This weekend, we want to introduce you to one of our newer clients, Sabeera :”)
Active Zone Client, Sabeera’s Testimonial
As one of our younger clients, we’re glad that Sabeera is enjoying her time here with us. Always quick to give an encouraging smile, she is enthusiastic and energetic in all our classes.
We’re happy to have you be apart of our Active Zone family Sabeera!
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Looking to improve your fitness like Sabeera?
Why not consider coming to Active Zone, and we can work with you on it!
Incorporating kickboxing into your workouts is a unique way to learn a skill and have a full body workout at the same time. We have 5 different group classes that do just that! But even if it’s not for you, we have the usual gym workouts as well to suit your needs and preferences.
Check them out!
Feel free to ask us for a non-obligatory tour of our facilities!
Contact us to find out more about our classes, schedule or to arrange for a trial class!
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Contact
For more information on our group classes, contact us at:
At Active Zone we welcome all! Whether you’ve been with us since 2004 or 2020, we consistently ensure that each and every client leaves the gym satisfied with their workout.
First up we have Renee Chan – a client who was introduced to us by her cousin who was our client back in the early 2000s!
Despite not being used to working out, her time here has definitely helped to kickstart the healthy habit of regular exercise and now has incorporated it into her weekly routine. As a result, it is clear that not only has her fitness improved, so has her commitment to her personal goals.
We’ve got a women only group exercise class called ‘Active Circuit Training System’ or otherwise known as ACTS where you’ll learn how to make use of weights to your advantage!
Gym Circuit Training Class – Active Red, Kickboxing Fitness and Gym in Orchard
BENEFITS OF WEIGHT TRAINING
Incorporating weight training have these awesome benefits!
Promote Weight Loss
Toning up (via building lean muscles)
Increases Strength
Builds Stamina
Douses you with a ‘Feel-Good Effect’ after each session
Gone are the days where running on the threadmill endlessly was the only way to reach your goal (if your goal is to lose weight)!
Sure, weight is one of the indicators to track your goal.
BUT, it should never be your ONLY indicator when it comes to setting goals, and tracking them.
Have you considered using these indicators to set your goals?
Photos (e.g. looking slimmer, even though your weight stays the same)
Clothes getting Looser (e.g. your usual office blouse looks and feels ‘baggier’ on you)
Body Measurement (e.g. circumference of your waist)
Improved Energy and Attention Span (because regularly exercising makes you less lethargic)
… and many more!
Sure, your weight may stay the same. But if you’ve experienced any improvements to any of the indicators (listed above), you are definitely 1 or 2 steps healther!
Join us for our weekly ACTS class to reap these awesome benefits and shape up a healthier and fitter you in the weeks to come!
Gym Circuit Training Class – Active Red, Kickboxing Fitness and Gym in Orchard
Check out our group class schedule for ACTS – our Gym Circuit Class, and get started today!
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Contact
For more information on our group classes, contact us at:
Don’t worry! We’ve got a wide range of group classes just for you!
From Kickboxing Fitness to Bootcamp to Gym Circuit Training and even to a 30-minute Kickboxing HIIT class!
This week, we’ll be taking you through 1-by-1 on each of our classes and what an amazing workout you can expect!
Active Kickboxing Fitness
Our flagship Kickboxing Fitness Class is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength. You get to learn countless kickboxing combinations and drills.
Women Only Kickboxing Fitness Class
You will also get to focus on specific kickboxing techniques in every class. This complete body workout is great for anyone who wants to improve their cardiovascular fitness.
Classes are structured into 3 main levels;
Beginners
Intermediate
Advanced
Why is Kickboxing a great workout?
Kickboxing is a great workout for many reasons…
1) Kickboxing uses your ENTIRE body
You get to punch AND kick.
This means that you engage your entire body to perform punches and kicks, ultimately creating an effective total-body workout.
Women Only Kickboxing Fitness Class
With total-body workouts, you get to burn WAY more calories compared to just the usual exercises (such as bicep curls, squats, etc.)
2) Kickboxing lowers your Stress Levels
Women Only Kickboxing Fitness – Lower Your Stress Level
Don’t you feel good when you punch and kick stuff? (legally we hope! ;))
You get that ‘feel good‘ feeling after completing your workout with those punches and kicks going at full power!
That feeling is the ‘endorphins‘ that your body is releasing. It’s those natural chemicals your body produces after a good exercise session. These endorphins lowers your stress levels, improving your stress management and boosts you positively for tomorrows’ battles!
3) Kickboxing Tones Your Body Up
Kickboxing is actually a form of resistance training, which in turn stimulates lean muscle growth.
With lean muscle growth building in your body, you experience what is known as ‘Toning Up‘. Toning up is essentially your body having more definition and looking more ‘fit‘.
Coupled with out exciting kickboxing combinations, you can be sure that you’re going to be pushed hard but have a great workout! You’ll definitely come out of our classes looking more ‘toned‘ than before!
Fun Fact about Kickboxing and the Benefits
Burn up to 600 calories in each class and enjoy the amazing post-workout benefits such as;
Increased Metabolism (means your body’s burning calories capacity is increased!)
Decreased Stress Levels (because honestly, punching and kicking relieves stress)
Tone Your Body
and more!
Are these 3 benefits exciting enough for you to start working out?
Contact us at info@activered.sg or 8363 to get started today!
Psst, we’ve got a very special anniversary sale just for you!
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Contact
For more information on our group classes, contact us at:
This year in 2019, we turn 5 years old! It’s a great milestone for us, and we want to celebrate with all of you who have been showing us so much support.
Active Red Kickboxing Fitness – 5th Anniversary Sale 2019 (New Clients) Orchard Road Kickboxing
Drop us an email at info@activered.sg or text/call us at +65 8363 5661 to enquire more about how you can get started today!
We’re a women-only fitness center specialising in Kickboxing Fitness, Weight Circuit Training, Personal Training and much more!
Enjoy a brand new way to exercise through Kickboxing Fitness, which is a total-body workout guaranteed to leave you sweating buckets!
Active Red Kickboxing Fitness – 5th Anniversary Sale 2019 (New Clients) Orchard Road Kickboxing
Contact us today to get started on your kickboxing journey!
Don’t worry, if you’ve got no experience at all, that’s perfect because we teach you from ground up! 😉
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Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
Active Red 