ACTIVE LIFE CENTER OPEN HOUSE 2014 EVENT – FEATURING POST WORKOUT RECOVERY TIPS

Happy Thursday Everyone!!!

Ever wonder why you have heavy or sore legs, nagging injuries, feeling rundown or running out of gas after WORKOUT!

That indicates insufficient recovery!

Eating well for sports is important, but many people forgot about eating for recovery!

Inadequate healing and recovery, tight and restricted fascia and muscle and thus, increased muscle soreness; blood volume lower which makes the heart work harder. Eyesight, brain functioning and coordination start to suffer!

It’s important to know to how to properly recover those fatigued post workout muscles!

After a workout, your body needs more than protein to help repair muscles, but you need carbohydrates to replenish your energy stores as well.

So, choose healthy sources like fruit and fruit juices, vegetables, low fat milk and yogurt, bread, pasta, rice and other whole grains and beans, as well as sports foods like drinks, gels and bars.

 

In this session, our Consulting Partner, EAT RIGHT NUTRITION CONSULTANCY will give a talk where you will learn about nutrients you should be paying attention to for proper recovery.

You’ll also have a chance to taste a recovery blend that can easily do at home!

Derrick Ong – Dietitian

Its happening from 12:30 pm to 1pm, re-registration early to avoid disappointment!  🙂

For more information about the Open House, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

 

ACTIVE LIFE CENTER OPEN HOUSE 2014 EVENT – FEATURING HOT HULA FITNESS!

Hey Everybody!

There’s an upcoming new event “Introductory to Hot Hula Fitness” happening soon at our OPEN HOUSE 2014 on Saturday, 3rd May 2014 from 10am to 6pm!!

Everyone is invited, so don’t miss out this HOT  WORKOUT ! Bring your family and friends too!

So, what is this Hot Hula Fitness about?

Let’s find out!

It is a TOTAL BODY WORKOUT and is inspired by the dances of the Pacific Islands! It is easy to follow, low impact and fun for all ages!

Not only it dance away calories to drumbeats! It also strengthen your core, arms, legs.

Its is a fun dance workout following on the core especially the abs!

Its happening from 4.30pm to 5pm as an introductory to Hot Hula Fitness~

Well, we believe that everyone deserves a healthy and balance life.

Come and have fun!

For more information about the Open House, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Active Life Presents: OPEN HOUSE 2014!!!

Hello everyone,

Rain and shine, rain and shine!

Let not the weather bother us no more as we look forward to something exciting.

Yes for the very first time since our soft launch, Active Life Center will be having our OPEN HOUSE 2014!!!!

Bring the whole family or gather with friends for a day of epic fun and experience the new facilities for yourself 😀

 

So what is the programme line-up awaiting??

We are kickstarting the event with a Power Climb ↑ 

Level 1 all the way up to level 16 to our center, it will be our very own ‘Vertical Marathon’ challenge!

Be greeted with refreshing beverages after the awesome workout after the climb!

Ease into an awesome “Power Blends Live” talk by qualified dietitians from Eat Right Nutrition Consultancy where you’ll learn how to blend the best nutrients in one smoothie 😀

And lots moreeeee activities!

Keep your eyes peeled for more updates in the next few days to come~

Pre-register your interest and book the group class slots to avoid disappointments!

For more information about the Open House, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

A blessed Good Friday and Easter Sunday to everyone!

Happy Thursday everyone!

Yes, the week has been shorten as we break for the long weekend ahead!

All of us at Team Active would like to wish our Christian friends a Blessed Good Friday and Easter Sunday 😀

We will be closed on Friday, 18 April 2014.

Classes will resume as usual on Saturday, 19 April 2014 at 12noon.

See you soon!

For more information about Active Red, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

Egg-licious Appetizers for this Easter weekend!

Hey everyone,

Easter is round the corner!

Try making these simple “Easter Egg” appetizers over this holiday for your family or someone you like to share with!

Smoked Trout Deviled Eggs

Asparagus with Eggs and Parmesan

Beet-Pickled Deviled Eggs

Have fun!!!

(Image credits: Ariel Knutson)

For more information about Active Red, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Special invitation to Fitness Professionals – take your careers to the next level with Active Life Center

The weekend is here! Hooray~

More exciting news is that Active Life Center is well on its way to being ready very soon 🙂

Thank You once again to our clients and friends for the continuous support!

You’re indeed helping us grow!

Of course, we could not have done it without our awesome team of dedicated trainers and lovely recepts! 

We seek inspiring individuals who have exceptional knowledge and experience in our brand new Active Life Center:

• Personal Training
• Kickboxing/Boxing Training
• Cardio Kickboxing Training
• General Fitness Training
• Boot Camps
• Matwork Pilates
• Suspension Gym Training
• Dance
• Group exercise

If you have a passion for fitness/Kickboxing and wish to embark on a career in this field, we’d love to hear from you, too.

Active Life Center’s Gym area

Active Life Center’s Group Exercise area

Part-time and Freelance positions are available.

To be part of the Active Team, kindly send your resumes or contact:

Name: Jason Lim

Phone: 90921358

Email: jason@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

You can also follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Standard First Aid Course + AED happening on 11th – 13th April 2014!!

Hope your week has started off awesome!

Everyone knows what First Aid or CPR is but would we actually know what to do or is certified when something really happens?

First aid is essential in emergency cases.

Knowing what action needs to be taken to control an emergency can make the difference between life and death.

It includes both self-help and home care if medical assistance is not available or delayed.

Even knowing CPR is equally important too!

Cardiopulmonary resuscitation, known as CPR, was developed to help increase your chances of survival.

Active Life Center will be hosting a Standard First Aid + AED (Refresher) course this April conducted by Aris Intergrated Medical.

Standard First Aid Course + AED, a nationally certified course and are provided accordingly to guidelines of Nfac/Nroc. The course is designed for first aiders whose certifications are nearing (3 months before) expiry date.

Critical applications such as Medical Emergency Management, Treatment of various work site injuries, CPR skills and AED applications will be practiced in this course.

Innovative methods will be utilized during the sessions to assist first aiders in recalling vital first aid skills.

Refresher first aiders will be tested and evaluated under the current guidelines with the addition of the AED topic.

Course Details

Date: 11,12,13 April 2014, Friday – Sunday (3 days)

Time: 9am – 5pm

Venue: Active Life Center, #16-10 Far East Shopping Centre (Next to Hilton Hotel)

Fees: $120.00/pax

For more information or interest to register for the course, kindly contact:

For more information about Active Red, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

 

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

 

What is 100 calorie of nuts??

Blessed Sunday to everyone!!

Ever wonder how much or how little of nuts we should be eating?

All of us knows nuts are a healthy good snack to have any time of the day.

Once we start munching on them, we can barely stop eating! 😀

But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories.

Here’s an easy guide to help gauge an estimate* amount of 100 calories serving of nuts:

100 calories of almonds

Weight: 17 to 18 grams
Volume: About 15 to 19 almond kernels

 

100 calories of cashews

Weight: 18 grams
Volume: About 13 to 14 whole cashews.

100 calories of peanuts

Weight: 17 grams
Volume: About 2 tablespoons.

 

100 calories of pistachios

By Weight: 18 grams (shelled) or 40 grams (unshelled)
By Volume: About 28 nuts (shelled) or heaping 1/3 cup (unshelled)

Happy Snacking~

(Image credits: Faith Durand)

 

For more information about Active Red, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

 

Hello to a healthier you! Yio Chu Kang CC kick starts new intake of Active Kickboxing Class!!!

Hi everyone!!

The month of April is kicking in really soon and I hope you guys are excited about all the programmes that Active Red has lined up for you in 2014!

As you know we conduct our Active Kickboxing Fitness classes at heartland areas too!

New intake for Bishan CC and Yio Chu Kang CC commences in April 2014!

You still have time to sign up for it today and join in the fun.

Our award winning  Active Kickboxing Fitness classes  have scored much success with many ladies of all ages for over 4 years now.

Each session is always filled with a total body workout that brings in laughter as well kick butt!

Plus it’s in the heartland area and close to home for some us or a centralized area for most of us!

Here are some photos of the ladies in action during our previous class intake:

Ladies enjoying Active Kickboxing Fitness @ Bishan CC

Ladies enjoying Active Kickboxing Fitness @ Tampines North CC

Yio Chu Kang CC

Level 1 Active Kickboxing Fitness

Date: 03-April-14 to 22-May-14

Time: Mondays, 7.30pm to 9pm

Pax: 11 slots remaining

Tampines North CC

Level 1 Active Kickboxing Fitness

Date: 06-April-14 to 18-May-14

Time: Sundays, 5.00pm to 6.30pm

Pax: 11 slots remaining

Sign up now for a fun filled total body workout!

You’ll never regret a workout~

To register for these classes, log on to ONE PA. Go to ‘Search” and type in Active Kickboxing!

It will bring you to the registration page!

See you all in class! 

For more information about Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Bishan CC kick starts new intake of Active Kickboxing Class on Monday, 3 March 2014!!!

Hi everyone!!

The month of March is kicking in and I hope you guys are excited about this new year 0f 2014!

As you know we conduct our Active Kickboxing Fitness classes at heartland areas too!

New intake for Bishan CC commences:

You still have time to sign up for it today and join in the fun.

Our award winning  Active Kickboxing Fitness classes  have scored much success with many ladies of all ages for over 2 years now.

Each session is always filled with a total body workout that brings in laughter as well kick butt!

Plus it’s in the heartland area and close to home for some us or a centralized area for most of us!

Here are some photos of the ladies in action during our previous class intake:

 

Bishan CC

Level 1 Active Kickboxing Fitness

Date: 03-Mar-14 to 21-Apr-14 (Starts on Monday!!)

Time: Mondays, 7.30pm to 9pm

Pax: 7 slots remaining

Sign up now for a fun filled total body workout!

You’ll never regret a workout~

To register for these classes, log on to ONE PA. Go to ‘Search” and type in Active Kickboxing!

It will bring you to the registration page!

See you all in class! 

For more information about Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.