2 Major Benefits for Kids – Learn with Kickboxing

Many of us here would agree that a child’s development is crucial in the early years of their development.

Have a look at an excerpt from an article regarding early childhood development:

By age 4, for instance, the cortex begins operating at adult activity levels.

By 4, a child’s brain is more than twice as active as an adult’s.

The brain continues to consume glucose at this feverish pitch through age 10 and then slows down until age 16, when it levels off at adult values.

– Extracted from The Riggs Institute

This means up till the age of 10, the brain is in a stage of continual-learning and development!

Early education, she adds, “shapes the basic architecture of the computer (brain). If you are exposed to enough things, you’ll develop a processor that can handle the flood of data that life throws at you later.”

– Extracted from The Riggs Institute

With so much in store for your child to learn, let’s have a look at some the major benefits your child can gain with the sport of Kickboxing

Active Red Gym and Kickboxing Fitness - Kids Kickboxing in Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard

1) Self Confidence

Have you ever met someone with low self confidence and esteem?

Chances are, that he or she might have had terrible encounter(s) in their early days where their self confidence and esteem was broken.

Kickboxing works to promote self confidence by positively affirming their physical and mental capabilities.

Active Red Gym and Kickboxing Fitness - Kids Kickboxing in Orchard (Building Self-Confidence)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Self-Confidence)

For example, being able to deliver 1 punch accurately to a target might be a simple task for us adults. But for a child, it could mean the whole world to them if they have never had a chance to actualise their physical abilities!

Gradually, with repeated training and facing similar situations, what is being slowly built is confidence in their own abilities. Like a building whose foundations are built piece by piece or rock by rock, this will form a sturdy foundation of positive self esteem. Ultimately, this will carry over into their academic and personal life!

 

2) Total-Body Strength

Kickboxing engages the entire body, from head to toe!

Punches utilise the upper body, whilst kicks utilise the lower body. Being an ambidextrous activity, it engages both the left and the right side of your body as well!

This ensures steady and constant development of muscles and strength in all areas of your body! The result will be a stronger child both physically and mentally!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing in Orchard (Building Strength)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Strength)

Simple but effective body weight exercise are conducted in a safe and orderly manner, to ensure that each child does the exercise properly and effectively. Body weight exercise (such as squats, sit ups) are a great and simple way to build up the strength of a child. They are simple to do and contains low risks of potential injury.

With increased total-body strength, you might face your child getting stronger when he or she challenges you to an arm wrestling match! 😉

 

[ STAY TUNED ] 

We’ll be digger deeper into the other key benefits which kickboxing can provide to your child!

Be sure to keep your eyes peeled to this page as we uncover some exciting facts on how you can build your child’s physical and mental prowess! 😀

Purchase our FAVE Kids Kickboxing deal over here!

$21 for 1 child (for 3 classes)

$38 for 2 child (for 3 classes)


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Who are the women in your life? (Upcoming Mother’s Day event – 19 May)

Hello everyone!

Mother’s Day is soon coming up!

Have you made plans or not too sure what you can do to treat yourself or perhaps to bring your mom out for a day of fun?

Come celebrate with us on Saturday, 19 May 2018 from 11am – 2pm for a fun-filled afternoon!

A wide variety of food, fashion, fitness, fun-filled fringe activities and lots more!

Exciting lucky draw prizes to be won! 🙂

Mother s Day Event 2018-Latest

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Here’s a sneak preview of what’s happening!

 

Entry Fee
Adults: $10 per pax
Child: $7 per pax (Applicable for 11 years & up)

Kids ages 10 and below gets FREE entry 😀

Pssst, 1st 50 pax that signs up will get an exclusive event goodie bag!

Here’s how to sign up:
Step 1: Click here to register now!
Step 2: Proceed to make payment online here!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing Personal Training (1-to-1) – In Orchard

Going to the gym is great, but what if there’s an alternative fitness training that you can take up to ramp up your progress?

Perhaps another form of training that is fun, exciting, intense and sweat-busting?

How about giving Kickboxing a try?

Active Red Kickboxing Fitness and Gym - Personal Training In Orchard
Active Red Kickboxing Fitness and Gym – Personal Training In Orchard

Kickboxing engages your body in a whole different way!

It engages your;

  1. Upper body (derived from the hard-hitting punches you throw)
  2. Core (from the rotational punches and balance in the exercise)
  3. Lower body (from those awesome power-packed kicks you throw)
  4. Heart (from the non-stop punching/kicking combinations we give you)

With your entire body engaged throughout the session, it is definitely something you wouldn’t want to miss out on!

Active Red Kickboxing Fitness and Gym - Kickboxing Personal / Group Training in Orchard
Active Red Kickboxing Fitness and Gym – Kickboxing Personal / Group Training in Orchard

Make the most out of your 1-hour training with us!

Apart from giving your body a really great workout, learn various kickboxing combinations to improve your motor skills, hand-eye coordination, footwork and stamina!

Did we also mention that the harder you hit the bags (or pads), the more calories you burn?

Another great benefit of kickboxing is that it relieves stress and gives you that ‘feel-good’ factor after finishing the workout!

While burning tons of calories in this jam-packed 1-hour kickboxing session, you also get to tone up your body with every punch and kick because all your muscles will be engaged throughout the session!

If you’ve been experiencing a plateau in your fitness journey, why not take up kickboxing and accelerate your growth!

Read the testimonials from our clients too here!

Active Red Kickboxing Fitness and Gym - Kickboxing Personal Training in Orchard
Active Red Kickboxing Fitness and Gym – Kickboxing Personal Training in Orchard

Don’t wait!

Get started on your fitness journey with Kickboxing Personal Training today!

Contact us to arrange a trial session now!


Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

Weight & Resistance Training – Women only Gym Class in Orchard

Gone are the days where lifting weights was a ‘male-only’ business!

Women can do it too (and better too)!

Active Red Gym and Kickboxing Fitness - Women Gym Circuit Training in Orchard
Active Red Gym and Kickboxing Fitness – Women Gym Circuit Training in Orchard

We’ve got a women only group exercise class called ‘Active Circuit Training System’ or otherwise known as ACTS where you’ll learn how to make use of weights to your advantage!

BENEFITS OF WEIGHT TRAINING

Incorporating weight training have these awesome benefits!

  1. Promote Weight Loss
  2. Toning up (via building lean muscles)
  3. Increases Strength
  4. Builds Stamina
  5. Douses you with a ‘Feel-Good Effect’ after each session

Gone are the days where running on the threadmill endlessly was the only way to reach your goal (if your goal is to lose weight)!

Sure, weight is one of the indicators to track your goal.

BUT, it should never be your ONLY indicator when it comes to setting goals, and tracking them.

Have you considered using these indicators to set your goals?

  • Photos (e.g. looking slimmer, even though your weight stays the same)
  • Clothes getting Looser (e.g. your usual office blouse looks and feels ‘baggier’ on you)
  • Body Measurement (e.g. circumference of your waist)
  • Improved Energy and Attention Span (because regularly exercising makes you less lethargic)
  • … and many more!

Sure, your weight may stay the same. But if you’ve experienced any improvements to any of the indicators (listed above), you are definitely 1 or 2 steps healther!

Join us for our weekly ACTS class to reap these awesome benefits and shape up a healthier and fitter you in the weeks to come!


For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

WAKO Singapore Kickboxing Coach Level 1 – Course Run #2

We are excited to be running the 2nd round of our WAKO Singapore Kickboxing Coach Level 1 course once again!

Looking for a certification as a Kickboxing Coach / Professional?

You can get started with this course today!

WAKO Singapore Kickboxing Coach Level 1 - Course and Certification
WAKO Singapore Kickboxing Coach Level 1 – Course and Certification

If you’ve got SkillsFuture credit, that’s great news!

If you’re a Singaporean / PR, we have another piece of good news!

Receive up to 100% funding, from SkillsFuture and e2i! That means you could be paying $0 cash upfront!

WAKO Singapore Kickboxing Coach Level 1 - Course and Certification

This course is jointly organised and conducted with International Sports Academy (ISA)!

LEARNING OUTCOMES

  • Learn valuable kickboxing technical skills and coaching principles that will bring your coaching game to the next level!
  • Coaching principles will be covered by ISA whilst we, WAKO Kickboxing Singapore will be covering the technical aspects of the sport of Kickboxing!
  • Get the best of both worlds and become an accredited Kickboxing coach today! 😀

 

THE WAKO ADVANTAGE

World Association of Kickboxing Organizations (WAKO) is a worldly-reknowned kickboxing organisation.

WAKO is officially recognised by and a member of various international organisations such as (GAISF – formerly known as sport accord, AIMS, IWGA and many more). The recognition and affiliation of these international organisations help firm up its’ cause to bring the Sport of Kickboxing, into the Olympics Games in the near future.

WAKO - Credibility.JPG

Equip yourself with vital kickboxing and coaching techniques and to bring your career to the next level!

This course is highly recommended for individuals;

  • Kickboxing Coaches
  • Potential Kickboxing Coaches
  • Kickboxing Athletes
  • Martial Arts Instructor
  • Martial Arts enthusiasts (to learn more about various sports)

Register for our WAKO Singapore Kickboxing Coach Level 1 here! (isa.edu.sg/kickboxing-coach-1)

Dates of Course: 2, 3, 9, 10 June 2018 – Coaching Theory
Dates of Course: 16, 17 June 2018 – Technical Component (Kickboxing)


Contact

For more information contact us at:

Name:     WAKO Singapore
Email:     info@wakosingapore.com

Phone:    8363 5661
Website: www.wakosingapore.com

 

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kids Kickboxing – Enrich your child with safe and fun Kickboxing techniques!

It’s amazing to see what kids can do once they put their mind to it!

Had loads of fun teaching our brand new kids class 😍

Kids kickboxing 2Kids Kickboxing 1

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class in Orchard
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class in Orchard

We’ve just launched our Kids Kickboxing Class, happening on;
– Mon, 6pm to 7pm
– Sat, 12pm to 1pm

For more info, contact us at 8363 5661 or email us at info@activered.sg to get started!

Introduce your child to Kickboxing and let them reap amazing benefits such as discipline, improved fitness, motor skills and much more! 😄

Allow your child to learn important social skills in a group setting, and develop their communication skills! (vital to success in their later teenage and adult years)

Our studio is located at:
Active Life Center
545 Orchard Road
#16-10
Singapore 238882

Check out our latest schedule below!

Active Red Gym and Kickboxing Fitness - Kids Kickboxing Class in Orchard (new timing)
Active Red Gym and Kickboxing Fitness – Kids Kickboxing Class in Orchard (new timing)

Contact us to get your child started on kickboxing today!

 

Here is the schedule for Active Kickboxing Fitness Class (Adult):

  • Monday: 6pm (Kids Class – New Timing)
  • Monday: 7pm (Beginner)
  • Wednesday: 7:30pm (Intermediate) – from 04 April 2018 onwards
  • Thursday: 7pm (Intermediate)
  • Saturday: 11am (Open Level)
  • Saturday: 12pm (Kids Class – Brand new, starting on Sat, 17 March 2018)

Here is the schedule for Kids Kickboxing Class:

  • Monday: 6pm (Kids Class)
  • Wednesday: 3pm (Kinder Class)
  • Friday: 6pm (Kids Class)
  • Saturday: 12pm (Kids Class)

Our Active Kickboxing introductory class (Adult):

  • Wednesday: 8pm
  • Friday: 7pm

<< Book your first Adult Kickboxing Fitness Introductory Class with us today >>

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red Gym and Kickboxing Fitness – Ladies only Kickboxing in Orchard

Ever wondered where you can get some kickboxing action and exercise in Orchard Road?

Well, here we are!

We are located at Far East Shopping Centre
(beside Wheelock Place, opposite Royal Thai Embassy, Singapore – สถานเอกอัครราชทูต ณ สิงคโปร์)

Active Red Gym and Kickboxing Fitness - Ladies only Kickboxing in Orchard
Active Red Gym and Kickboxing Fitness – Ladies only Kickboxing in Orchard

We offer a wide range of kickboxing services at your finger tips!
 Group Classes (for females only)
 Personal Training
 Small Group Training
 Functional Training
 Kids Classes (ages 3 – 10)
 Customised Corporate Wellness Fitness Sessions

Did you know that our group classes are for females only?

Yes that’s right! Exercise comfortably in an all-female group class setting led by our Kickboxing Fitness professionals!

Come by our studio to enquire more about how we can meet your exercise and/or fitness needs!

We conduct Corporate Wellness Fitness Sessions for companies looking to introduce exercise and/or wellness sessions to their staff! Improve the health and wellness of your staff so that they can be active and healthy to exceed work performance!

Contact us at info@activered.sg or 8363 5661 to get started today! 


Contact

For more information, contact us at:

Name:     Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

03 Official WAKO Singapore Logo - Lionhead (V2.1) PNG

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page