Going to the gym is great, but what if there’s an alternative fitness training that you can take up to ramp up your progress?
Perhaps another form of training that is fun, exciting, intense and sweat-busting?
How about giving Kickboxing a try?
Kickboxing engages your body in a whole different way!
It engages your;
- Upper body (derived from the hard-hitting punches you throw)
- Core (from the rotational punches and balance in the exercise)
- Lower body (from those awesome power-packed kicks you throw)
- Heart (from the non-stop punching/kicking combinations we give you)
With your entire body engaged throughout the session, it is definitely something you wouldn’t want to miss out on!
Make the most out of your 1-hour training with us!
Apart from giving your body a really great workout, learn various kickboxing combinations to improve your motor skills, hand-eye coordination, footwork and stamina!
Did we also mention that the harder you hit the bags (or pads), the more calories you burn?
Another great benefit of kickboxing is that it relieves stress and gives you that ‘feel-good’ factor after finishing the workout!
While burning tons of calories in this jam-packed 1-hour kickboxing session, you also get to tone up your body with every punch and kick because all your muscles will be engaged throughout the session!
If you’ve been experiencing a plateau in your fitness journey, why not take up kickboxing and accelerate your growth!
Read the testimonials from our clients too here!
Get started on your fitness journey with Kickboxing or Gym Personal Training today!
Contact us to arrange a trial session now!
For more information on our group classes, contact us at:
Name: Active Red
Phone: 8363 5661
Online Store: www.activelife-shop.weebly.com
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
Remember to follow us on Facebook at:
“Like” Active Red Facebook Page