Going to the gym is great, but what if there’s an alternative fitness training that you can take up to ramp up your progress?
Perhaps another form of training that is fun, exciting, intense and sweat-busting?
How about giving Kickboxing a try?
Kickboxing engages your body in a whole different way!
It engages your;
Upper body (derived from the hard-hitting punches you throw)
Core (from the rotational punches and balance in the exercise)
Lower body (from those awesome power-packed kicks you throw)
Heart (from the non-stop punching/kicking combinations we give you)
With your entire body engaged throughout the session, it is definitely something you wouldn’t want to miss out on!
Make the most out of your 1-hour training with us!
Apart from giving your body a really great workout, learn various kickboxing combinations to improve your motor skills, hand-eye coordination, footwork and stamina!
Did we also mention that the harder you hit the bags (or pads), the more calories you burn?
Another great benefit of kickboxing is that it relieves stress and gives you that ‘feel-good’ factor after finishing the workout!
While burning tons of calories in this jam-packed 1-hour kickboxing session, you also get to tone up your body with every punch and kick because all your muscles will be engaged throughout the session!
If you’ve been experiencing a plateau in your fitness journey, why not take up kickboxing and accelerate your growth!
You’ve probably heard you’re supposed to drink about two litres of water each day—maybe more, depending on age, lifestyle, and body type.
But what can make hydration more fun and interesting?
Perhaps try out infused water!
Luckily, by infusing your water with a few fruits, veggies, and herbs, you can easily make that H2O a little sweeter or spicier. Try out these pretty simple and intensely flavorful infused water recipes to up your intake without even trying.
If you’ve got a lot of produce sitting around, this everything-but-the-kitchen-sink-water can help you put it to use. Jam-packed with cucumber, lemon, orange, strawberries, blueberries, and mint, this intensely flavorful water makes tasting the rainbow healthier than ever before.
Or try out other variations here:
For those that are keen on our group classes, check out our latest promotion here:
Enjoy our Active Rewards when you sign up for any of our packages today!