Piloxing at GE with Active Corporate Wellness Programme! 

Happy Tuesday everyone!

Keeping active at your workplace is very important and we are glad that Great Eastern believes in that!

Today, we have our very 1st session of Active Corporate Wellness Programme kicking off with Piloxing.

The energy is high and we are glad to have Yvonne leading them today 🙂 


To find out more about our corporate wellness programmes:

Contact us at 97615523 or email us today at info@activered.sg today. 

Will our Master Trainers be back this July? Kickboxing Masterclass V3.0 ! :D

Will our Master Trainers be back once again?

Check out a short snippet of what went on during our Kickboxing Masterclass last December ’16!

Our special guest senior trainers, Jason Lim and Jen Koh Jing Yi in action with kickboxing!!!

Here you’ll see our guest trainer, Jen who is making a comeback to kickboxing after 5 years break. Though a little rusty, overall awesome movements still! Way to go 

Hence, Masterclass V3.0 is back on 15th July!

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Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

Learn how to hold Thai-Pads better and conquer it! 😀

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

Remember to follow us on faFacebookt:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Members’ cozy lounge area – Sneak Preview!

Happy Mid-week Wednesday everyone!

While we are still busy preparing all the finer details for our upcoming revamp, check out a sneak preview of our members’ lounge today at Active Life Center!

We did a mini-makeover to our seating area!

Now there is a cozy corner for you to unwind with books or where you can sit with your friends for a catch-up chit-chat session before class starts 😀

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New members’ cozy corner
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More catch-up session with friends before class 😀
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Read, unwind and relax~

 

That’s not all, we are still revamping more areas of improvement at Active Life Center!

So stay tuned in the next few months as we reveal more awesome changes to you!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Its back this July! Kickboxing Masterclass V3.0 ! :D

It’s back! This time in the month of July!!!

Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

 

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Life Center’s Revamp – Coming soon!

Happy Saturday everyone!

As our team here at Active Life Center/Active Red continue to serve you better, one way we are doing this is by providing better facilities/upgrades installed for you!

Revamp Poster

 

Say what? Yes, that’s true!

Here are some revamps we are looking at:-

  • Improved studio flooring
  • Members’ Lounge (A place to chill and relax!)
  • A possible new studio space for small group classes

And lots more….

 

 

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Coffee dates next time, at our new members’ lounge?? (Credit: Pinterest)

 

So stay tuned for more updates coming up!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Functional Fitness – Improving Your Quality of Life

What is Functional Fitness?

Many of us have heard the term before, but do we truly know and understand what it means? Let’s have a closer look at what Functional Fitness is all about!

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Active Kickboxing Bootcamp – using of Agility Ladder to improve balance and motor skills

1. Definition

Functional Fitness Exercises train your muscles to help you do everyday activities safely and efficiently. They are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids.

Source: Mayo Clinic

2. What Constitutes a ‘Functional Fitness Exercise’?

Essentially, any exercise which trains your muscles for activities performed in your everyday life.

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Exercise: Farmer’s Walk

For example, doing an exercise called ‘Farmer’s Walk‘ (which is basically walking a certain distance whilst carrying weights) will aid to promote your grocery carrying as the weights simulate the groceries!

In the case of sports specific, any exercise which trains your muscles for your performance in your sport.

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Exercise: Rowing Machine

For example, if you are a rower or canoeist, doing rows using the ‘Rowing Machine‘ simulates the actual movement of paddling in the water. Therefore, rows can be considered as a functional training exercise which aids to improve your actual performance!

Can you think of a few functional exercises which can help to improve your performance in daily activities or in your own sport?

3. Benefits of Functional Training

Improved Quality of Life
Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

Holistic Development

Functional exercise training may be especially beneficial to improve balance, agility and muscle strength, and reduce the risk of falls.

Improved Sports Performance
If you’re an athlete, functional training coupled with resistance training can produce tremendous results. It may lead to increase in certain performance specific attributes (e.g. Strength, Speed, Power, Stamina, Mobility, etc).

4. Getting Started on Functional Training

Functional training is ideal and recommended for everyone (unless otherwise advised by your medical practitioner)!Hfstretch.jpg

If you’re just starting out and would like to give functional training a go, you can start off by doing functional exercises with your bodyweight. Here are some examples of bodyweight functional exercises;

  • Push Ups
  • Squats
  • Jump Squats
  • Lunges
  • Walking Lunges
  • … and more!

For the bold and adventurous ones seeking fun and excitement in your workouts, why not join our Active Kickboxing Fitness Classes or Active Kickboxing Bootcamp Classes?

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Active Kickboxing Bootcamp Poster copy

These 2 classes have all the following:

  • Functional Training
  • Resistance Training
  • Cardio Training
  • Strength Training elements

All of these which ultimately gives you, the perfect workout.

Interested?

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Start On Your Trial Classes Today!

Make friends, exercise in a safe environment (women only) and have fun!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

#getstarted – Active Kickboxing Fitness Personal Training!

Looking to kick start your fitness journey?

Did you know our Active Trainers conduct Active Kickboxing Fitness Personal Training?

Kickboxing Fitness Personal Training?

You get the opportunity to have a customised 1-to-1 kickboxing fitness training to meet your needs!

Whether your goals are to get fitter, to improve your personal and physical health, wanting to be more toned, or even getting started on an exercise regime, we’ve got you!

Personal Training 4

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Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.

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This complete body workout is great for anyone who wants to improve their cardiovascular fitness.

Equipment used and provided by Active Red:

  • Boxing gloves
  • Inner linings for boxing gloves
  • Handheld punching pads/punch gears
  • Handheld kicking pads/kicking gears
  • Heavy Bags/Punching bags
  • Functional Training Equipment (sandbell, resistance bands, and more!)

Here are some of our clients’ testimonial:

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ITS OUR 4TH BIRTHDAY SALE!

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With prices starting from $994 now, you can be sure that you’re in the hands of highly-trained and qualified professionals with years of experience under their belt!


Contact

To reap the benefits of Active Personal Training today, or simply to book your appointments, feel free to contact:

Name:     Valencia Yip / Joel Lye

Email:     valencia@activered.sg / joel@activered.sg / info@activered.sg

Phone:    9761 5523 / 8363 5661

website: www.activered.sg

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

NEW DATES ADDED! Kickboxing Masterclass this April :D

It’s back! This time with NEW DATES ADDED!

Running with te same topic once again because many of you asked for it and miss the one in March 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

March 2017 Masterclass

 

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 24 April 2017 Monday & 29 April 2017, Saturday
Time: 7pm – 9.30pm (24th), 10am to 12.30pm (29th)
Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light snacks & Refreshments

13958001_552250428291697_6659283974180770323_o

Because we love you!
But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!
Only 20 slots available for each date!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Bigger & Better: Masterclass V3.0 (18 March 2017)

It’s back once again!

This time even bigger, even better!

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:
1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

March 2017 Masterclass poster

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 18 March 2017, Saturday
Time: 10am – 1pm
Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light snacks & Refreshments

13958001_552250428291697_6659283974180770323_o

Because we love you!
But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!
Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

March School Holidays! Active Experience 2017!

Hello, everyone!

Scream for joy because the very 1st school holidays is starting soon!

We’re back with our Active Experience Programme this March happening on 15 – 16 March 2017!

It’s a great 2-day programme where you can learn a new skill and have fun 😀

You’ll get to experience our award – winning Active Kickboxing Fitness programme as well as our back newly popular Active Circuit Training System (ACTS) class 😀

So if you’re between the ages of 12 years – 18 years old, gather your friends and sign up!

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Active Kickboxing Fitness
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ACTS Class

Programme details

Date: 15 & 16 March 2017 (Wednesday – Thursday)

Time: 11.00am to 2.00pm daily

Cost: $150.00 per pax (Lunch provided)

Age: 12 – 18 years old (Exclusively for females only)

To sign up, contact us today at 8363 5661 or email us at info@activered.sg

See you then!

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page