Active Pro – Group Controlled Sparring for You!

About: Active Pro

Active Pro is our brand new group controlled sparring class designed to teach, train and improve your kickboxing skills and place it in a combat setting.

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Practicing Knees

Learn how to apply the kickboxing techniques when it comes to sparring or even self defense!

We’ll be there to guide you each and every step of the way! So don’t worry because you’ll be in a safe and conducive environment where you can take the opportunity to unleash the inner kickboxer in you!

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Shinpads, gloves and smiles!

Armed with a pair of shinguards and boxing gloves, we’ll be introducing more realistic and practical kickboxing combinations to simulate an actual fight or sparring setting!

Don’t miss out as we open up our next ‘Active Pro’ intake soon!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

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Active Kickboxing Masterclass – Mastering Roundhouse (21 & 24 Aug ’17)

You want it, you’ve got it!

Introducing the hottest requested topic for our ‘Masterclass’ series – Mastering Roundhouse.

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A Roundhouse kick is a simple horizontal kick, designed to target your opponent’s side-of-thigh, ribs / body or even the head for a knockout kick.

Simple, effective but an uphill task to master.

That’s why we’re bringing this topic to you! There are many elements involved in a roundhouse kick;

  1. Feet Positioning
  2. Center of Balance
  3. Generating Force
  4. Following through the Kick
  5. Striking Surface
  6. Point-of-Contact
  7. Weight Distribution
  8. … and many more!

With so much to cover, you can expect stark improvements in your roundhouses once you’ve completed our Masterclass!

Best, a FREE gel-shock quick wrap (worth $20) will be given to our first 20 sign ups!

DON’T MISS OUT, REGISTER NOW!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Member’s Lounge Upgrade!

We’ve got new furniture and bumped up the coziness of our lounge area at both our reception AND studio floor! 😀

16 Floor Reception Upgrades

Here’s a first look at what we’ve changed at our RECEPTION Area!

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Featuring our ‘new’ Welcome Mat!

Our new retro-television welcome mat brings a cute vibe plus it greets you warmly as you enter our center

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Check out our new 3-seater sofa!

We’ve upgraded our 2-seater sofa to a 3-seater sofa!

This means more space for you to enjoy and ‘chill-out’ while waiting for your next class to start 🙂

 

17 Floor Studio Upgrades

Don’t you just feel cozy looking at it?

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Comfy sofa with 3 box-leather stools
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Lots of seats to relax and have fun!

Like our new upgrades?

Stay tuned as we bring to you more new changes! 😀

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Fitness – Featuring our Beginner’s Level Class

Ever considered taking up kickboxing to switch up the mundane routines of hitting the gym?

Check out this video featuring the ladies of our Wednesday 7pm Beginner’s Kickboxing Class!

They look pretty amazing and cool huh?

Would you like to know the next amazing thing? These ladies did not have any prior kickboxing experience!

These ladies all had 1 thing in common; Commitment.

No Prior Experience Required, only Commitment

In the video above, each of our ladies continuously put aside 1-hour a week, to come for our Active Kickboxing Classes. After a period of 3 months and above, these ladies managed to pick up the skills as what you have seen earlier!

Did you also know that our kickboxing program is endorsed by WAKO (World Association of Kickboxing Organizations)? This gives us the extra edge to ensure you’re training with the best professionals in kickboxing fitness! 😉

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Beginner’s Class – Just for You

Here at Active Red, we offer kickboxing fitness group classes and personal training. No prior experience is required as we take the time to teach you in a safe and effective way.

Experience training in a way you’ve never had before! Exercise in the comfort of an all-women environment and have fun kicking and punching your heart out (not literally though)!

We’ve got beginner’s classes just for you! So come and join us! We’d love to have you with us for our classes!

Get started today with us by booking your Active Kickboxing Introductory Class with us!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Introducing – Active Trainer Rachel

Client Turned Trainer

Rachel (as seen in picture below) first joined us as a client, interested in our Active Kickboxing Fitness Programme and had a passion for the sport. From as early as 2013, Rachel joined our regular kickboxing classes, looking to improve her fitness in a fun and unique way.

Fast forward 2 years later, in October 2015, with her passion burning and having a flair for exercise, Rachel decided to take up our WAKO-Accredited Active Kickboxing Fitness Trainer Certification (Level 1), to take things to the next level. She had a deep desire within her heart to coach, nurture and help women to improve their fitness in a fun, sustainable and exciting manner.

An aspiring teacher and currently undergoing training at NIE (National Institute of Education), she maintains a healthy balance of work while fanning the flames of her passion (in kickboxing).

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After an intense and awesome Active Circuit Training System (ACTS) with Rachel (4th from left)

After her finishing her teaching hours (in the day) at NIE, Rachel dives in to train at our (Active Red) kickboxing classes during the evenings. This healthy work-passion mix allows Rachel to actively seek out a career (as a teacher), whilst developing her passion (in kickboxing).

But that’s not all, this feisty trainer-in-training takes over our classes from time-to-time to practice her teaching hours for our fitness classes! You’ll be sure to catch her quite often at our center, whether it’s training to improve her kickboxing skills or teaching to develop her coaching capabilities!

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Rachel practicing roundhouse kicks (3rd from left)

If you do catch her around, be sure to say ‘Hi’ to her and she’ll be more than happy to get to know you better!

Be sure to watch this space as we feature more of our up-and-coming trainers whom we’re grooming to give you, our valued clients, a better experience! We’re always looking for interested people who are willing and eager to learn more about Kickboxing Fitness, and how it can be used to improve your personal fitness or even value-adding to your current client training program!

Contact us if you’re interested to add in ‘Kickboxing Fitness’ into your résumé  or even use our certification to jumpstart your fitness career!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Piloxing at GE with Active Corporate Wellness Programme! 

Happy Tuesday everyone!

Keeping active at your workplace is very important and we are glad that Great Eastern believes in that!

Today, we have our very 1st session of Active Corporate Wellness Programme kicking off with Piloxing.

The energy is high and we are glad to have Yvonne leading them today 🙂 


To find out more about our corporate wellness programmes:

Contact us at 97615523 or email us today at info@activered.sg today. 

ACTS, Kickboxing Bootcamp, Fitness Bootcamp – On KFIT

Are you on KFIT and have you been eager to try out some of our group exercise programs?

Great news for you!

Active Life Center & Active Red is on KFIT too! We’ve opened up a few of our most popular slots and classes, just for you to enjoy!

Here are some of our exciting classes which are listed on KFIT:

TUESDAYS | Active Circuit Training System (ACTS) and Kickboxing Bootcamp

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Active Circuit Training System (ACTS) – 7pm to 8pm

ACTS is a total body circuit training workout under an hour that works every major and minor muscle group.

It is a form of High Intensity Interval Training (HIIT), which allows you to tone up your body and get lean! Incorporating a mix of cardio and strength training, ACTS is guaranteed to help you achieve the results you want!

Active Kickboxing Bootcamp – 7pm to 8pm

Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength and functional training.

The HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up! With over 500 different types of circuit training, you can be sure that you’ll never get bored of doing the same workouts!

 

WEDNESDAYS | Fitness Bootcamp @ Chi Life Studio

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Fitness Bootcamp – 7:30pm to 8:30pm

This is a High Intensity Interval Training (HIIT) focusing on fitness movements, functional movements and body weight exercises to keep get your entire body working and perspiring!
Burn tons of calories and improve your stamina, endurance and tone up!

FRIDAYS | Introductory To Kickboxing

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Introductory to Kickboxing (Female) – 7pm to 8pm

Learn the basics of Kickboxing and how it can benefit you today! Learn the skills and techniques involved in our Kickboxing Fitness program and stand to tone-up with every punch and every kick!

Upon completion of this class, you may proceed to book our Tuesday 7pm Active Kickboxing Bootcamp slot! This class will have a pinch of kickboxing, applying what you have learnt from this class!

No more long runs on the threadmill or countless cycles on the stationary bike, find a brand new way to get fit today!

We do offer additional 3 group exercise programmes which are only available to regular / full paying clients!

We have exciting classes such as our award-winning Active Kickboxing Fitness, Active STRONG and Active PRO! With a cozy all-female environment, enjoy your workouts like never before and experience the intensity and motivation that comes only from all our group exercise classes!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Will our Master Trainers be back this July? Kickboxing Masterclass V3.0 ! :D

Will our Master Trainers be back once again?

Check out a short snippet of what went on during our Kickboxing Masterclass last December ’16!

Our special guest senior trainers, Jason Lim and Jen Koh Jing Yi in action with kickboxing!!!

Here you’ll see our guest trainer, Jen who is making a comeback to kickboxing after 5 years break. Though a little rusty, overall awesome movements still! Way to go 

Hence, Masterclass V3.0 is back on 15th July!

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Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

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Because we love you!

Learn how to hold Thai-Pads better and conquer it! 😀

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

Remember to follow us on faFacebookt:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing Fitness Trainer – Certification

Aspiring to be a Kickboxing Fitness Trainer?

Or perhaps you’re looking to add variety into your training for yourself, or for your client?

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[ COURSE ]

We are pleased to announce that our WAKO-Accredited Active Kickboxing Fitness Trainer Certification is back!

Due to the overwhelming response, we are pleased to announce that the next intake for our internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar will be happening in August 2017!

In fact, we will be running our 16th batch and 1st session (of the year 2017) from 25 – 27 August 2017 (Friday, Saturday & Sunday)!

[AGENDA]

Fri – 25 Aug : 6pm – 9pm (Theory)
Sat – 26 Aug : 9am – 5pm (Practical)
Sun – 27 Aug : 9am – 5pm (Practical & Assessment) 

Course Fee: $700

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*Course Fee includes your very own personal Kickboxing Starter Kit (Boxing Gloves, Thai Pads, Focus Mitts, Handwraps, T-shirts) and your very own course manual!


We are pleased to extend an open invitation to anyone who has a passion for Kickboxing, Fitness and people!


[ ABOUT US ]


Having removed the fight element, ACTIVE KICKBOXING FITNESS TRAINING is one of the most popular Kickboxing Fitness Training in Singapore today – over 12,000 clients have enjoyed Active Red’s flagship programme; and we are still growing! So much so that Active Red decided to set up a brand new fitness training center – ACTIVE LIFE CENTER!

Accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world, your clients will definitely feel secure and safe in the hands of an internationally-accredited Kickboxing Trainer.

With our 100 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is INTERNATIONALLY RECOGNISED in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

Active Kickboxing professionals will hand over the art and science of Kickboxing Fitness Training, perfected from more than 5,000 hours of padwork foundation training and over 20 combined years of martial arts’ experience.

Collectively, Active Kickboxing professionals have received master kickboxing/boxing training from:

K1 Professional Kickboxing and Muay Thai Training

 


[ INTERNATIONAL OLYMPIC COMMITTEE RECOGNITION ]

Under the auspices of AIMS (Alliance of Independent recognised Members of Sport), WAKO is now officially recognised as part of the Olympic Movement of Sports.

We are also proud to announce that WAKO is the Sole Kickboxing Member of IOC (International Olympic Committee).

On 20th April 2016, WAKO achieved this monumental recognition and made history when the MOU (Memorandum Of Understanding) was signed between AIMS and IOC to document the IOC recognition.

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[ ACREDITATION & RECOGNITION ]


Through careful selection from the above training systems, the best of each training experience was picked and put together to form this powerful Kickboxing Fitness Training System – WAKO-ACCREDITED ACTIVE KICKBOXING FITNESS TRAINING SYSTEM!

A powerful, concise and systematic total body workout system, these kickboxing skills will help you take your clients to a higher level of physical and mental conditioning.

It is also designed to add variety to your client’s existing workout regime!

Locally, we are endorsed and recognised by:

  1. Sport Singapore (formerly known as Singapore Sports Council) and Ministry of Education 

Active Kickboxing Fitness Training System is accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world.

With our 125 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is internationally recognized in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

[ WHO IS THIS COURSE FOR? ]


This course is designed specifically for Personal Trainers and Fitness Instructors who are highly motivated and constantly looking for new and exciting ways to keep their training sessions varied, interesting, motivated and result oriented.

This course will enable you to add variety to your personal training session.

This course is also an excellent stepping stone for individuals seeking a career in the fun and exciting health & fitness industry.

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CONTACT US TO GET STARTED TODAY!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing For Women

About

We’ve just had a successful event featuring our most-loved ‘Active Kickboxing Fitness Class’ last Saturday!

Click here to see the photos of our event!

Here at Active Life Center, we offer a wide variety of 5 Group Exercise Classes to meet your needs! From Kickboxing Fitness, to Bootcamp, to Controlled-Sparring and even to Weightlifting!

We also do Personal Kickboxing Fitness Training (AKA 1-to-1 Kickboxing Personal Training)!

For today, we’d like to focus on Active Kickboxing and how it can be used to improve your overall fitness, and impact you positively!

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Kickboxing Fitness is an all-rounded Exercise

From kicks, to punches to body weight exercises, our Kickboxing Fitness Class engages your entire body, from head to toe (literally!).

With your entire body moving, you’ll definitely get a greater workout (in terms of caloric expenditure) compared to just running on the threadmill for 30 minutes!

It also engages nearly all your major muscle groups in your body, as you commit to throwing a jab, cross and even roundhouse kick!

 This all-rounded exercise build your strength, stamina, muscle endurance, motor skills, agility and overall fitness to improve your quality of life and accelerate your goals to slimmer, healthier you!

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So contact us today to get started with us! We offer female-only kickboxing group exercise classes (and more)!

If you’re interested, drop an email or text message! Join us for our upcoming Active Kickboxing Introductory Class, held every Fridays from 7pm to 8pm.

Get started on your fitness journey today! 🙂

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page