Knockout Fitness: Why Women Should Embrace Kickboxing and Strength Training for a Powerful Body and Mind

Ladies, it’s time to kick things up a notch and embrace your inner warrior!

If you’re looking for a fun and empowering way to boost your fitness journey, look no further than kickboxing combined with strength training.

This dynamic duo offers many benefits beyond physical fitness, making it the perfect choice for women who are ready to unleash their full potential. So, put on your gloves, tie those laces tight, and let’s dive into why kickboxing and strength training are essential combinations for women everywhere!

1. Empowering Confidence: There’s nothing quite like the feeling of throwing a powerful punch or executing a perfect kick. Kickboxing builds strength and agility, giving women a newfound sense of confidence. As you train and witness your progress, you’ll start to believe in your capabilities both inside and outside the gym. Kickboxing empowers women, helping them to stand tall, assert themselves, and embrace their inner strength.

1. Full-Body Toning: Say goodbye to boring workouts that focus on one muscle group at a time! Kickboxing is a high-intensity, full-body workout that engages every major muscle group. The swift punches and kicks work your arms, shoulders, core, legs, and even your glutes. Combining kickboxing with strength training exercises like squats, lunges, and deadlifts helps you build lean muscle mass, resulting in a toned and sculpted physique that radiates strength and confidence.

1. Stress Relief and Mental Wellness: Life can get overwhelming, and we all need an outlet to release stress and tension. Kickboxing serves as the perfect stress-buster for women. The powerful strikes on punching bags or pads allow you to release any pent-up emotions while boosting endorphin levels. Combined with strength training, it creates a holistic approach to mental wellness, promoting focus, discipline, and a positive mindset. Say goodbye to stress and hello to mental clarity!

To know more about us, check out our group classes or contact us directly using the details below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

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Unleash Your Inner Power: Elevate Your Fitness Journey with Personal Training for Women!

Photo by Karolina Grabowska on Pexels.com

In a world where personal health and fitness have become increasingly important, women are taking centre stage. They are embracing their strength, pushing boundaries, and making incredible strides in every aspect of life.

Personal training has emerged as a powerful tool to help women unlock their full potential and achieve their health and fitness goals. If you’re a woman looking to embark on a transformative journey towards wellness, let us show you why personal training is the perfect fit for you.

1. Breaking Stereotypes:

It’s time to shatter the stereotypes surrounding women and fitness. Personal training offers a safe and empowering environment where you can challenge societal norms and redefine what it means to be a strong woman. A skilled personal trainer will focus on your individual needs, providing tailored workouts and guidance to help you build confidence, resilience, and a positive body image.

2. Customized Approach:

No two women are alike, so personalized training is vital. Whether you’re a beginner or an experienced athlete, a personal trainer will design a program specifically for you. They consider your fitness level, preferences, and any unique challenges you may face. By having an expert by your side, you’ll optimize your workouts, prevent injuries, and maximize your results.

3. Empowerment and Motivation:

It’s not just about physical strength; personal training empowers you mentally and emotionally too. A supportive trainer will inspire and motivate you, pushing you beyond your limits while ensuring you stay motivated throughout your fitness journey. They’ll celebrate your achievements, boost your self-esteem, and help you overcome obstacles. With a personal trainer, you’ll cultivate the mindset necessary to tackle any challenge in life.

4. Holistic Well-being:

Personal training encompasses more than just exercise routines. It prioritizes your overall well-being, incorporating nutrition guidance, stress management techniques, and lifestyle adjustments. Your trainer will guide you in creating sustainable habits that lead to long-term health improvements. It’s an opportunity to embrace a balanced and fulfilling lifestyle that extends far beyond the gym.

5. Building a Supportive Community:

Joining a personal training program introduces you to a supportive community of like-minded women. Surrounding yourself with individuals who share similar goals and aspirations creates a positive and empowering environment. You’ll find encouragement, inspiration, and accountability, knowing that you’re not alone on your journey.

Together, you’ll celebrate victories and overcome obstacles, fostering lifelong friendships and an unbreakable support system.

Conclusion:

Ladies, it’s time to take charge of your health, redefine your limits, and embrace your true strength. Personal training is your gateway to unlocking your full potential, both physically and mentally.

It offers you a personalized approach, empowerment, motivation, holistic well-being, and a supportive community. Let personal training be your transformative tool, enabling you to lead a healthier, happier, and more fulfilled life. Take that first step and embark on a remarkable journey towards self-discovery and empowerment. You deserve it!

To know more about us, check out our group classes or contact us directly using our details below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

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Knock Out Stress and Boost Confidence: How Kickboxing Can Empower Women?

Kickboxing is a dynamic and challenging martial art that has been gaining popularity among women in recent years. Not only is it an effective workout that can help improve physical health, but it also has several mental health benefits that can make a significant difference in women’s lives.

In this blog post, we will explore some of the mental health benefits of kickboxing for women and why it can effectively promote overall well-being.

1. Stress Relief

One of the primary mental health benefits of kickboxing is its ability to help relieve stress. The physical exertion of kickboxing can help release endorphins, which are natural mood-boosting chemicals in the brain. This can help reduce stress and anxiety, and leave you feeling more relaxed and energized.

Additionally, kickboxing provides a healthy outlet for stress and frustration. Punching and kicking can help release tension and aggression in a safe and controlled environment.

2. Increased Confidence

Kickboxing is a challenging sport that requires focus, determination, and perseverance. As women progress in their training, they can develop a sense of accomplishment and confidence in their abilities. This can translate to other areas of their lives, such as work or personal relationships, and help them feel more self-assured and capable.

3. Improved Mental Health

Studies have shown that regular exercise can have a positive impact on mental health by reducing symptoms of depression and anxiety. Kickboxing, in particular, is a high-intensity workout that can help release pent-up emotions and provide a sense of accomplishment.

In addition to the physical benefits, the mental focus required during kickboxing training can also help women feel more centred and present at the moment. This can improve overall mental clarity and focus, making it easier to manage day-to-day tasks and responsibilities.

4. Community Support

Kickboxing is often done in a group setting, which can provide a sense of community and support. Being surrounded by like-minded individuals who share similar goals can help women feel motivated and encouraged to continue their training.

Furthermore, the camaraderie that comes with kickboxing classes can help combat feelings of isolation or loneliness, which can contribute to poor mental health.

Conclusion

Kickboxing is a challenging and dynamic martial art that can provide numerous mental health benefits for women. From stress relief to improved confidence and mental clarity, kickboxing can help women feel more empowered and in control of their lives.

If you’re looking for a fun and challenging way to improve your mental health, consider giving kickboxing a try. With the support of a community of like-minded individuals, you may be surprised at how much you can achieve both physically and mentally.

From Cardio to Strength: How METCON Classes Can Transform Your Body

Are you looking for a workout that will challenge you, push you to your limits, and help you achieve your fitness goals? Look no further than METCON!

METCON, or metabolic conditioning, is a type of workout that focuses on building strength and endurance through high-intensity, interval-based exercises. These workouts typically involve a combination of cardio and resistance training, with exercises like burpees, box jumps, kettlebell swings, and more.

METCON classes are the perfect workout for women who are looking to challenge themselves and take their fitness to the next level. Here are just a few reasons why:

1. They’re efficient: METCON workouts are designed to maximize your time and effort. In just 30-60 minutes, you can get a full-body workout that will leave you feeling energized and accomplished.
2. They’re scalable: Whether you’re a beginner or a seasoned athlete, METCON workouts can be scaled to meet your fitness level. You can adjust the weights, reps, and intensity of each exercise to ensure that you’re getting a workout that’s challenging but not overwhelming.

1. They’re empowering: There’s nothing quite like the feeling of pushing yourself to your limits and achieving your fitness goals. METCON classes provide a supportive and empowering environment that will help you build confidence, strength, and resilience.

1. They’re fun: While METCON workouts are certainly challenging, they’re also a lot of fun! Working out with a group of like-minded women is a great way to stay motivated and enjoy the process of getting fit.

So what are you waiting for? If you’re ready to take your fitness to the next level, come join us for a METCON class. You’ll be amazed at what you can achieve when you push yourself to the limit!

To know more about us, check out our group classes or contact us directly using the details below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

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“Unleash Your Inner Champion”: Why Personal Training is the Key to Reaching Your Fitness Goals as a Woman

Is your work schedule too busy but you want to achieve those fitness goals still?

Have you ever considered personal training? If not, you might want to reconsider.

Personal training can be the key to unlocking your fitness potential. With the right trainer, you can achieve your fitness goals faster and more efficiently than with group classes alone. Here are some reasons why personal training might be the perfect fit for you:

• Personalized Attention
• One of the biggest benefits of personal training is the personalized attention you receive from your trainer. Unlike group classes, your trainer is solely focused on you and your goals. They can provide you with a customized workout plan that is tailored to your individual needs, preferences, and limitations. They can also give you one-on-one coaching and feedback, which can help you improve your technique and avoid injury.

• Accountability
• Another benefit of personal training is accountability. Your trainer will hold you accountable for showing up to your sessions and working hard. They can also help you stay motivated and on track, even when you’re feeling discouraged or tired. This level of accountability can be especially helpful if you struggle with self-discipline or have a busy schedule.

Photo by Karolina Grabowska on Pexels.com

• Faster Results
• If you’re looking to see results quickly, personal training can help you get there faster. With a personalized workout plan and the right guidance, you can make progress much more quickly than with group classes alone. Plus, your trainer can help you make adjustments to your plan as needed to ensure that you’re constantly challenging yourself and seeing improvements.

Photo by Pixabay on Pexels.com

• Tailored to Your Goals
• Finally, personal training can help you achieve your specific fitness goals. Whether you’re looking to lose weight, build muscle, increase flexibility, or improve your overall health, your trainer can create a plan that is tailored to your goals. They can also help you set realistic goals and track your progress over time.

So, if you’re tired of feeling like you’re not making progress with group classes, consider giving personal training a try. With personalized attention, accountability, faster results, and tailored goal-setting, it might be just what you need to reach your fitness goals.

To know more about us, check out our group classes or contact us directly using the details below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Maintaining your Exercise During the Holidays

Chinese New Year is the time to visit relatives and have reunion dinners, catch up on some rest at home, and most importantly – snack on some chinese new year goodies!

It is no secret that these addictive snacks are high in sugar and calories, and more often than not we see the numbers on the scale increasing throughout the holiday period.

It can be demoralising, seeing your hard work be so quickly undone. So here are some tips to not only help you get back in shape, but also how you can bounce back both physically and mentally!

Track your nutrition

You don’t have to forgo the goodies if you don’t want to, but it is important to know what goes into your body.

While it can be an obsessive habit if you are not careful, keeping track of the amount of macronutrients during this period if important to know how much you are consuming and how long it may take for you to lose it again, such that you don’t face disappointment if you feel as though you are not making any progress.

For example, did you know the hotpot staple ring roll is a 100kcal per roll? That’s about 10min of jogging to burn off!

When we better understand what goes into our bodies, we can better manage and even control ourselves while still being able to enjoy the holidays!

Continue your exercise routine

The holidays aren’t the time to stop exercising, in fact, it should give you even more time and opportunity to do so! Sticking to your routine is important, because once broken, can be significantly more difficult to come back,

Additionally, if you have been consistent with your workout routine, you can even choose to supplement it with morning walks with your family and friends, or even a trip to your home or community centre gym for a light session.

The holidays is a good time to bond with your loved ones not just through gatherings and parties, but through exercise as well!

Change your mindset

We associate holidays with rest. Rest from work, from other responsibilities and catch up on much needed sleep. But falling too deep into this mindset can cause us to crash. Having too much sleep, or doing nothing all day can actually make us feel even more tired than when we are running on our 100%. Research has shown that a significant change in typical sleep patterns can disrupt the body’s rhythm and increase daytime fatigue.

While yes, exercise is tiring, ironically it helps us feel more awake and refreshed for the day. Exercise increases our endorphin levels, which are hormones that contribute to a boost in your mood. Not only that, but exercise can help to improve your sleep, which leads to better recovery and rest.

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With all this being said, there is nothing wrong with enjoying the CNY goodies during this period. However, it is important to know that there are always things you can do to balance your lifestyle. After all, a balanced lifestyle is a healthy one!

At Active Zone, we help our clients achieve the very best version of themselves, no matter which time of the year it is, or what background you come from.

To know more about us, check out our group classes or contact us directly using our details below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

New year new me?

It is the time when we will all start seeing posts with the captions “new year new me” and the long lists of new years resolutions flooding your timelines.

“I want to lose weight” or “I want to be more disciplined” or “I aim to be more fit this year”.

While it is definitely good practice to set these goals for yourself, how many of them do we really meet?

Thankfully, you don’t have to do it all alone, because we are here to help you!

Personal Training

One way that you can keep up with your new year’s resolutions is to engage in personal training!

What better way for you to meet your fitness goals than with a personal trainer to help you?

Personalisation

Personal training has tons of benefits, such as having a professional guide you in exactly what kind of exercise you need in order to achieve your fitness goals.

There are lots of different kinds – such as aerobic, anaerobic, strength, endurance, plyometrics or a mixture of all!

Your personal trainer can give you programs that are specific to your fitness and your goals that not only save you some time, but make them all the more effective!

Accountability

Having a personal trainer can keep you accountable to the goals that you set yourself.

When it starts to get busy at work and commitments start to pile up, it can be very easy to decide to cut back on the exercise that you need.

Having a personal trainer can help to keep you on track and encourage you to manage your time such that you are able to stick to the plan that you made at the beginning of the year.

Active Zone

We are a female-only gym that offers a wide rage of different classes ranging from kickboxing to strength training.

Here at Active Zone, we are here to help you with your fitness needs and goals, whether it is through personal training or group classes.

Want to know more about it? Feel free to contact us and check out our social media pages for more details!

We wish you a fruitful year ahead and look forward to seeing you in the new year!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

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The Benefits of Circuit Training

Circuit training is one of the most common types of training methods because it is efficient, time saving and extremely versatile to plan according to the main goal of the session.

It consists of many different stations of exercises and equipment, and after a few sets of one, you will move on to the next one.

So what are the other benefits of circuit training that make it such a popular workout method?

Boosts Metabolism

Your body will be able to burn fat more, and at a faster rate post exercise. In fact, studies have shown that your body can continue to burn calories for up to 48 hours post workout! Additionally, by clocking in a simple 20 minute Circuit Training workout, your body is able to burn more calories compared to running for the same duration listed above. Talk about efficiency!

Circuit training also promotes muscle growth, which boosts your body composition and increases your metabolic rate

Builds Muscular Endurance

Resistance based exercises such as exercises with kettle bells, gym machines, dumbbells, medicine balls and barbells help in building muscular strength AND endurance at the same time. Due to the repetitive nature of Circuit Training exercises, your muscles will be made to work for a longer period of time, which conditions your body better as well, thereby increasing your muscular stamina.

As you progress, you can slowly increase the intensity by increasing the weights that you use!

Versatility

Last but not least, Circuit Training Exercises can help to speed up your weight loss journey. The longer and more intense the circuit, the more energy you expend, which burns the carbs and fats stored in your body. If you are feeling particularly tired that day, you can choose to go lighter or fewer reps. Because of the versatility, you can easily accommodate the level of workout you need in a single circuit training session to suit your fitness level and your personal needs.

So, if you’re someone looking for a good and varied workout all in one, why not consider trying out our Active Circuit Training System group class!

Come sign up by contacting us via the details listed down below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Prevent Injuries with Kickboxing!

Injury prevention is a simple concept, and in all injury prevention research, the most common and practical method is to strengthen our body structures.

What does that mean?

Injuries can come in all kinds of forms, whether it be a fracture, ligament strain, sprain, tears, tendon ruptures and many more. This normally occurs from some type of physical trauma like a fall from losing balance, an unnatural twisting of a limb, or just chronic pain from typing away at the desk for too long.

With that said, how can kickboxing help?

Strengthen Bones

Kickboxing is considered a high impact sport, which means that force is applied to your limbs when you punch or kick something.

This force is good because it encourages our bones to repair itself from the minute damage caused by this impact, and become even stronger than before.

Having stronger bones can reduce the chances of a bone injury when we accidentally knock against something or fall down.

Having a greater bone density also protects us from degenerative bone diseases such as osteoporosis and osteopenia which generally affects more women than men.

Coordination and Reflexes

Kickboxing also trains your motor skills and reflexes which improves our reaction time and teaches our body to protect itself better when we lose balance or accidentally get bumped by someone else. For example, when the train jerks, we can react quickly to steady ourselves such that we do not fall over.

In addition, kickboxing trains your core and back muscles which aid in stability and balance, which further prevents the need to catch ourselves to begin with.

Having good motor skills is great for carrying out daily tasks such as carrying groceries or moving furniture around the house without straining our bodies and injuring ourselves.

Join us at Active Zone!

Here at Active Zone, our flag ship Active Kickboxing Fitness class is just what you are looking for!

We aim to use kickboxing to improve not just your fitness, but your everyday health and wellbeing.

Interested in trying it out? Feel free to reach out to us using our contact details below. We hope to hear from you!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Walking vs Running – Which is Better?

Walking and running has it’s own pros and cons. Both are good forms of exercise that are beneficial to anyone. However, it is important to consider what your own personal goals are, and your own individual circumstances.

Burning Fat vs Burning Carbohydrate

If your aim is to burn fat, walking is actually better! Walking uses fat as it’s natural energy source, while running burns your carbohydrate stores for energy instead. However, it is important to note that running does burn more calories overall, due to it being a more demanding movement, and may be greater at overall weight loss. That being said, walking can achieve the same, if not greater weight loss effect if done for a longer period of time and consistently.

Cardiovascular Fitness

If your aim is to improve your cardiorespiratory fitness and endurance, then running may be the better option of you. The way we improve our cardiorespiratory system is to push it. As running is a more demanding exercise, our muscles demand more oxygenated blood to be delivered and thus requires the heart to work harder to pump the blood in order to sustain the movement.

If you’re training for a competitive sports event, or maybe a marathon run, then running is definitely something you should do. However, if you just aim to maintain your cardiorespiratory fitness, or are just starting out in your fitness journey, brisk walking is a good way to slowly improve or maintain your fitness without accidentally pushing too hard.

Strengthen Joints

To strengthen our joints, they need impact and resistance. When we run, both are legs are off the ground, so when we land, there is greater impact and force on our ankles and knees. As a result, it helps to strengthen our bones and joints.

However, too much is never good. Overexerting and running for too long periods can cause injuries to the bone and joints, and cause stress fractures such as shin splints or degeneration. As such, those with weaker joints can do walking which has minimal impact and still reap the benefits.

Time

For those with tight and packed schedules, running may be the better option for you. We can typically complete a few kilometers in 30 minutes when we run, which may take walking a few hours. However, those with more time to spare, or if you plan to exercise during the weekends, walking is a good and safe alternative. Walking can even double up as a bonding activity with friends and family, and explore a new area.

So, the final verdict is… it depends on you!

We each have our own individual needs and circumstances that we must know and understand what type of exercise would suit us.

We hope that this has given you a better understanding of what type of exercise you should do for yourself! If you’d like to chat with us, feel free to contact us using our details below:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page