained from this SWF NCAP Weightlifting Course, you can be sure that our Active Trainers (Valencia and Nazimah) will be using it across our 2 awesome gym group classes;

  1. Active Strong Class (Weightlifting and Plyometric Strength class)
  2. Active Circuit Training System Class (Gym, Fitness and Strength class)

 

Featuring the Certificates for our Amazing Graduates!

Benefits of Weightlifting for WOMEN (That every woman should know)

1. Lose Body Fat

Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that the the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. For each pound of muscle you gain, you’ll burn 35 to 50 more calories per day. That can really add up over the long term; for example, 4 extra pounds of muscle can burn up to 10 extra pounders per year!

2. Gain Strength Without Bulking

One of the most common reasons women avoid weight training is because they are afraid of “bulking.” This is a misconception as it physically can not happen. Women simply don’t have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Insead women develop muscle definition and strength without the size.

3. Decrease Risk of Osteoporosis

Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine.

4. Reduce Risk of Injury

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Weight training also increases strength in connective tissues and joints. Strong joints, ligaments, and tendons are important to prevent injury and can relieve pain from osteoarthritis. Strengthening muscles and connective tissue will make injury from daily tasks and routine exercise less likely, and can even improve sports performance.

5. Burn More Calories

Weight training has been proven to raise your metabolism for up to 24 hours after a workout. The more intense the workout the more calories are burned. After an intense workout there is more Excess Post-Exercise Oxygen Consumption, or EPOC, meaning there is an increase in oxygen consumption, helping break down fat stores in the body.

6. Improve Posture and Reduce Back Pain

Weight-training will strengthen your back, shoulders, and core, helping to correct bad posture so that you can stand taller, with shoulders back and spine straight. A stronger back and core will also prevent lower back pain

7. Enhance Mood and Reduce Stress

Exercise and weight-training release endorphins. Endorphins are neurotransmitters that prevent pain, improve mood, and fight depression. An increased in endorphins naturally reduces stress and anxiety. Endorphins also stimulate the mind, improving alertness and boosting energy. Weight-training can brighten your entire day or help you combat a bad one.

(Credit: Article from Paleo Hacks)

So… Be sure to get started on your Weights Training and Weightlifting Training!

If you’re not sure how to get started, let us help you!

Contact us to get started today!

Personal Training, Group Classes, or Small Group Training, we have it all for you!


For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

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Kickboxing Personal Training

Personal Training
“One to one fitness” 

Personal training, once a privilege only the affluent can afford, is fast gaining acceptance and popularity among individuals who want effective, personalised programmes to achieve their fitness goals.

Today, an increasing number of people — novices and veteran exercisers alike — are working with personal trainers, because they offer a practical and affordable means of getting and staying healthy.

Customised to meet your individual needs and achieve your desired results, every Active Red personal training programme is managed by a private coach.

Your coach is a certified fitness professional who will:
• Motivate you
• Monitor your performance
• Work and share the responsibilities of your fitness programme with you
• Encourage and support you as you progress towards your fitness goals

Singapore Ladies Kickboxing Personal Training

Tailor-Made Training 

Active Red’s personal trainers wear many hats and play many roles — serving not only as coaches, but also as confidants, role models, educators and motivators.

Depending on your needs and busy work schedule, you can opt for:

• Regular sessions of two to three times a week You are more likely to stick to your programme because you are accountable to someone else (your personal trainer) for your exercise time.
• Occasional/Periodic exercise sessions You are the busy executive or veteran exerciser, seeing a trainer only on occasion to update your existing exercise regimen, or for periodic fitness testing.

Personal attention during exercise is the primary role of personal trainers. From the fundamentals of strength and aerobic training to the proper and safe execution of various exercises, you will be taught a balanced approach to fitness.

Personal training is not a luxury. It’s a great investment of your time for your health and well-being.

The Active Red Difference…

At Active Red, we believe that results aren’t always measured in pounds and inches. A great fitness experience will restore your mind-body equilibrium, and leave you feeling radiant, energetic and ready to meet the demands of your daily life.

We ensure that each Active Red fitness programme is developed to:
• Enhance strength and stamina
• Improve self-confidence
• Boost your energy levels

We insist on trainer-client matching, so that you will enjoy and benefit from every training session. It is important that we assign you a trainer who:
• Meets your needs
• Matches your character/personality

We are your “one-stop shop” for all your fitness training needs. We offer a full range of individualised programmes, from weight loss kickboxing to stretching classes. If it’s a challenge to fit exercise in your daily routine, you will appreciate the fact that we can bring fitness to your doorstep and work around your busy schedule. Whether you’re looking for an intense early morning “perk me up” training session or a late night run, we have the solution for you.

 

Testimonials

 

Nazimah Aziz, aged 30+

” 2 years ago (back in 2014), I decided to lead a healthy lifestyle. I chanced upon Active Red when I was googling up on kickboxing classes for ladies. I joined the Kickboxing Fitness Classes and haven’t looked back since.

The classes helped me to keep on tract on my fitness journey and inspired me to re-look my career options. I have enjoyed the classes and would love to see myself helping others in similar situations as I was. “

 

Noralizah, aged 30

Nora Testimony (1)
Singapore Ladies Kickboxing Class

 

Get started and take up Personal Training to embark, enhance and improve your fitness in a fun and exciting way today!

 


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Train with friends and achieve your fitness goals together!

Want to have personalised training but in a smaller group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maximise your workout!

Sarah,Val and Scarlett group photo (ATT)

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

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Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

ATT Poster

So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book an appointment!

Once the slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Start your Fitness Journey, Start with Kickboxing Fitness

Interested to start your fitness journey but don’t know how to?

Looking for something to do (with your friend) but you’re not sure what exercise programs you should start of with?

Are you looking for an avenue to de-stress and tone up at the same time?

About Kickboxing Fitness Training

Kickboxing Fitness for Females
Kickboxing Fitness for Females

If you’ve answered yes to 1 of the 3 questions, then you’re definitely looking at the right place!

Here at Active Red, our Kickboxing Group Classes are primarily designed to improve your fitness, helping you to tone up and get fit with Kickboxing.

We offer Kickboxing Group Classes for those who love the fun and excitement of  exercising in groups (and with friends)!

In addition, we offer Kickboxing Personal Training (1-to-1) to suit those with busy lifestyles and looking for fun exercise programs to match their hectic schedules! (*Bonus: You get 1-hour full of punching and kicking training and tone up 4x faster than group classes!)

Best part of it all, no prior experience is required to get started on our classes! Whether you’re a beginner or a seasoned fitness junkie, we definitely have the right class for you – from beginner to intermediate to advanced.

Contact us to get started today!

Take one step towards your New Year’s Resolution!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

#kidyounot 2 more days till the BIGGEST Christmas Sale ever!

Hello everyone!

Trust all of you are busy getting all your Christmas shopping done and getting prep for the festive celebrations!

We are indeed no kidding and launching our BIGGEST sale ever in 2 days and we hope you won’t miss it out!

2DAYSUNTIL...-page-001

Also a heads up!
In lieu of business growth, more classes/schedules and increasing rent.

We will be increasing our prices from 1 January 2018 to keep everything going and continue to bring the best for our clients 😀

Rest assured that our prices will still be reasonable!

Christmas Sale Poster 2017

Hence, grab the best deal with this upcoming promotion launching on 23 December 2017!

Bookmark our sale page right now!

http://activelife-shop.weebly.com/

Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Get tone up and leaner with ACTS!

Interested in learning how to use gym equipment/machines? Or in circuit training using gym equipment/machines?

Check out Active Circuit Training System (ACTS) class!

Incorporating a mix of cardiovascular and strength training under an hour, ACTS is a total body circuit training workout that works for every major and minor muscle group!
Some of the benefits are:

  • Keeping weight off for good
  • Disease prevention
  • Boosts energy levels and improves mood
  • Toning body and getting lean

Here you can see what happens in our ACTS classes!

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So join us if you’re interested and would like to learn more about the gym equipment used and how to use them!
Check out the video to see what actually goes on in an ACTS class:

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Factivelifecentersg%2Fvideos%2F755314314651973%2F&show_text=0&width=560

(Click link here if video doesn’t load)

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Circuit Training System Class:

  • Tuesday: 7pm
  • Thursday: 7pm
  • Saturday: 11am

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Start your Fitness Journey, Start with Kickboxing Fitness

Interested to start your fitness journey but don’t know how to?

Looking for something to do (with your friend) but you’re not sure what exercise programs you should start of with?

Are you looking for an avenue to de-stress and tone up at the same time?

About Kickboxing Fitness Training

Kickboxing Fitness for Females
Kickboxing Fitness for Females

If you’ve answered yes to 1 of the 3 questions, then you’re definitely looking at the right place!

Here at Active Red, our Kickboxing Group Classes are primarily designed to improve your fitness, helping you to tone up and get fit with Kickboxing.

We offer Kickboxing Group Classes for those who love the fun and excitement of  exercising in groups (and with friends)!

In addition, we offer Kickboxing Personal Training (1-to-1) to suit those with busy lifestyles and looking for fun exercise programs to match their hectic schedules! (*Bonus: You get 1-hour full of punching and kicking training and tone up 4x faster than group classes!)

Best part of it all, no prior experience is required to get started on our classes! Whether you’re a beginner or a seasoned fitness junkie, we definitely have the right class for you – from beginner to intermediate to advanced.

Contact us to get started today!

Take one step towards your New Year’s Resolution!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page