You may have heard of Active Zone and known us for the flagship Active Kickboxing Fitness Classes conducted at our women only gym. Yet, do you know the extensive benefits of Kickboxing and why you should try it out? If not, we’ll be discussing about that in today’s blogpost so do read on to find out more!
Mentally
When you exercise, your body secretes chemical hormones known as dopamine, serotonin and endorphins which are capable of increasing feelings of joy and happiness, while at the same time lowering any anxious feelings or depressive emotions within you. Additionally, Kickboxing acts as a mood-booster since you can punch and kick your frustrations aside, perhaps after an intensive and stressful day at work! With that said, you’ll definitely enjoy lessons here at our women only gym.
Physically
Evidently, one of the greatest benefits that Kickboxing brings along are changes in your physique as you’ll be able to tone up your body while burning calories and losing fat simultaneously throughout the process. As you engage in this workout routine which encompasses Cardio workouts like High Intensity Interval Training (HIIT), you will be able to also improve your stamina and keep your weight in check after several sessions. Think of it as a fun way to lose weight!
Psychologically
It’s been proven that exercising will make you happier in general, as explained in the above few paragraphs. With more regular and continuous workouts carried out, one will also feel more confident as it improves self-esteem. This allows for a more positive mindset and prevents a buildup of negative emotions in the system. With greater self-confidence, it uplifts mood and helps to make one feel a sense of happiness and contentment.
If you wish to come for an Introductory Trial Class with us today, don’t hesitate to contact us via the details listed down below!
Name: Active Zone by Active Red
Email: ActiveZoneSG@gmail.com
Online Store: www.activelife-shop.weebly.com
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
Remember to follow us on Facebook at:
“Like” Active Zone Facebook Page
“Like” Active Red Facebook Page