Active Kickboxing Fitness – Featuring our Beginner’s Level Class

Ever considered taking up kickboxing to switch up the mundane routines of hitting the gym?

Check out this video featuring the ladies of our Wednesday 7pm Beginner’s Kickboxing Class!

They look pretty amazing and cool huh?

Would you like to know the next amazing thing? These ladies did not have any prior kickboxing experience!

These ladies all had 1 thing in common; Commitment.

No Prior Experience Required, only Commitment

In the video above, each of our ladies continuously put aside 1-hour a week, to come for our Active Kickboxing Classes. After a period of 3 months and above, these ladies managed to pick up the skills as what you have seen earlier!

Did you also know that our kickboxing program is endorsed by WAKO (World Association of Kickboxing Organizations)? This gives us the extra edge to ensure you’re training with the best professionals in kickboxing fitness! 😉

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Beginner’s Class – Just for You

Here at Active Red, we offer kickboxing fitness group classes and personal training. No prior experience is required as we take the time to teach you in a safe and effective way.

Experience training in a way you’ve never had before! Exercise in the comfort of an all-women environment and have fun kicking and punching your heart out (not literally though)!

We’ve got beginner’s classes just for you! So come and join us! We’d love to have you with us for our classes!

Get started today with us by booking your Active Kickboxing Introductory Class with us!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Piloxing at GE with Active Corporate Wellness Programme! 

Happy Tuesday everyone!

Keeping active at your workplace is very important and we are glad that Great Eastern believes in that!

Today, we have our very 1st session of Active Corporate Wellness Programme kicking off with Piloxing.

The energy is high and we are glad to have Yvonne leading them today 🙂 


To find out more about our corporate wellness programmes:

Contact us at 97615523 or email us today at info@activered.sg today. 

ACTS, Kickboxing Bootcamp, Fitness Bootcamp – On KFIT

Are you on KFIT and have you been eager to try out some of our group exercise programs?

Great news for you!

Active Life Center & Active Red is on KFIT too! We’ve opened up a few of our most popular slots and classes, just for you to enjoy!

Here are some of our exciting classes which are listed on KFIT:

TUESDAYS | Active Circuit Training System (ACTS) and Kickboxing Bootcamp

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Active Circuit Training System (ACTS) – 7pm to 8pm

ACTS is a total body circuit training workout under an hour that works every major and minor muscle group.

It is a form of High Intensity Interval Training (HIIT), which allows you to tone up your body and get lean! Incorporating a mix of cardio and strength training, ACTS is guaranteed to help you achieve the results you want!

Active Kickboxing Bootcamp – 7pm to 8pm

Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength and functional training.

The HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up! With over 500 different types of circuit training, you can be sure that you’ll never get bored of doing the same workouts!

 

WEDNESDAYS | Fitness Bootcamp @ Chi Life Studio

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Fitness Bootcamp – 7:30pm to 8:30pm

This is a High Intensity Interval Training (HIIT) focusing on fitness movements, functional movements and body weight exercises to keep get your entire body working and perspiring!
Burn tons of calories and improve your stamina, endurance and tone up!

FRIDAYS | Introductory To Kickboxing

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Introductory to Kickboxing (Female) – 7pm to 8pm

Learn the basics of Kickboxing and how it can benefit you today! Learn the skills and techniques involved in our Kickboxing Fitness program and stand to tone-up with every punch and every kick!

Upon completion of this class, you may proceed to book our Tuesday 7pm Active Kickboxing Bootcamp slot! This class will have a pinch of kickboxing, applying what you have learnt from this class!

No more long runs on the threadmill or countless cycles on the stationary bike, find a brand new way to get fit today!

We do offer additional 3 group exercise programmes which are only available to regular / full paying clients!

We have exciting classes such as our award-winning Active Kickboxing Fitness, Active STRONG and Active PRO! With a cozy all-female environment, enjoy your workouts like never before and experience the intensity and motivation that comes only from all our group exercise classes!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Will our Master Trainers be back this July? Kickboxing Masterclass V3.0 ! :D

Will our Master Trainers be back once again?

Check out a short snippet of what went on during our Kickboxing Masterclass last December ’16!

Our special guest senior trainers, Jason Lim and Jen Koh Jing Yi in action with kickboxing!!!

Here you’ll see our guest trainer, Jen who is making a comeback to kickboxing after 5 years break. Though a little rusty, overall awesome movements still! Way to go 

Hence, Masterclass V3.0 is back on 15th July!

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Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

Learn how to hold Thai-Pads better and conquer it! 😀

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

Remember to follow us on faFacebookt:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Kickboxing For Women

About

We’ve just had a successful event featuring our most-loved ‘Active Kickboxing Fitness Class’ last Saturday!

Click here to see the photos of our event!

Here at Active Life Center, we offer a wide variety of 5 Group Exercise Classes to meet your needs! From Kickboxing Fitness, to Bootcamp, to Controlled-Sparring and even to Weightlifting!

We also do Personal Kickboxing Fitness Training (AKA 1-to-1 Kickboxing Personal Training)!

For today, we’d like to focus on Active Kickboxing and how it can be used to improve your overall fitness, and impact you positively!

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Kickboxing Fitness is an all-rounded Exercise

From kicks, to punches to body weight exercises, our Kickboxing Fitness Class engages your entire body, from head to toe (literally!).

With your entire body moving, you’ll definitely get a greater workout (in terms of caloric expenditure) compared to just running on the threadmill for 30 minutes!

It also engages nearly all your major muscle groups in your body, as you commit to throwing a jab, cross and even roundhouse kick!

 This all-rounded exercise build your strength, stamina, muscle endurance, motor skills, agility and overall fitness to improve your quality of life and accelerate your goals to slimmer, healthier you!

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So contact us today to get started with us! We offer female-only kickboxing group exercise classes (and more)!

If you’re interested, drop an email or text message! Join us for our upcoming Active Kickboxing Introductory Class, held every Fridays from 7pm to 8pm.

Get started on your fitness journey today! 🙂

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

1 Day to go! Free Trial Saturday (24 June 2017)

1 DAY LEFT

FEW SLOTS LEFT

Since launching our registration for our event last week, over 80% of our slots have already been filled!

Thank you ladies for your tremendous support! We really genuinely appreciate all the support that you’ve shown us so far 🙂

There’s still a few slots left to be filled!

So why not continue to share the joy with your friends?

Rope in more friends to join us tomorrow, Saturday the 24th June 2017 for an afternoon packed with awesome classes to sweat out, perspire and tone up! 😀

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Here is an sneak peak at what goes on for our Active Kickboxing Bootcamp & ACTS!



 

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ACTS (Active Circuit Training System)

 

Register for our event now at: http://bit.ly/2rwcIgB

See you tomorrow! 😀

Contact

For more information on our group classes, contact us at:

Name:     Active Red

Email:     info@activered.sg

Phone:    8363 5661

Website: www.activered.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Members’ cozy lounge area – Sneak Preview!

Happy Mid-week Wednesday everyone!

While we are still busy preparing all the finer details for our upcoming revamp, check out a sneak preview of our members’ lounge today at Active Life Center!

We did a mini-makeover to our seating area!

Now there is a cozy corner for you to unwind with books or where you can sit with your friends for a catch-up chit-chat session before class starts 😀

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New members’ cozy corner
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More catch-up session with friends before class 😀
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Read, unwind and relax~

 

That’s not all, we are still revamping more areas of improvement at Active Life Center!

So stay tuned in the next few months as we reveal more awesome changes to you!

 

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Weights & Resistance Training to Get Fit!

What is Weight / Resistance Training all about?

Plus, how can it help you to achieve the goals you’re aspiring towards?

Previously, we’ve talked about how you can accelerate weight loss through weight training.

So what are some avenues you can consider to start doing your own weight / resistance training?

One way you can keep up to a proper weight / resistance training programme on a weekly basis, would be to join our Active Circuit Training System (ACTS) Class!

In the likes of an all-women environment, you can be rest assured that you will be able to exercise comfortably 🙂

Check out this video to see what goes on during a 1-hour intensive ACTS class!

We have received positive and welcoming feedback that our clients especially enjoy this class as it gets their entire body engaged.

They can feel themselves working hard and perspiring through a vigorous but exciting weight circuit training!

With a certified trainer to supervise you in addition, you can be assured that you will be able to execute the techniques correctly smoothly

So get your entire body moving with us today!

We’re offering this class for our upcoming event titled ‘Free Trial Saturday‘ held on 24 June 2017 from 12pm to 2:30pm!

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4 DAYS TO GO! DON’T MISS OUT!

Click here to register for our event this Saturday!

Bring your friends and do something exciting this weekend 🙂

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Its back this July! Kickboxing Masterclass V3.0 ! :D

It’s back! This time in the month of July!!!

Running with the same topic once again because many of you asked for it and miss the one in March/April 😀

Thank you, ladies, for the amazing support you’ve shown us for our past 2 masterclasses!

We’re proud to present our 3RD Masterclass, featuring techniques presented on:

1) MASTERING PADWORK

Pad-holding may be achingly painful but essential so let’s all work towards and be more awesome at it 😀

 

July 2017 Masterclass

Just as the foundation of a tree provide structure and strength for the tree, so does the foundation (feet, balance, stability) of a Kickboxer provide for her.”

Date: 15 July 2017, Saturday

Time: 10am to 12.30pm

Price: $60 per pax

Why $60.00 you may ask?

Includes:

  • Certificate of Participation (NEW!)
  • Individual Video analysis of skills (NEW!)
  • Light Snacks & Refreshments

AKB_3 (Edited)

Because we love you!

But also as we want to better help each of you become better, more skilled with kickboxing. ❤

Sign up now!

Only 20 slots available!

How to register:

1) Indicate your interest to Joel/Valencia at 8363 5661/ 9761 5523

2) Complete payment for the workshop

3) Get ready to be ‘Oh so awesome!’

Sign up now!

 

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Exercise Breakthrough! – Small Group Training

Let’s be honest, most of the times it can be really tough to exercise on your own ain’t it?

There are just days when work / school / life seems to bog you down till you’re exasperated. You feel exhausted.

When it comes towards the end of work, you realise that you have 1 final thing to do before you can rest in the comfort of your home… You guessed it right, it’s exercise!

With the stress amounted and accumulated during work, you find that you have barely the strength (at least you think you so), to pull yourself to the gym to exercise.

Does the above bring about many memories? Is that something you can relate to?

If so, are you doing anything to change things or make things different?

When it all boils down to exercise, you really need 2 things:

  1. MOTIVATION

  2. SUPPORT

Whether it’s expressively intrinsic or extrinsic motivation, as long as you get some form of motivation, that will propel you 1 step closer towards your goal.

For support, we are all human beings and emotional creatures. Support matters a lot to us. With someone supporting us in our journey to create a better, fitter and improved version of ourselves, it makes things a lot easier doesn’t it?

 

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Check out this article to learn more about group training!

Getting out of your comfort zone isn’t easy. But it’s definitely going to pay off once you can build a supportive community of friends around you to motivate you to workout together!

Whether it’s small group training or group class training, we’ve got it all for you!

To find out more about our Small Group Training, click here.

To find out more about our Group Classes Training, click here.

But regardless, we’ve got an amazing Great Singapore Sale Promotion for you!

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Make new friends at our Group Classes and build a healthy lifestyle centered on fitness!

 

If you’re interested to book for our classes, whether it’s 1-to-1 Personal Kickboxing Training, or Small Group Training (up to 4 pax) or Group Class Training (up to 20 pax per class), contact us to get started today!

Contact

For more information on our group classes, contact us at:

Name:     Active Red
Email:     info@activered.sg
Phone:    8363 5661
Website: www.activered.sg
Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page