Active Trainers are Certified NCAP Weightlifting Coaches!

Wishing all of you a fantastic Thursday!

Our Active Trainers, Valencia and Nazimah, recently went for the SWF NCAP Level 1 Weightlifting Certification course from 6 – 7 January 2018!

Active Red Trainers - Weightlifting Certified (Nazimah, Coach Wu and Valencia)
Active Red Trainers – Weightlifting Certified (Nazimah, Coach Wu and Valencia)

After 2 days of intensive Theory lessons and Technical training, our 2 Active Trainers have successfully graduated from the course!

Testimonial from Valencia

“The NCAP Level 1 Weightlifting Course was great!

It was a very valuable and enriching experience. Coach Wu is really knowledgeable and I have learnt a lot from him👍🏻

In addition, I have also re-learnt many things (techniques especially) which used to be my (wrong) foundation prior to this course.

The course gave me significant insights into how weightlifting is essential across all sports, and the how weightlifting sets the basic strength foundation which can be used as a powerful stepping stone across various (if not all) sports.”

 

With such a great and insightful experience gained from this SWF NCAP Weightlifting Course, you can be sure that our Active Trainers (Valencia and Nazimah) will be using it across our 2 awesome gym group classes;

  1. Active Strong Class (Weightlifting and Plyometric Strength class)
  2. Active Circuit Training System Class (Gym, Fitness and Strength class)

 

Featuring the Certificates for our Amazing Graduates!

Benefits of Weightlifting for WOMEN (That every woman should know)

1. Lose Body Fat

Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that the the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. For each pound of muscle you gain, you’ll burn 35 to 50 more calories per day. That can really add up over the long term; for example, 4 extra pounds of muscle can burn up to 10 extra pounders per year!

2. Gain Strength Without Bulking

One of the most common reasons women avoid weight training is because they are afraid of “bulking.” This is a misconception as it physically can not happen. Women simply don’t have the testosterone to build muscle like men. Women have 10 to 30 times less testosterone than men and have a much harder time gaining size from strength training. Insead women develop muscle definition and strength without the size.

3. Decrease Risk of Osteoporosis

Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine.

4. Reduce Risk of Injury

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Weight training also increases strength in connective tissues and joints. Strong joints, ligaments, and tendons are important to prevent injury and can relieve pain from osteoarthritis. Strengthening muscles and connective tissue will make injury from daily tasks and routine exercise less likely, and can even improve sports performance.

5. Burn More Calories

Weight training has been proven to raise your metabolism for up to 24 hours after a workout. The more intense the workout the more calories are burned. After an intense workout there is more Excess Post-Exercise Oxygen Consumption, or EPOC, meaning there is an increase in oxygen consumption, helping break down fat stores in the body.

6. Improve Posture and Reduce Back Pain

Weight-training will strengthen your back, shoulders, and core, helping to correct bad posture so that you can stand taller, with shoulders back and spine straight. A stronger back and core will also prevent lower back pain

7. Enhance Mood and Reduce Stress

Exercise and weight-training release endorphins. Endorphins are neurotransmitters that prevent pain, improve mood, and fight depression. An increased in endorphins naturally reduces stress and anxiety. Endorphins also stimulate the mind, improving alertness and boosting energy. Weight-training can brighten your entire day or help you combat a bad one.

(Credit: Article from Paleo Hacks)

So… Be sure to get started on your Weights Training and Weightlifting Training!

If you’re not sure how to get started, let us help you!

Contact us to get started today!

Personal Training, Group Classes, or Small Group Training, we have it all for you!


For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

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Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Advertisements

Biggest Sale Ever ends in 2 DAYS! (31 Dec)

We’re giving the biggest sale ever for 2017 which ends in 2 DAYS!

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2017 Prices V.S 2018 Prices

We’re just 3 days before 2017 ends!

Have you made this year’s ‘New Year Resolution’ count?

If not, don’t worry there’s another opportunity for you to commit to a consistent, effective and sustainable workout in the year 2018 to come! 😀

We offer 5 variety of group classes namely;

  1. Active Kickboxing Fitness
  2. Kickboxing Bootcamp
  3. Active Circuit Training System – ACTS
  4. Active Strong – Weightlifting & Agility
  5. Active Pro – Group Controlled Sparring

 

ALL of our classes help you to achieve these AMAZING benefits!

  1. Full-Body Workout
  2. Functional Strength
  3. Cardio
  4. Stamina
  5. Tone Up
  6. Burn Fat
  7. Promote Weight Loss

 

So hurry, don’t miss out on these massive discounts to get your fitness journey started! 😀

Visit our online store to purchase any of our group class packages today!


Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Biggest Sale Ever. Period

We’re giving the biggest sale ever for 2017!

2017 Prices V.S 2018 Prices

We’re just days away before 2017 ends! Have you made this year’s ‘New Year Resolution’ count?

If not, don’t worry there’s another opportunity for you to commit to a consistent, effective and sustainable workouts in the year 2018 to come! 😀

We offer 5 variety of group classes namely;

  1. Active Kickboxing Fitness
  2. Kickboxing Bootcamp
  3. Active Circuit Training System – ACTS
  4. Active Strong – Weightlifting & Agility
  5. Active Pro – Group Controlled Sparring

 

ALL of our classes help you to achieve these AMAZING benefits!

  1. Full-Body Workout
  2. Functional Strength
  3. Cardio
  4. Stamina
  5. Tone Up
  6. Burn Fat
  7. Promote Weight Loss

 

So hurry, don’t miss out on these massive discounts to get your fitness journey started! 😀

Visit our online store to purchase any of our group class packages today!


Contact

For more information on our group classes or personal training, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing @ CCs!

Happy Monday everyone! New week new goals!

Do you ever wonder if you can join any kickboxing classes in any heartland CCs?

At CCs such as Bishan and Yio Chu Kang, we conduct Active Kickboxing classes!

Upcoming next in October, we will be kickstarting a new series of 8 sessions:-

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At Bishan CC,  classes will be on every Monday from 7:30 pm to 9 pm and at Yio Chu Kang CC, classes will be on every Thursday from 8:30 pm to 9:45 pm.

Hurry up now to sign up!

There are currently still vacancies:

  • 12 vacancies (Max: 16 pax) at Yio Chu Kang CC
  • 17 vacancies (Max: 20 pax) at Bishan CC (Kindly register at the CC counter)

Check out some pictures taken from previous classes!

Active Kickboxing class @ Bishan CC
Active Kickboxing class @ Tampines North CC!

Perhaps this could be a new hobby to keep you active!

To sign up for classes, simply head over to ONE PA’s website here and search under “Active Kickboxing”.

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Active Kickboxing at Community Clubs!

Happy Monday everyone!
It’s a start of a brand new week!

Do you have any interest signing up for kickboxing classes near your home?

We conduct Active Kickboxing at various CCs around the heartland areas such as Bishan and Yio Chu Kang CC!

Upcoming next in October, we will be kickstarting a new series of 8 sessions:-

cc schedule oct

At Bishan CC,  classes will be on every Monday from 7:30 pm to 9 pm and at Yio Chu Kang CC, classes will be on every Thursday from 8:30 pm to 9:45 pm.

Hurry up now to sign up!

There are currently still vacancies:

  •  17 vacancies (Max: 20 pax) left at Bishan CC
  • 10 vacancies (Max: 16 pax) at Yio Chu Kang CC

Check out some pictures taken from previous classes!

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Kick boxing class @ Bishan CC!
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Kick boxing class @ Yio Chu Kang CC!

Perhaps this could be a new hobby to keep you active!

To sign up for classes, simply head over to ONE PA’s website here and search under “Active Kickboxing”.

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Active Red on FAVE

Looking for a brand new way to excite your senses and exercise in a whole new way?

We’ve just launched our deal with FAVE (previous Groupon)!

Click on this link to find out more about the deal!

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Deal featured on FAVE

About The Deal

We are offering 2 of our hottest female-only group exercise program just for you!

Enjoy 4 sessions of ACTIVE KICKBOXING FITNESS or ACTIVE CIRCUIT TRAINING SYSTEM (ACTS).

If you are a brand new client and have not participated in any of our programmes / classes before, this deal is just for you.

 

Active Kickboxing Fitness (only women get it)

Our accredited Kickboxing Fitness programme offers you an exercise that is cardio, strength and resistance based training.

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In short, you get to burn calories, tone up your body and promote weight loss!

The best part is that no prior experience is required! So take this opportunity to leap into your fitness journey with us, you won’t regret it!

 

Active Circuit Training System (ACTS)

This popular class features an simple, yet intense and effective circuit training using gym equipment (machines)!

Forget the age-old saying that lifting weights makes you bulky, lifting weights does the exact opposite for you!

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Learn how different multi-purpose machines can be used to effectively shape up your body and reduce the flabs with consistent training.

Work almost every major muscle group in your body with every session, ensuring that you’ll look your best at every angle!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Pro – Group Controlled Sparring for You!

About: Active Pro

Active Pro is our brand new group controlled sparring class designed to teach, train and improve your kickboxing skills and place it in a combat setting.

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Practicing Knees

Learn how to apply the kickboxing techniques when it comes to sparring or even self defense!

We’ll be there to guide you each and every step of the way! So don’t worry because you’ll be in a safe and conducive environment where you can take the opportunity to unleash the inner kickboxer in you!

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Shinpads, gloves and smiles!

Armed with a pair of shinguards and boxing gloves, we’ll be introducing more realistic and practical kickboxing combinations to simulate an actual fight or sparring setting!

Don’t miss out as we open up our next ‘Active Pro’ intake soon!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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