Who are the women in your life? (Upcoming Mother’s Day event – 19 May)

Hello everyone!

Mother’s Day is soon coming up!

Have you made plans or not too sure what you can do to treat yourself or perhaps to bring your mom out for a day of fun?

Come celebrate with us on Saturday, 19 May 2018 from 11am – 2pm for a fun-filled afternoon!

A wide variety of food, fashion, fitness, fun-filled fringe activities and lots more!

Exciting lucky draw prizes to be won! ūüôā

Mother s Day Event 2018-Latest

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Here’s a sneak preview of what’s happening!

 

Entry Fee
Adults: $10 per pax
Child: $7 per pax (Applicable for 11 years & up)

Kids ages 10 and below gets FREE entry ūüėÄ

Pssst, 1st 50 pax that signs up will get an exclusive event goodie bag!

Here’s how to sign up:
Step 1: Click here to register now!
Step 2: Proceed to make payment online here!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page

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2nd Intake in June 2018! WAKO Singapore Kickboxing Coach Level 1

 

We’re excited to be running the 2nd run of our WAKO Kickboxing Singapore¬†Kickboxing Coach Level 1, after an amazing success from the previous run! (back in Oct 2017)

Check out the photos from our 1st intake last year!

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22426540_1620928154640473_1108839541882653843_o

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WAKO Singapore Kickboxing Coach Level 1 – Oct 2017 intake

Learn more about Kickboxing and how you can be a certified Kickboxing Coach today!

50% funding available via: SkillsFuture SG
50% funding available via: Employment & Employability Institute, e2i
(*T&Cs apply)

This course is jointly organised and conducted with International Sports Academy (ISA)!

Learn valuable kickboxing technical skills and coaching principles that will bring your coaching game to the next level!

Coaching principles will be covered by ISA whilst we, WAKO Kickboxing Singapore will be covering the technical aspects of the sport of Kickboxing!

Get the best of both worlds and become an accredited Kickboxing coach today!¬†ūüėÄ

Register for our WAKO Singapore Kickboxing Coach Level 1 here! (isa.edu.sg/kickboxing-coach-1)

Dates of Course: 2, 3, 9, 10 June 2018 – Coaching Theory
Dates of Course: 16, 17 June 2018 – Technical Component (Kickboxing)

Funding for this course can be obtained from Skills Future, e2i and UTAP (Union Training Assisted Programme)!

Read more about this course on our blog:www.wakosingapore.com/blog

PS* Prices of this course have been revised as of 01 January 2018

 

Get the best of both worlds and become an accredited Kickboxing coach today!¬†ūüėÄ

Read more about this course on our blog: www.wakosingapore.com/blog

28471316_1760840817315872_6403712714889622375_nPhoto Credit: WAKO Kickboxing / The Alliance of Independent Recognised Members of Sport / WAKO Europe

 

Contact

For more information, contact us at:

Name:     WAKO Singapore
Email:     info@wakosingapore.com

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page

Transformation Sunday!

Happy Sunday everyone!

Here at Active Life Center, we offer Active Kickboxing Fitness classes SPECIALLY FOR WOMEN!

It’s a great way for ladies who are looking to improve physical health and fitness, leading to weight loss, improved body strength and stress relief!

IMG_20170920_195521.jpg

Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

Hear more from our clients!

28165129_816992148484189_4169904766556792725_o

Paint Stroke Personal Lettehead

Karynne Testimony (2)

Shu Duan testimonial

Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here is the schedule for Active Kickboxing Fitness Class:

  • Monday: 11am (Open Level)
  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class:

  • Wednesday: 8pm
  • Friday: 7pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page

 

2nd Intake in June 2018! WAKO Singapore Kickboxing Coach Level 1

 

We’re excited to be running the 2nd run of our WAKO Kickboxing Singapore¬†Kickboxing Coach Level 1, after an amazing success from the previous run! (back in Oct 2017)

Check out the photos from our 1st intake last year!

22520232_1622160987850523_6150456250286840858_o

22426540_1620928154640473_1108839541882653843_o

22467665_1622165457850076_7240755215258368979_o
WAKO Singapore Kickboxing Coach Level 1 – Oct 2017 intake

Learn more about Kickboxing and how you can be a certified Kickboxing Coach today!

50% funding available via: SkillsFuture SG
50% funding available via: Employment & Employability Institute, e2i
(*T&Cs apply)

This course is jointly organised and conducted with International Sports Academy (ISA)!

Learn valuable kickboxing technical skills and coaching principles that will bring your coaching game to the next level!

Coaching principles will be covered by ISA whilst we, WAKO Kickboxing Singapore will be covering the technical aspects of the sport of Kickboxing!

Get the best of both worlds and become an accredited Kickboxing coach today!¬†ūüėÄ

Register for our WAKO Singapore Kickboxing Coach Level 1 here! (isa.edu.sg/kickboxing-coach-1)

Dates of Course: 2, 3, 9, 10 June 2018 – Coaching Theory
Dates of Course: 16, 17 June 2018 – Technical Component (Kickboxing)

Funding for this course can be obtained from Skills Future, e2i and UTAP (Union Training Assisted Programme)!

Read more about this course on our blog:www.wakosingapore.com/blog

PS* Prices of this course have been revised as of 01 January 2018 

 

Get the best of both worlds and become an accredited Kickboxing coach today!¬†ūüėÄ

Read more about this course on our blog: www.wakosingapore.com/blog

28471316_1760840817315872_6403712714889622375_nPhoto Credit: WAKO Kickboxing / The Alliance of Independent Recognised Members of Sport / WAKO Europe

 

Contact

For more information, contact us at:

Name:     WAKO Singapore
Email:     info@wakosingapore.com

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page

Infused water: Makes hydration more fun!

You‚Äôve probably heard you‚Äôre¬†supposed to drink¬†about two litres of water each day‚ÄĒmaybe more, depending on age, lifestyle, and body type.

But what can make hydration more fun and interesting?

Perhaps try out infused water!

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Luckily, by infusing your water with a few fruits, veggies, and herbs, you can easily make that H2O a little sweeter or spicier. Try out these pretty simple and intensely flavorful infused water recipes to up your intake without even trying.

Turn flavourless H2O into a refreshingly tart treat by tossing in some sour cherries. Add a few lemon slices for an extra zing and pucker up for this tasty summer drink.
If you’ve got a lot of produce sitting around, this everything-but-the-kitchen-sink-water can help you put it to use. Jam-packed with cucumber, lemon, orange, strawberries, blueberries, and mint, this intensely flavorful water makes tasting the rainbow healthier than ever before.
Or try out other variations here:
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For those that are keen on our group classes, check out our latest promotion here:

Active Red Gym and Fitness Kickboxing - Kickboxing Group classes and more!
Active Red Gym and Fitness Kickboxing – Kickboxing Group classes and more!

Enjoy our Active Rewards when you sign up for any of our packages today!

Click here to buy any of our Kickboxing Fitness packages!


 

Here is the schedule for Active Kickboxing Fitness Class:

  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class:

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your very first Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page

Transformation Sunday!

Happy Sunday everyone!

Here at Active Life Center, we offer Active Kickboxing Fitness classes SPECIALLY FOR WOMEN!

It’s a great way for ladies who are looking to improve physical health and fitness, leading to weight loss, improved body strength and stress relief!

IMG_20170920_195521.jpg

Active Kickboxing Fitness is a total workout comprising of hand-embroidered co-ordination, core control and cathartic moves.

Hear more from our clients!

28165129_816992148484189_4169904766556792725_o

Paint Stroke Personal Lettehead

Karynne Testimony (2)

Shu Duan testimonial

Active Kickboxing Fitness is done primarily for general fitness, taught by highly-qualified and experienced instructors.

Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!

Only women get it!

Here is the schedule for Active Kickboxing Fitness Class:

  • Monday: 11am (Open Level)
  • Monday: 7pm (Beginner)
  • Wednesday: 7pm (Beginner)
  • Wednesday: 8pm (Advanced)
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)

Our Active Kickboxing introductory class:

  • Wednesday: 8pm
  • Friday: 7pm

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page

 

Chia Seeds?! What’s the hype and the benefits of it exactly?

Hello and yes it’s a Tuesday!

We’re gonna talk about a Superfood today, because why not?

CHIA SEEDS! ūüėÄ

Chia seeds close up

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They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Top Chia Seeds Benefits

1. Skin and Aging

Researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of free radical activity. (2)

This research essentially proves that chia seeds are one of nature’s riches high-antioxidant foods. Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation and free radical damage.

2. Digestive Health

Chia is super-high in fibre, providing nearly 11 grams per ounce. One serving can provide the recommended fibre intake for the day, according to the American Dietetic Association.

Fiber is essential for your body’s ability to balance insulin levels. According to the National Institutes of Health, seeds like flax and chia can be a natural blood sugar balancer due to their high fibre content and healthy fats.

Being high in dietary fiber, chia seeds benefits bowel regularity and healthy stool. The rich fibre content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten. (3) This may explain why clinical studies have proved that chia curbs hunger and suppress appetite, which can also lead to weight loss. (4)

Also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds, and it can work as a prebiotic that supports the growth of probiotics in the gut.

3. Heart Health

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Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure makes it extremely beneficial to consume for heart health. (5) Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when he or she regularly consume chia seeds.

4. Boost Your Energy and Metabolism

A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the unhealthy sugar. (8)

In the study, half of the athletes drank 100 percent Gatorade, while the others consumed half Gatorade and half chia drink.  The runners’ times were matched and the half-chia group consumed far less sugar.

By adding a serving of chia seeds a day, you can help¬†boost your metabolism¬†and burn belly fat as well. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a ‚Äúbelly fat‚ÄĚ tissue that effects the metabolism of the body and is a component of obesity.

5. Stronger Bones

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Just one ounce of chia seeds has about 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone strength and mass.

Chia also contains boron, which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles.

6. Build Muscle and Lose Weight

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Chia seeds also rank among the top plant-based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels.

Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.

One of the characteristics that make chia seeds so unique is they can absorb up to 10 times their own weight in water. Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer, reducing sugar cravings.

Because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates appetite, how your body spends energy and regulates your energy levels. It also improves stamina and endurance, making chia a great source of nutrition if you’re looking to get in shape.

8. Fight Breast and Cervical Cancer

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Chia seeds are rich in alpha lipoic acid (or ALA), which is an omega-3 fatty acid. In 2013, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers.

Researchers also found that it caused cell death of the cancer cells without harming the normal healthy cells. While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer. (9)

Thus, chia seeds are cancer-fighting foods, yet another one of the amazing chia seeds benefits you can get when you consume them.

Get your pack of Chia Seeds today, retailing at Active Life Center!

Contact

For more information on our group classes or other information, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

‚ÄúLike‚Ä̬†Active Red Facebook Page

‚ÄúLike‚Ä̬†Active Life Center Facebook¬†Page

‚ÄúLike‚Ä̬†WAKO Kickboxing Singapore Facebook Page