Train with friends and achieve your fitness goals together!

Want to have personalised training but in a smaller group setting? Come join our Arise Team Training!

ATT is a small-group training, personalised and customised to meet your needs! Each class ranges from 2 – 4 pax, a perfect class size and learning environment to maximise your workout!

Sarah,Val and Scarlett group photo (ATT)

It offers various fitness programmes, kickboxing, strength & functional training!

Here are some of the amazing benefits of doing the Arise Team Training with us:

  • Optimal class size with the highest quality of training standards
  • ALL of our fitness programmes available to you (Active Kickboxing Fitness, Active Kickboxing Bootcamp / Circuit Training, Strength/ Functional Training)!
  • Exercise in the comfort of a private-environment, even during peak hours! (4 pax maximum)
  • High-in-demand timeslots available (especially after work – 7pm to 9pm)
  • More friends = Lower price = infinite amounts of fun!

So…. what’s better than hearing from our clients?

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Here are the schedule for Arise Team Training Class:

  • Monday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM
  • Wednesday: 6PM – 7PM / 7PM – 8PM / 8PM – 9PM

*Timeslots are subjected to availability

ATT Poster

So hurry up, join us if you’re interested!

ARISE Team Training Introductory Classes are priced at $60 per pax
  • Round up your group of friends (4 pax maximum – including yourself)
  • Introductory Classes available at the following dates & timings (Subject to availability)
    • Wednesday: 6pm – 7pm / 8pm – 9pm
    • Thursday: 8pm – 9pm
    • Friday: 6pm -7pm

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Contact us at info@activered.sg or 8363 5661 to book an appointment!

Once the slot has been reserved, get ready to workout!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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NEW CLASS STARTING THIS WEEK: Active Impact (Fitness Bootcamp)

We listened and here you have it!

We are bringing back a class that we had kicked off a few months back and based on the positive feedback…

It’s back and starting this Wednesday, 15 Nov at 7pm!

ACTIVE IMPACT – FITNESS BOOTCAMP!

What’s that you may ask?

A group class which focus on a variety of bodyweight exercises and functional movements like push-ups, squats, agility drills, and sit-ups, provide a killer workout and a chance to sweat it out!

It is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

So start booking your classes today via your Mindbody app! (For regular clients)

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Get tone up and leaner with ACTS!

Interested in learning how to use gym equipment/machines? Or in circuit training using gym equipment/machines?

Check out Active Circuit Training System (ACTS) class!

Incorporating a mix of cardiovascular and strength training under an hour, ACTS is a total body circuit training workout that works for every major and minor muscle group!
Some of the benefits are:

  • Keeping weight off for good
  • Disease prevention
  • Boosts energy levels and improves mood
  • Toning body and getting lean

Here you can see what happens in our ACTS classes!

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So join us if you’re interested and would like to learn more about the gym equipment used and how to use them!
Check out the video to see what actually goes on in an ACTS class:

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Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Circuit Training System Class:

  • Tuesday: 7pm
  • Thursday: 7pm
  • Saturday: 11am

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kettlebell – Retailing now at Active Life Store!

Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need.

Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Some benefits of Kettlebell:

  • Combines “cardio” and “strength” training
  • Strengthens every muscle from head-to-toe
  • Fun and varied, never boring

  • One compact, portable device

  • It’s safe — for any age, shape or size

  • Mental toughness

  • Decreased musculoskeletal pain

Pro Grade Kettlebell 6 kg

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Pro Grade Kettlebell 8 kg

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Professional Grade Kettlebells are the same size, dimensions and handles regardless of weight, so you don’t have to continuously adjust your lifting technique as you move up in weight!

For bulk purchase, contact us directly at info@activered.sg or +65 8363 5661

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Circuit Training, High Intensity Interval Training – Active Circuit Training System ACTS

Interested in learning how to use gym equipment/machines? Or in circuit training using gym equipment/machines?

Check out Active Circuit Training System (ACTS) class!

Incorporating a mix of cardiovascular and strength training under an hour, ACTS is a total body circuit training workout that works every major and minor muscle group!
Some of the benefits are:

  • Keeping weight off for good
  • Disease prevention
  • Boosts of energy levels and improves mood
  • Toning body and getting lean

Here you can see what happens in our ACTS classes!

IMG_9210IMG_9209

So join us if you’re interested and would like to learn more about the gym equipment used and how to use them!

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here are the schedule for Active Circuit Training System Class:

  • Tuesday: 7pm
  • Thursday: 7pm
  • Saturday: 11am

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Kickboxing Masterclass – Mastering Roundhouse (Thai Pads)

We just successfully concluded our kickboxing masterclass, featuring Roundhouse on Thai Pads!

It’s truly been a great pleasure to be able to watch these ladies improve on their kickboxing skills within this 2.5 hour class (from 7pm to 9:30pm)!

Active Red / WAKO Kickboxing Singapore : Roundhouse Kick
Active Red / WAKO Kickboxing Singapore : Roundhouse Kick

Everybody who attended the class (total of 10 pax), came with a great and hungry heart to learn about kickboxing and the areas in which they can improve on.

Mastering the ‘Roundhouse kick’ is indeed not an easy task, but we can see the physical improvements in each of the ladies as they attend our classes more regularly (and even attend our masterclass-es regularly too)!

Check out some of our photos of what went on today!

Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 1
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 1
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 2
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 2
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 3
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 3
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 4
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 4
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 5
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 5
Active Red / WAKO Kickboxing Singapore - Kickboxing Masterclass Roundhouse 6
Active Red / WAKO Kickboxing Singapore – Kickboxing Masterclass Roundhouse 6

 

Watch this space as we look to bring you the masterclass coming up next month!

 


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG.PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Get stronger with SPRI Xertube Resistance Band!

 

SPRI Xertube Resistance Band! With this ideal workout tool, you can create just the right amount of resistance for use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Here are some of the benefits of Adding Resistance Bands to Your Workouts:

 

  • Adaptable for Multiple Fitness Levels
  • Used with Familiar Exercises
  • Whole-Body Exercises
  • Save on Storage Space
  • Excellent for Travelling
  • Add Variety
  • Easy to Use Alone
  • An Effective Workout

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Resistance bands also offer progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise like our Active Kickboxing Bootcamp class, personal training, as well as traveling.

Check out our ladies using it during our Active Kickboxing Bootcamp class!

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Specification 

34″ rubber sleeve

5 color-coded resistance levels:

Resistance Level Color
 Very Light  1  Yellow
 Light  2  Green
 Medium  3  Red
 Heavy  4  Blue
 Very Heavy  5  Purple

Check it out on our online web store for more information!:

http://activelife-shop.weebly.com/store/c6/Resistance_Training.html

Contact

To find out more about our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page