ACTIVE LIFE CENTER OPEN HOUSE 2014 EVENT – FEATURING POST WORKOUT RECOVERY TIPS

Happy Thursday Everyone!!!

Ever wonder why you have heavy or sore legs, nagging injuries, feeling rundown or running out of gas after WORKOUT!

That indicates insufficient recovery!

Eating well for sports is important, but many people forgot about eating for recovery!

Inadequate healing and recovery, tight and restricted fascia and muscle and thus, increased muscle soreness; blood volume lower which makes the heart work harder. Eyesight, brain functioning and coordination start to suffer!

It’s important to know to how to properly recover those fatigued post workout muscles!

After a workout, your body needs more than protein to help repair muscles, but you need carbohydrates to replenish your energy stores as well.

So, choose healthy sources like fruit and fruit juices, vegetables, low fat milk and yogurt, bread, pasta, rice and other whole grains and beans, as well as sports foods like drinks, gels and bars.

 

In this session, our Consulting Partner, EAT RIGHT NUTRITION CONSULTANCY will give a talk where you will learn about nutrients you should be paying attention to for proper recovery.

You’ll also have a chance to taste a recovery blend that can easily do at home!

Derrick Ong – Dietitian

Its happening from 12:30 pm to 1pm, re-registration early to avoid disappointment!  🙂

For more information about the Open House, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

 

ACTIVE LIFE CENTER OPEN HOUSE 2014 EVENT – FEATURING HOT HULA FITNESS!

Hey Everybody!

There’s an upcoming new event “Introductory to Hot Hula Fitness” happening soon at our OPEN HOUSE 2014 on Saturday, 3rd May 2014 from 10am to 6pm!!

Everyone is invited, so don’t miss out this HOT  WORKOUT ! Bring your family and friends too!

So, what is this Hot Hula Fitness about?

Let’s find out!

It is a TOTAL BODY WORKOUT and is inspired by the dances of the Pacific Islands! It is easy to follow, low impact and fun for all ages!

Not only it dance away calories to drumbeats! It also strengthen your core, arms, legs.

Its is a fun dance workout following on the core especially the abs!

Its happening from 4.30pm to 5pm as an introductory to Hot Hula Fitness~

Well, we believe that everyone deserves a healthy and balance life.

Come and have fun!

For more information about the Open House, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Active Life Presents: OPEN HOUSE 2014!!!

Hello everyone,

Rain and shine, rain and shine!

Let not the weather bother us no more as we look forward to something exciting.

Yes for the very first time since our soft launch, Active Life Center will be having our OPEN HOUSE 2014!!!!

Bring the whole family or gather with friends for a day of epic fun and experience the new facilities for yourself 😀

 

So what is the programme line-up awaiting??

We are kickstarting the event with a Power Climb ↑ 

Level 1 all the way up to level 16 to our center, it will be our very own ‘Vertical Marathon’ challenge!

Be greeted with refreshing beverages after the awesome workout after the climb!

Ease into an awesome “Power Blends Live” talk by qualified dietitians from Eat Right Nutrition Consultancy where you’ll learn how to blend the best nutrients in one smoothie 😀

And lots moreeeee activities!

Keep your eyes peeled for more updates in the next few days to come~

Pre-register your interest and book the group class slots to avoid disappointments!

For more information about the Open House, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

A blessed Good Friday and Easter Sunday to everyone!

Happy Thursday everyone!

Yes, the week has been shorten as we break for the long weekend ahead!

All of us at Team Active would like to wish our Christian friends a Blessed Good Friday and Easter Sunday 😀

We will be closed on Friday, 18 April 2014.

Classes will resume as usual on Saturday, 19 April 2014 at 12noon.

See you soon!

For more information about Active Red, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

 

Egg-licious Appetizers for this Easter weekend!

Hey everyone,

Easter is round the corner!

Try making these simple “Easter Egg” appetizers over this holiday for your family or someone you like to share with!

Smoked Trout Deviled Eggs

Asparagus with Eggs and Parmesan

Beet-Pickled Deviled Eggs

Have fun!!!

(Image credits: Ariel Knutson)

For more information about Active Red, Active Kickboxing Fitness Sessions or other Active Fitness programs, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Special invitation to Fitness Professionals – take your careers to the next level with Active Life Center

The weekend is here! Hooray~

More exciting news is that Active Life Center is well on its way to being ready very soon 🙂

Thank You once again to our clients and friends for the continuous support!

You’re indeed helping us grow!

Of course, we could not have done it without our awesome team of dedicated trainers and lovely recepts! 

We seek inspiring individuals who have exceptional knowledge and experience in our brand new Active Life Center:

• Personal Training
• Kickboxing/Boxing Training
• Cardio Kickboxing Training
• General Fitness Training
• Boot Camps
• Matwork Pilates
• Suspension Gym Training
• Dance
• Group exercise

If you have a passion for fitness/Kickboxing and wish to embark on a career in this field, we’d love to hear from you, too.

Active Life Center’s Gym area

Active Life Center’s Group Exercise area

Part-time and Freelance positions are available.

To be part of the Active Team, kindly send your resumes or contact:

Name: Jason Lim

Phone: 90921358

Email: jason@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

You can also follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Active Life Center’s awesome new facilities and Membership Packages !

Hello everyone!

Having heard lots of exciting news on Active Life Center lately?

Be excited as we have lots more surprises that to reveal to everyone 😀

Come by for a workout at our lovely gym with awesome equipped machines overlooking a gorgeous view~

All the equipments chosen are user-friendly and we will have a trainer available if you need advice on how to use the equipment.

Active Life Center Membership package prices

(‘Right click’ to enlarge image/download image)

Have a choice between a group exercises class membership or gym membership, or the full Active Life Membership!

Sign up with us for 1 year’s membership and get additional 3 months free! (Total of 15 months!)

Lots of freebies to spoil you when you sign up as a member of Active Life Center 😀

There’s more freebies!

**Images used are for illustration purposes only.

Besides our very popular Active Kickboxing Fitness group class, Active Life Center will be bringing in many more fun and exciting group class programmes that would sure to break a sweat at our spacious Group Exercise area!

As shown below, these are the upcoming classes we have confirmed but that’s not all! Lots more to come as we reveal the full schedule as the center’s soft launch date draws closer.

(‘Right click’ to see enlarge/download image)

Any suggestions to what you would like to see for a group class at Active Life Center?!

Feel free to let us know, we won’t bite. :p

We invite you to book your non-obligatory Center Tour to have a better feel and better experience our specially designed Women-friendly Active Life Center for you!

Our friendly staff will be more than thrilled to show you around the new premises and guide you through the different facilities and programmes that we have lined up for you at Active Life Center.

For more information about Active Kickboxing Fitness programs or other enquires on Active Life Center, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out.

Help grow Active Red and Active Life Center! Seeking trainers – Group Exercise Classes!

The weekend is here! Hooray~

More exciting news is that Active Life Center is well on its way to being ready very soon 🙂

Thank You once again to our clients and friends for the continuous support!

You’re indeed helping us grow!

Of course, we could not have done it without our awesome team of dedicated trainers and lovely recepts! 

We seek inspiring individuals who have exceptional knowledge and experience in our brand new Active Life Center:

• Kickboxing/Boxing Training
• Cardio Kickboxing Training
• General Fitness Training
• Boot Camps
• Matwork Pilates
• Personal Training
• Suspension Gym Training
• Dance
• Group exercise

If you have a passion for fitness/Kickboxing and wish to embark on a career in this field, we’d love to hear from you, too.

Active Life Center’s Group Exercise area

Part-time and Freelance positions are available.

To be part of the Active Team, kindly send your resumes or contact:

Name: Jason Lim

Phone: 90921358

Email: jason@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

You can also follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

Achieve your fitness goals with Active Personal Training today!

Hello everyone!

Feel yourself dragging your feet to the gym at times or feeling lazy to get out of the house for a run?

Feel you need that spur of motivation?

Personal training is the most effective way to achieve your fitness goals.

Our Active Trainers are all well qualified and experienced to help you with that!

Customised to meet your individual needs and achieve your desired results. Your one-on-one fitness program is managed by your private coach who will adjust your program as you progress.

Your coach is a certified fitness professional who will:

• Motivate you
• Monitor your performance
• Work and share the responsibilities of your program with you.
• Encourage and support you as you move towards your fitness objectives.

And for all ladies!

Weight-bearing exercises have been strongly advocated by medical professionals to increase bone mass in women and to prevent the onset of osteoporosis after menopause.

Weight-bearing exercises also helps to tone up the muscles and a good overall body workout!

Recent studies have shown that resistance training is also effective in increasing bone density, and in fact, may be more effective than aerobic training.

We ensure that each Active Red fitness program is developed to:

• Enhance strength and stamina
• Improve self-confidence
• Boost your energy levels

 We also ensure trainer-client match so that you will enjoy and benefit from every training session. It is important that we assign you a trainer who:

• Meets your needs
• Matches your character/personality

See you soon!

Contact

So contact us today to find out more about your personalised exercise programme today!

For more details on your personal training sessions or simply to book your complimentary trial sessions with our friendly trainers, feel free to contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

You can also follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red once again is very happy and thankful for all our customers’ support all this years and YES WE ARE EXPANDING! 

We are pleased to announce the launch of our new centre – ACTIVE LIFE CENTER.

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

SMU Gravical 2014 – The Space Race!

Say hello to the 1st day of year 2014!

With the school year starting again and so many exciting events that lined up, the new year is starting with a blast!

Active Red is proud to be a sponsor of Singapore Management University’s Gravical 2014 – The Space Race!

What is The Space Race all about?

Gravical is an annual Bouldering competition organized by the Singapore Management University (SMU) Climb Team since 2007.

The main objective of this event is to reach out to the climbing community, engage participants and to promote sports-climbing.

In hope to give the everyone a better understanding of bouldering as a sport and at the same provide climbers with challenging bouldering problems to create a fun and memorable competition experience.

For those participating, all the best to you!

For the rest, come on down to experience as climbers challenge themselves to a fun afternoon~

The event details are as follows:

Date: 11th January 2014

Day: Saturday

Venue: VivoCity Outdoor Plaza @ Level 1

Head over to SMU’s Gravical Facebook page here for more details!

To find out how Active Red can add value to your event with our Active Kickboxing Fitness Sessions, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red once again is very happy and thankful for all our customers’ support all this years and YES WE ARE EXPANDING! 

We are pleased to announce the launch of our new centre – ACTIVE LIFE CENTER.

Active Red is a proud partner of Girlsintoboxing Fitness, Australia!

Follow Girlsintoboxing on facebook at:

“Like” Girlsintoboxing Facebook Group

For more info on Girlsintoboxing, click here to find out more.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.