How to tell if I need Personal Training

Contemplating if you require a Personal Trainer? Unsure if you’re able to do exercises on your own without any prior experience or proper guidance? If this is you, then you may want to consider Personal Training under the guidance of an experienced, certified fitness instructor.

Lack of discipline

If you’re someone who needs greater accountability in your fitness routine, then Personal Training Sessions may work for you! You’ll have a lesser chance of snoozing your usual workout routine with a Trainer around, since they’ll be doing most of the work for you! They’re able to customise workout plans according to which part of the body you wish to work on, so you won’t have to go through the hassle of researching for new exercises every time to make yourself motivated to exercise.

Lack of experience

Oftentimes, the lack of experience makes it difficult for a fitness newbie to start exercising. With a professional Personal Trainer around to help guide you along the way, you won’t have to worry about not knowing how to execute certain exercises, especially if it has to deal with gym machines and foreign equipment. Their expertise also helps you to supervise and correct your form, so you won’t have to risk any exercise-related injuries in the event of inexperience regarding a certain type of workout.

Past exercise related injuries

If you’ve had injuries in the past caused about by exercising or participation in other sports activities, then it’s better to seek a Personal Trainer to ensure that you won’t exacerbate the old wound injury when exercising on your own. By informing them of prior workout related injuries, they’re able to better customise a suitable workout plan for you which prevents you from further injuring yourself in the future. That way, your safety is ensured as you continue working out, which helps to allay the worries you might have, allowing yourself to better focus on the exercise at hand.

If you wish to try out Personal Training Sessions at Active Zone, do contact us via the details listed down below for more information!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Tired of Working Out Alone?

As per what the heading says, if you’re someone who requires help and guidance, or even just the presence of someone else to feel more disciplined when it comes to working out, then our blogpost today will be suitable for you! Here’s what a Personal Trainer can provide for you – read more down below!

Motivation

If you’re struggling to even get out of bed or change into your exercise attire, then you should consider hiring a Personal Trainer to help motivate you along the way! An additional presence when you’re working out also helps you to properly complete exercise sets and not do them for the sake of it. Also, since you want to make the Personal Training Package you’ve signed a bang for your buck, chances are that you’ll be much less likely to skip or reschedule appointments with your Personal Trainer.

Dietary Advice

Did you know that a Personal Trainer also helps to provide you with the necessary dietary and nutritional advice you need in order to achieve your desired figure? They can also plan out personalised meal plans for you so that you won’t have to go through the hassle of researching what foods to consume more of and what to avoid so as to better suit your needs. Lastly, with both frequent workouts and proper nutritious meals in place, you can definitely see visible changes in your physical and mental health: healthy body, healthy mind!

Supervision

Furthermore, a Personal Trainer is professional and highly qualified in the field of exercise, so they’ll be able to custom workout just for your needs and to also check on your form throughout so as to ensure that you won’t sustain any workout related injuries. Safety is of top priority especially when it comes to exercising in the gym with multiple machines, and you definitely don’t want to go into workouts blindly without an expert around!

If you want to try out Personal Training sessions with us at Active Zone, feel free to contact us via the details listed down below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Is Online Personal Training Better?

Fitness technology has been on the rise in recent years, and it’s time that you take advantage of it! It opens the door to fresh and exciting activities and routines that would not have been otherwise possible. It also customizes your experience and fitness journey according to your preferences, making it more efficient, effective and fun.

With online personal training, the gym and personal training experience comes to you. Whether on your laptop or your phone, remote fitness coaching provides flexibility and expert trainer knowledge at a low price point. Here are more insights into the benefits that online personal training can bring you!

Flexibility

Online fitness coaching offers flexibility that works with your schedule. Face-to-face personal trainers are limited to the hours of the gym. You may also be competing for popular after-work timings at the gym, or weekend classes.

With online training, fitness coaches are available to you at whatever time you need. If you love exercising in the wee hours of the morning before work, you can! Prefer to do it after picking up your kids from school, that works too!

Once your fitness program has been set you can exercise whenever and wherever you like, with the confidence that you’re following a routine expertly created to meet your desired goals.

Affordability

If your budget is tight, working online with a personal trainer costs less than it would in person. That’s because they don’t have to give up as much of their time supervising your training sessions. Depending on your needs, online personal training can cost as low as $80 per month!

Access to Trainers

There’s a wide variety of remote personal trainers that you can select from! You’ll have complete access to them, with some offering 24-hour support.

Guaranteed Results

Be it online or in real life, personal trainers are there to guide you through the exercise, and only the effort that you are willing to put in determines how far you can go! If you’re dedicated and you choose the right personal trainer for you, there’s no reason why you shouldn’t get the same results through online personal training as you would through any other kind.

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‍For more fitness advice and tips, do follow our Active Zone blog! Active Zone is actually an all-women gym based in Singapore that offers gym-based and kickboxing-based group classes, as well as personal training. We’re always open to discussing training programs with our clients, so if you are interested in online personal training, contact us and we can work something out 🙂

If personal training isn’t for you, what about group fitness classes! Training in groups are quite exciting and fun as well, and here are some classes that we offer.

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Why Should You Consider Personal Training?

Everyone has a different fitness goal. Personal Trainers will then be there to help you meet and break them. But it’s not just about getting you fit. They will also help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.

Depending on your fitness goals, Personal Trainers will be willing to help you in every aspect possible, such as:

• Cardio: To strengthen your stamina and endurance so you can work harder for longer duration while burning more calories.

• Strength: To develop stronger bones, manage weight and help you carry out daily activities much easier and better.

• Core: To build strong core muscles which will act as an stabilizer, making movements more stable and efficient.

• Posture: To reduce strain and stress on your body. You will have better posture, stand upstraight and feel less fatigue.

• Mobility: To be able to move the way it was designed to move, pain free and with a good range of motion.

What to Expect from Personal Training?

Personal training is synonymous with the saying ‘helping and supporting you to reach your fitness goals’, but is so much more than this.  

Yes, your Personal Trainer will give you a personalized training program to follow, check in regularly and re-evaluate this plan to give you new goals to achieve. They’ll program special personal circumstances, record and track your results, and share advice with you to help maximize these results. At times, they may even share some nutritional tips for you to incorporate into your lifestyle.

They’ll be a motivational and inspirational person, consistently challenging you to reach your sporting pinnacle. They are someone who can teach and coach you exciting exercises and how to perform them correctly, and can sometimes even act as your unofficial therapist.  

They are all of these things, but also so much more.   

How does Personal Training actually work?

A good personal trainer is someone who is fully invested in you as a person. They will intimately know your current lifestyle and by making simple, practical and achievable tweaks and changes, they will wholeheartedly support you in a lifestyle change.   

Personal training is a client-led exercise journey that takes a 360 degree look at what you want to personally achieve, and what it will take to achieve it.  It’s not just about making the dream happen, but making it happen consistently, for as long as you want it to.  

What it does mean is that good trainers are genuinely committed to you as a person, and their passion is to make your passions and goals a reality.  

Just being in the correct mind space to be able to successfully achieve your goals is not always an easy one. There are a lot of moving parts and you have to be fully committed. Its psychological, philosophical, spiritual as well as physical. Your trainer will be the person that makes the journey more achievable.  

If you decide that maybe having a 1 to 1 personal trainer is good for you, look no further!

Active Zone provides personal training for both kickboxing and gym strength training. We even take personal training outdoors!

Learn more about what we can do for you, our rates and our facilities by dropping us a message!

Our gym space is also available to rent, so if you’re a personal trainer who’s looking for a central location with clean, bright premises, get in touch with us to find out more about our rates and facilities.

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Do I Need A Personal Trainer?

People work with trainers for many reasons. Whether you want to develop an customized program to lose weight, get in shape, or benefit from the additional accountability, a personal trainer can be a great resource.

A personal trainer can offer support, tips, and training as you work to reach your fitness and weight loss goals. Here are a few reasons why you may consider partnering up with a personal trainer!

You’re not sure how to start

If you’ve made up your mind to begin exercising recently, but got lost trying to figure out a proper exercise routine and schedule, it might be wise to seek extra help. This can prevent you from feeling overwhelmed and not doing anything.

Trainers are professionals and know exactly how to create a program that is suitable to your needs and goals. This can include everything from the type of exercises to the frequency and intensity you should start at.

More specifically, they will be able to help you with:

• Figuring out how to perform the exercises effectively and how to monitor your exercise intensity.
• Showing you how to choose exercises, weights, reps, and sets
• Using different tools (such as a heart rate monitor or activity tracker) to enhance your workouts.

You’re Not Seeing Results

If you’ve been exercising consistently for several weeks or months but still not meeting your goals, there are a few ways a trainer might be able to help:

• Evaluate your current program: By looking at what you’re already doing, a trainer can look for ways to change or modify your workouts to make them more efficient and effective.
• Examine your goals: A trainer can help you figure out if your goals are realistic.
• Push you a little harder: People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you (and cheer you on) can make a difference.
• Teach you: Whether you want to learn how to lift weights properly or learn a new exercise to add to your routine, your trainer can help you with that! You might think you need to focus on cardio to lose weight, but you need strength training and core training, too.

A trainer can definitely help to assess your situation more clearly from the outside and offer you a fresh perspective.

You Need Accountability and Motivation

You may already have some intrinsic motivation to exercise, such as wanting to be healthier or to get off your high blood pressure medication.

You also need extrinsic motivators to keep exercising. A personal trainer can be that motivator. By hiring a trainer, you’re creating motivation in several different areas:

• Accountability: Your trainer will probably ask about your week, wanting to know if you did your workouts and how your eating plan is going. Knowing that you’ll have to report in can make you less likely to skip your workouts.
• Commitment: There’s nothing like a regular standing appointment to get you in gear for a workout—you don’t want to let down a trainer or yourself.
• Finances: You’re investing money into reaching your goal. Just showing up for your sessions to make sure you don’t lose the money might be all you need to keep going.
• Time: Money isn’t the only thing you’re investing—you’re also putting in the time, which is a precious resource.

You Have a Specific Illness, Injury, or Condition

If you suffer from any health conditions or injuries, and have been given the approval by your doctor to exercise, it can be beneficial to hire a trainer to help you with exercising.

Many trainers even have specialties that allow them to work with clients who have special needs.

A trainer might be able to help you with:

• Creating a program that works on the areas you need without risking new or re-injury, as well as dealing with old or chronic injuries
• Coming up with a fitness plan if you’re pregnant or ​want to become pregnant
• Exercising with chronic health conditions such as arthritis, heart disease, or diabetes
• Increasing your balance, core strength, and stability if you’ve had a fall or need to work on those areas.
• Overcoming back or neck pain

At Active Zone, we offer personal training to our clients, with the option to include kickboxing into your routine! Our trainers have undergone training and worked with tons of clients with differing needs, helping them to create satisfactory customized exercise programs. If you’re looking for a helping hand with exercising, reach out to us for more information 🙂 We’re eager to help!

Furthermore, we’re also an all-women gym that conducts regular group-based fitness classes, allowing our clients to explore both gym and kickboxing classes. You can check out our classes too!

Name:    Active Zone by Active Red
Email:     info@activered.sg

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Start it right today! 1-to-1 Kickboxing Fitness Training

Looking to accelerate your weight-loss goals?

Or perhaps you’re interested to learn something new?

Have you considered 1-to-1 Kickboxing Fitness Training?

Here are some benefits to take up our Kickboxing Fitness Training to improve your overall fitness, impacting your lifestyle positively to live life happily! 🙂

Personal Training

“One to one fitness”

Personal training, once a privilege only the affluent can afford, is fast gaining acceptance and popularity among individuals who want effective, personalised programmes to achieve their fitness goals.

Today, an increasing number of people — novices and veteran exercisers alike — are working with personal trainers, because they offer a practical and affordable means of getting and staying healthy.

Customised to meet your individual needs and achieve your desired results, every Active Red personal training programme is managed by a private coach.

Your coach is a certified fitness professional who will:

• Motivate you
• Monitor your performance
• Work and share the responsibilities of your fitness programme with you
• Encourage and support you as you progress towards your fitness goals

 

Tailor-Made Training
Active Red’s personal trainers wear many hats and play many roles — serving not only as coaches but also as confidants, role models, educators and motivators.

Depending on your needs and busy work schedule, you can opt for:

• Regular sessions of two to three times a week You are more likely to stick to your programme because you are accountable to someone else (your personal trainer) for your exercise time.
• Occasional/Periodic exercise sessions You are the busy executive or veteran exerciser, seeing a trainer only on occasion to update your existing exercise regimen, or for periodic fitness testing.

Personal attention during exercise is the primary role of personal trainers. From the fundamentals of strength and aerobic training to the proper and safe execution of various exercises, you will be taught a balanced approach to fitness.

Personal training is not a luxury. It’s a great investment of your time for your health and well-being.

Check out some of our clients’ testimonials on their thoughts on personal training:

 

Are you pumped? Get started today!

CONTACT us to schedule for your very first Personal Training session with us!—

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

1-to-1 Kickboxing Fitness Training

Looking to accelerate your weight-loss goals?

Or perhaps you’re interested to learn something new?

Have you considered 1-to-1 Kickboxing Fitness Training?

Here are some benefits to take up our Kickboxing Fitness Training to improve your overall fitness, impacting your lifestyle positively to live life happily! 🙂

Personal Training

“One to one fitness”

Personal training, once a privilege only the affluent can afford, is fast gaining acceptance and popularity among individuals who want effective, personalised programmes to achieve their fitness goals.

Today, an increasing number of people — novices and veteran exercisers alike — are working with personal trainers, because they offer a practical and affordable means of getting and staying healthy.

Customised to meet your individual needs and achieve your desired results, every Active Red personal training programme is managed by a private coach.

Your coach is a certified fitness professional who will:

• Motivate you
• Monitor your performance
• Work and share the responsibilities of your fitness programme with you
• Encourage and support you as you progress towards your fitness goals

 

Tailor-Made Training
Active Red’s personal trainers wear many hats and play many roles — serving not only as coaches, but also as confidants, role models, educators and motivators.

 

Depending on your needs and busy work schedule, you can opt for:

• Regular sessions of two to three times a week You are more likely to stick to your programme because you are accountable to someone else (your personal trainer) for your exercise time.
• Occasional/Periodic exercise sessions You are the busy executive or veteran exerciser, seeing a trainer only on occasion to update your existing exercise regimen, or for periodic fitness testing.

Personal attention during exercise is the primary role of personal trainers. From the fundamentals of strength and aerobic training to the proper and safe execution of various exercises, you will be taught a balanced approach to fitness.

Personal training is not a luxury. It’s a great investment of your time for your health and well-being.

 

Are you pumped? Get started today!

CONTACT us to schedule for your very first Personal Training session with us!

We’ve got a great promotion for you to enjoy today! 😀

—

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

 

#getstarted – Active Kickboxing Fitness Personal Training!

Looking to kick start your fitness journey?

Did you know our Active Trainers conduct Active Kickboxing Fitness Personal Training?

Kickboxing Fitness Personal Training?

You get the opportunity to have a customised 1-to-1 kickboxing fitness training to meet your needs!

Whether your goals are to get fitter, to improve your personal and physical health, wanting to be more toned, or even getting started on an exercise regime, we’ve got you!

Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.

This complete body workout is great for anyone who wants to improve their cardiovascular fitness.

Equipment used and provided by Active Red:

• Boxing gloves
• Inner linings for boxing gloves
• Handheld punching pads/punch gears
• Handheld kicking pads/kicking gears
• Heavy Bags/Punching bags
• Functional Training Equipment (sandbell, resistance bands, and more!)

Here are some of our clients’ testimonial:

ITS OUR 4TH BIRTHDAY SALE!

 

With prices starting from $994 now, you can be sure that you’re in the hands of highly-trained and qualified professionals with years of experience under their belt!

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Contact

To reap the benefits of Active Personal Training today, or simply to book your appointments, feel free to contact:

Name:     Valencia Yip / Joel Lye

Email:     valencia@activered.sg / joel@activered.sg / info@activered.sg

Phone:    9761 5523 / 8363 5661

website: www.activered.sg

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Personal Training – Reaping The Benefits

Personal Training – Is it worth a shot?

Uniquely at our center, we conduct Personal Training – Kickboxing Fitness Style!

Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.

See improvements in yourself within 4 weeks!

This complete body workout is great for anyone who wants to improve their cardiovascular fitness.

Equipment used and provided by Active Red:

• Boxing gloves
• Inner linings for boxing gloves
• Handheld punching pads/punch gears
• Handheld kicking pads/kicking gears
• Heavy Bags/Punching bags
• Functional Training Equipment (sandbell, resistance bands, and more!)

TESTIMONIALS

We are truly proud and thankful for having so many positive reviews on our Personal Training Sessions

“I have been to ‘Kickboxing Classes’ at other gyms and I always come back to Active Red. While other kickboxing classes focuses on cardio and just kee you moving, I prefer the sessions at Active Red as they focus on teaching you the correct way to punch and kick.”

– Isabella Crocker, long time client at Active Red (since 2014)

 

” “I wish that I can continue ….” were my sincere departure words when I left Active Red on 29 July 2016 after the last of my 10 personal trainings.

I was in Singapore with an objective to learn kickboxing; seomthing which I read and heard much about it.  I knocked on door of Active Red after checking online for personal kickboxing.

The trainers are mature and professional in ensuring that beginners like me and at my age was comfortable with those kicks and punches by using encouraging words during trainings.  The trainers are quick to adjust moves to suit my physical strengths and weakness which I felt progressive improvement after each training.

The different routines for each training added much fun to that one hour too. I appreciate the valuable advice given too when I asked about home practicing because I wish to continue but not sure if kickboxing lesson is available in Qatar.

I enjoyed kicking and punching on the Thai pad the most.  Somehow, such moves engaged my body parts most, forcing legs, arms and waist to stretch a lot more. Although puzzled at the beginning but after few trainings, I realized the need to add physical trainings (sit-up, push-up, etc) in between to build fundamental for kickboxing moves.

I left Singapore with money wisely spent to confirm my interest in kickboxing.  The 10 trainings definitely did wonder to my body & mind. I gained a toned body and happy that my brain is still working well after challenging many different sets of moves.

I’m willing & happy to recommend ActiveRed & your personal kickboxing trainings to friends.  Perhaps Active Red can help change the typical mindset of kickboxing in ladies so that more will benefit from the goodness of kickboxing 🙂

Joel, many thanks for the great 10 kickboxing trainings. My best wishes to you and ActiveRed ! Hoped to attend your personal training again at next opportunity :)”

– Alice Koh, 44 (First-Time Kickboxing Client at Active Red)

Thank you clients for such amazing and thoughtful testimonials, we truly appreciate the kind words given to us and we definitely long to share our passion for kickboxing and educate more clients on the benefits of kickboxing!

Take a look at our promotional menu!

Get started today!

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Contact

To reap the benefits of Active Personal Training today, or simply to book your appointments, feel free to contact:

Name:     Valencia Yip / Joel Lye
Email:     valencia@activered.sg / joel@activered.sg
Phone:    97615523 / 8363 5661
website: www.activered.sg

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Kickboxing Fitness Personal Training

Looking to kickstart your fitness journey?

Did you know our Active Trainers conduct Active Kickboxing Fitness Personal Training?

Kickboxing Fitness Personal Training?

You get the opportunity to have a customised 1-to-1 kickboxing fitness training to meet your needs!

Whether your goals are to get fitter, to improve your personal and physical health, wanting to be more toned, or even getting started on an exercise regime, we’ve got you!

Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.

This complete body workout is great for anyone who wants to improve their cardiovascular fitness.

Equipment used and provided by Active Red:

• Boxing gloves
• Inner linings for boxing gloves
• Handheld punching pads/punch gears
• Handheld kicking pads/kicking gears
• Heavy Bags/Punching bags
• Functional Training Equipment (sandbell, resistance bands, and more!)

With prices starting from $1,000, you can be sure that you’re in the hands of highly-trained and qualified professionals with years of experience under their belt!

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Contact

To reap the benefits of Active Personal Training today, or simply to book your appointments, feel free to contact:

Name:     Valencia Yip / Joel Lye
Email:     valencia@activered.sg / joel@activered.sg / info@activered.sg
Phone:    9761 5523 / 8363 5661
website: www.activered.sg

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page