The importance of water

We’ve probably been told one too many times to drink more water and hydrate ourselves, but why do we have to do so? What does drinking more water have to do with our health, and how does it work? In today’s blogpost, we’ll be discussing about the importance of water and why you should drink up more!

Maximises Physical Performance

During physical activities, it’s normal for people to perspire and sweat along the way, depending on the intensity of the sport. It has also been scientifically proven that hydration boosts strength, power and endurance, especially when it comes to high intensity exercises. When one exercises in the heat without proper and adequate hydration, they may suffer from serious medical conditions like heat stroke and a lowered blood pressure. Drinking water also elevates metabolic rates in an individual, allowing their overall energy levels to increase.

Aids In Digestion

Did you know that drinking more water can aid in nutrient absorption, digestion and helps to prevent constipation as well? Drinking water before and after meals can help the body break down food more easily, which promotes digestion. In addition to helping with the process of food breakdown in the system, water also helps to dissolve vitamins, minerals and other nutrients from food, which are them delivered to various parts of the body to be used.

Cognitive Benefits

Proper hydration can help to boost focus, alertness and short term memory while simultaneously uplifting one’s mood by improving clarity and concentration. Drinking sufficient water allows our brain cells to function properly and lowers neuronal activation, which means that our brains do not have to work harder than usual to complete simple tasks. Furthermore, water supplementation also leads to better mental clarity as well as improved quality of sleep.

If you like our content, feel free to check us out via the information listed in the details down below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Try This Rice Today!

Rice is a quintessential staple in our diets, and we’ve grown accustomed to including them in most of our meals. In today’s blogpost, we’ll be discussing about a special type of rice with many known health benefits that are so effective you should add it into your cart on your next grocery shopping trip: Basmati rice! Known for its long grain and unique texture, it brings about more benefits than one can imagine.

Helps in Diabetes

White rice is not a good choice for diabetics, but why is it so? This is due to its high glycemic index (GI), which a measure of how quickly blood sugar level rises after the consumption of a particular food. The GI of Basmati rice is comparably lower than that of white rice, ranging from 50 to 58 compared to 72 respectively. Brown Basmati rice has an even lower GI content! Hence, Basmati rice is a healthy carbohydrate alternative for people who wish to take better care of their blood sugar levels.

Other Notable Health Benefits

Studies have shown that Basmati Rice can reduce the risk of heart diseases due to its lower saturated fat and sodium content, which subsequently reduces blood cholesterol levels and prevents the deposit of fats in heart vessels, in turn helping to optimize heart health. Basmati rice also helps to boost one’s brain power due to the extensive and rich source of vitamins available – especially Vitamin B6 – which is crucial for brain health. Vitamin B6 helps to improve memory and brain concentration, in turn lowering the risks of getting Alzheimer’s and Dementia in one’s later years.

Manages Weight Well

Lastly, Basmati Rice is known for helping to reduce weight gain as it is rich in natural fibre, which helps to make one feel more full for lengthened periods of time, thereby lowering food impulses and incidences of succumbing to cravings more frequently. Furthermore, Basmati Rice helps to promote digestion as it contains soluble fibre which helps the digestive system to function more smoothly by adding more bulk to stools which prevents constipation.

If you like our content, feel free to follow us on the social media channels listed down below for more similar content!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Personal Training Perks

If you’ve been to the gym before, chances are that you’ve seen people with clipboards guiding others along with their workout routine. No doubt, Personal Trainers are a common sight – yet, there are still people who feel that they’re too costly and hence miss out on certain benefits that only Personal Trainers can provide for them. In today’s blogpost, we’ll be discussing about some Personal Training Perks you won’t want to miss, so read on to find out more!

Personalised Nutrition Plans

Did you know that Personal Trainers are also capable of providing you with dietary advice that best suit your needs? All you have to do is to let them know of your fitness goals and what you wish to achieve, this way, they’re able to plan out a feasible diet plan for you to try and follow along. By doing so, it saves time and effort on your end since you won’t have to spend many hours doing extensive research on what types of food to avoid and what to consume more of! In this fast-paced modern day and age, time is of essence – if you’re looking for personalised nutrition plans to follow along while benefiting from workout sessions with a Personal Trainer, it’s time you considered attending some sessions!

Full Guidance

Personal Trainers are all professionally certified individuals, which mean they’re able to fully supervise and look after you when you’re exercising. As they watch over your form and posture, it reduces risk of injuries especially for fitness newbies who are working out with foreign exercise equipment for the first time. Hence, think of Personal Training as spending a little more money but with added advantages like safety and proper guidance when undergoing your usual fitness routine! Having full guidance also allows you to stay confident and gives you the opportunity to try new exercises you wouldn’t have done alone without a professional nearby.

Experience

Last but not least, it goes without saying that Personal Trainers are the ones that know the gym best. If you’re looking to try out something new, they’re able to customise a suitable workout flow for you with a variety of equipment available, so if you’re someone who gets bored of doing the same exercises every time, here’s your saving grace! Additionally, they’re able to answer most of the questions you might have related to fitness and health in general, which is an added advantage! With their skilled expertise and prior knowledge, leading an active lifestyle will be something that you’re looking forward to instead of procrastinating over in no time.

If you like our content, feel free to check us out via the information listed in the details down below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

How to look after your mental health

In this modern, hectic lifestyle we reside in nowadays, it may be tough to find time for rest. In fact, more light has been shed on mental health issues in recent years so as to provide an outlet for those in need to seek help. However, can more be done beyond that to look after one’s mental health before everything spirals? In today’s blogpost, we’ll be offering three tips to look after your mental health, so read on to find out more!

Stay Active

Did you know? It’s scientifically proven that exercise makes one feel happier. When we work out, our body releases a chemical hormone known as endorphins, which help to reduce feelings of anxiety and depression. By exercising and leading an active lifestyle regularly, it helps to improve the mental and physical aspects of one’s wellbeing simultaneously. The next time you feel suffocated, come and relief stress using this healthy method! Moreover, you won’t have to get bored of exercising, since they’re so many alternatives possible – from cardio workouts like running, biking and swimming to strength conditioning exercises that involve weights.

Voice Out

Other than leading an active lifestyle, it’s important to always find company to release your feelings an emotions to, be it friends, family or colleagues. Other than feeling a heavy weight lift off your shoulders when confiding in someone, you’ll also get to listen to advice and support which can help you better deal with the situation. Even if you don’t feel comfortable releasing all your thoughts out to others, spending time with them by doing activities together can act as a mood booster and help to brighten up your day more with greater positivity.

Pause and Reflect

Lastly, it’s essential to always take time off to pause and reflect by re-evaluating your current situation. Reflect on things that you could’ve done better in or have greater room for improvement so as to manage similar events that may take place in the future, but also remember to validate your efforts by going back to instances where you exceeded expectations. The process of reflecting on your past actions also help to make you more mindful, in turn generating more positivity and uplifting your mood, hence giving your mental health an additional boost.

If you like our content, feel free to check us out via the information listed in the details down below!

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

It’s back! Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar 2015!

Hi everyone!

Terrific Thursday!

It’s been a terrific 2015!

We’ve completed putting the finishing touches to our brand new Active Life Center!

We’ve also been busy bringing many new programmes and events to you, too!

Thank you all for your tremendous support!

We are pleased to announce….

The return of our Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar 2015!

Graduates of WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!

Our internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has received overwhelming response! So much so we are pleased to announce the 2nd intake for the year!

For those interested to become an Active Kickboxing Fitness Trainer after engaging in our Active Kickboxing Fitness classes or simply have heard about us, the next intake for WAKO-Accredited Active Kickboxing Fitness Trainer Certification is happening in  May 2015! 

Candidates going through the paces!

Active Red will be running its 2nd  batch and session for 2015 in May 2015!

For those of you want to find out more about this seminar, read what our pioner graduate, Daven Tan has to say about this seminar…

“Thank you very much for conducting the certification seminar! It’s really beneficial to me, be it as a fitness trainer or an exercise enthusiast. I am looking forward in applying what I have learned in my client’s fitness training.

As a fitness trainer, I have always been finding ways to improve my knowledge and skills, in order to add new elements to my clients’ fitness training, making their training more fun and more effective. I came across Active Red website and was excited to know that they are the Singapore representative of WAKO (World Association of Kickboxing Organizations) and is conducting Kickboxing Fitness Trainer course! I thought this was a good chance for me to learn and get accredited by WAKO. This course is unique as it not only teaches you kickboxing techniques, but also incorporating fitness concept, which is a perfect combination! Presenters Lester and Jason had conducted the course in a very practical and fun way which makes it easy for me to absorb the information. It’s really great to have attended this course and I can’t wait to apply it on my next client session!”

Introduction

With Kickboxing increasingly gaining popularity as an alternative or enhancement to existing fitness workouts, Active Red is proud to introduce its flagship ACTIVE KICKBOXING FITNESS TRAINING SYSTEM – an exclusive fitness workout that is both fun and result oriented!

Having removed the fight element, ACTIVE KICKBOXING FITNESS TRAINING is one of the most popular Kickboxing Fitness Training in Singapore today – over 12,000 clients have enjoyed Active Red’s flagship programme; and we are still growing!

In fact, we already welcomed 1,000 new clients coming through our doors at Active Life Center!

About the Course

Due to overwhelming response, a special open invitation is extended to anyone who has a passion for Kickboxing, Fitness and people!

Active Kickboxing professionals will hand over the art and science of Kickboxing Fitness Training, perfected from 7,000 hours of padwork foundation training and over 20 combined years of martial arts’ experience.

Through powerful, concise and systematic total body workout systems, these kickboxing skills will help you take your clients to a higher level of physical and mental conditioning.

Accreditation

Active Kickboxing Fitness Training System is accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world.

With our 100 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is internationally recognized in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

WAKO is also a member of Sports Accord, which is recognized by International Olympic Council (IOC) and also a member of Olympic Council of Asia.

Listen to what esteemed WAKO President, Mr Ennio Falsoni has to say about Active Kickboxing Fitness Trainer Certification Seminars:

Endorsed by WAKO Kickboxing President, Ennio Falsoni:-

“I am very pleased that your system is working and that kickboxing is spreading even outside Singapore.

You have my approval and complete support in delivering the certificates I have seen.

I have faith that you will groom potential kickboxing trainers professionally – educate them in this system, test their knowledge and award them with these certificates.

So, go ahead and organize more certification seminars!

Keep up your good work in promoting kickboxing in and out of Singapore.

WAKO Kickboxing definitely supports your efforts. “

Being an internationally accredited Active Kickboxing Fitness Trainer, the skills and knowledge acquired would be able to:

• For new professionals – get you started on a career in fitness.
• For existing professional – further enhance your existing training programmes and systems.

Clients will definitely feel secure and safe in the hands of an internationally-accredited Kickboxing Trainer.

Who is it for?

This course is designed specifically for Personal Trainers and Fitness Instructors who are highly motivated and constantly looking for new and exciting ways to keep their training sessions varied, interesting, motivated and result oriented. This course will enable you to add variety to your personal training session. This course is also an excellent stepping stone for individuals seeking a career in the fun and exciting health & fitness industry.

Space is limited – only 10 slots available.

Course Outline

• Equipment types and usage
• Professionalism in Personal Training Sessions
• Kickboxing Techniques
• Kickboxing Footwork
• 5 Major Padwork Systems
• Proven Kickboxing Drills and Combination
• Technique Correction
• Duty of Care
• …. and much more

Venue

Active Studio @ Active Life Center,

545 Orchard Road,

#16-10,

Far East Shopping Centre,

Singapore 238882.

(Next to Hilton Hotel)

Date:

28th & 29th May 2015 (Thursday and Friday)

Time:

9.00 am – 6.00 pm

Course Presenters

Jason Lim

Director and Senior Kickboxing/Fitness Trainer, Active Red

Singapore Representative for World Association of Kickboxing Organisations (WAKO)

Valencia Yip

Senior Kickboxing Trainer, Active Red

Level 3 WAKO Accredited Active Kickboxing Fitness Trainer.

Course Fee

This course consists:

• 2-days Trainer Certification Seminar
• International WAKO Accreditation
• Course Manual
• Open Certification, NO Renewal Fee!
• Heavy bag work Handling/Techniques
• Active Kickboxing Fitness T-shirt… and much more!

 All for only SGD$1,000!

OVERWHELMING INTEREST!

Have you signed up yet??

5 potential candidates have already indicated their interest! Some from as far as up north in Canada! Awesome! 

5 more slots remain!

Join the revolution today!

Valuable information

With strong support from clients and friends, Active Red has experience positive growth and expansion in 2014. Going into the new year of 2015, Active Red is optimistic about experiencing further growth, hence employment opportunities and course subsidies are abound. Contact us to find out more.

Register/Contact

Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Jason @ 90921358 or email at jason@activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

It’s back! Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar 2015!

Hi everyone!

Terrific Thursday!

It’s been a terrific 2015!

We’ve completed putting the finishing touches to our brand new Active Life Center!

We’ve also been busy bringing many new programmes and events to you, too!

Thank you all for your tremendous support!

We are pleased to announce….

The return of our Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar 2015!

Graduates of WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!

Our internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has received overwhelming response! So much so we are pleased to announce the 1st intake for the year!

For those interested to become an Active Kickboxing Fitness Trainer after engaging in our Active Kickboxing Fitness classes or simply have heard about us, the next intake for WAKO-Accredited Active Kickboxing Fitness Trainer Certification is happening in  June 2015! 

Candidates going through the paces!

Active Red will be running its 2nd  batch and session for 2015 in June 2015!

For those of you want to find out more about this seminar, read what our pioner graduate, Daven Tan has to say about this seminar…

“Thank you very much for conducting the certification seminar! It’s really beneficial to me, be it as a fitness trainer or an exercise enthusiast. I am looking forward in applying what I have learned in my client’s fitness training.

As a fitness trainer, I have always been finding ways to improve my knowledge and skills, in order to add new elements to my clients’ fitness training, making their training more fun and more effective. I came across Active Red website and was excited to know that they are the Singapore representative of WAKO (World Association of Kickboxing Organizations) and is conducting Kickboxing Fitness Trainer course! I thought this was a good chance for me to learn and get accredited by WAKO. This course is unique as it not only teaches you kickboxing techniques, but also incorporating fitness concept, which is a perfect combination! Presenters Lester and Jason had conducted the course in a very practical and fun way which makes it easy for me to absorb the information. It’s really great to have attended this course and I can’t wait to apply it on my next client session!”

Introduction

With Kickboxing increasingly gaining popularity as an alternative or enhancement to existing fitness workouts, Active Red is proud to introduce its flagship ACTIVE KICKBOXING FITNESS TRAINING SYSTEM – an exclusive fitness workout that is both fun and result oriented!

Having removed the fight element, ACTIVE KICKBOXING FITNESS TRAINING is one of the most popular Kickboxing Fitness Training in Singapore today – over 12,000 clients have enjoyed Active Red’s flagship programme; and we are still growing!

About the Course

Due to overwhelming response, a special open invitation is extended to anyone who has a passion for Kickboxing, Fitness and people!

Active Kickboxing professionals will hand over the art and science of Kickboxing Fitness Training, perfected from 7,000 hours of padwork foundation training and over 20 combined years of martial arts’ experience.

Through powerful, concise and systematic total body workout systems, these kickboxing skills will help you take your clients to a higher level of physical and mental conditioning.

Accreditation

Active Kickboxing Fitness Training System is accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world.

With our 100 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is internationally recognized in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

WAKO is also a member of Sports Accord, which is recognized by International Olympic Council (IOC) and also a member of Olympic Council of Asia.

Listen to what esteemed WAKO President, Mr Ennio Falsoni has to say about Active Kickboxing Fitness Trainer Certification Seminars:

Endorsed by WAKO Kickboxing President, Ennio Falsoni:-

“I am very pleased that your system is working and that kickboxing is spreading even outside Singapore.

You have my approval and complete support in delivering the certificates I have seen.

I have faith that you will groom potential kickboxing trainers professionally – educate them in this system, test their knowledge and award them with these certificates.

So, go ahead and organize more certification seminars!

Keep up your good work in promoting kickboxing in and out of Singapore.

WAKO Kickboxing definitely supports your efforts. “

Being an internationally accredited Active Kickboxing Fitness Trainer, the skills and knowledge acquired would be able to:

• For new professionals – get you started on a career in fitness.
• For existing professional – further enhance your existing training programmes and systems.

Clients will definitely feel secure and safe in the hands of an internationally-accredited Kickboxing Trainer.

Who is it for?

This course is designed specifically for Personal Trainers and Fitness Instructors who are highly motivated and constantly looking for new and exciting ways to keep their training sessions varied, interesting, motivated and result oriented. This course will enable you to add variety to your personal training session. This course is also an excellent stepping stone for individuals seeking a career in the fun and exciting health & fitness industry.

Space is limited – only 10 slots available.

Course Outline

• Equipment types and usage
• Professionalism in Personal Training Sessions
• Kickboxing Techniques
• Kickboxing Footwork
• 5 Major Padwork Systems
• Proven Kickboxing Drills and Combination
• Technique Correction
• Duty of Care
• …. and much more

Venue

Active Studio @ Active Life Center,

545 Orchard Road,

#16-10,

Far East Shopping Centre,

Singapore 238882.

(Next to Hilton Hotel)

Date:

18th & 19th June 2015 (Thursday and Friday)

Time:

9.00 am – 6.00 pm

Course Presenters

Jason Lim

Director and Senior Kickboxing/Fitness Trainer, Active Red

Singapore Representative for World Association of Kickboxing Organisations (WAKO)

Valencia Yip

Senior Kickboxing Trainer, Active Red

Level 3 WAKO Accredited Active Kickboxing Fitness Trainer.

Course Fee

This course consists:

• 2-days Trainer Certification Seminar
• International WAKO Accreditation
• Course Manual
• Open Certification, NO Renewal Fee!
• Heavy bag work Handling/Techniques
• Active Kickboxing Fitness T-shirt… and much more!

 All for only SGD$1,000!

OVERWHELMING INTEREST!

Have you signed up yet??

5 potential candidates have already indicated their interest! Some from as far as up north in Canada! Awesome! 

5 more slots remain!

Join the revolution today!

Valuable information

With strong support from clients and friends, Active Red has experience positive growth and expansion in 2014. Going into the new year of 2015, Active Red is optimistic about experiencing further growth, hence employment opportunities and course subsidies are abound. Contact us to find out more.

Register/Contact

Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Jason @ 90921358 or email at jason@activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

It’s back! Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar 2015!

Hi everyone!

Happy New Year to 2015!

It’s been a long while since we last posted here – 5 months to be exact!

You must be wondering what we’ve been up to. Well, we’ve been busy putting the finishing touches to our brand new Active Life Center!

With that, we’ve also been busy preparing many new programmes and events for you, too!

In any case, thank you all for your tremendous support!

Graduates of 1st intake of 2014!

Our internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has received overwhelming response! So much so we are pleased to announce the 1st intake for the year!

For those interested to become an Active Kickboxing Fitness Trainer after engaging in our Active Kickboxing Fitness classes or simply have heard about us, the next intake for WAKO-Accredited Active Kickboxing Fitness Trainer Certification is happening in  March 2015! 

Candidates going through the paces!

Active Red will be running its 1st batch and session for 2015 in March 2015!

For those of you want to find out more about this seminar, read what our pioner graduate, Daven Tan has to say about this seminar…

“Thank you very much for conducting the certification seminar! It’s really beneficial to me, be it as a fitness trainer or an exercise enthusiast. I am looking forward in applying what I have learned in my client’s fitness training.

As a fitness trainer, I have always been finding ways to improve my knowledge and skills, in order to add new elements to my clients’ fitness training, making their training more fun and more effective. I came across Active Red website and was excited to know that they are the Singapore representative of WAKO (World Association of Kickboxing Organizations) and is conducting Kickboxing Fitness Trainer course! I thought this was a good chance for me to learn and get accredited by WAKO. This course is unique as it not only teaches you kickboxing techniques, but also incorporating fitness concept, which is a perfect combination! Presenters Lester and Jason had conducted the course in a very practical and fun way which makes it easy for me to absorb the information. It’s really great to have attended this course and I can’t wait to apply it on my next client session!”

Introduction

With Kickboxing increasingly gaining popularity as an alternative or enhancement to existing fitness workouts, Active Red is proud to introduce its flagship ACTIVE KICKBOXING FITNESS TRAINING SYSTEM – an exclusive fitness workout that is both fun and result oriented!

Having removed the fight element, ACTIVE KICKBOXING FITNESS TRAINING is one of the most popular Kickboxing Fitness Training in Singapore today – over 12,000 clients have enjoyed Active Red’s flagship programme; and we are still growing!

About the Course

Due to overwhelming response, a special open invitation is extended to anyone who has a passion for Kickboxing, Fitness and people!

Active Kickboxing professionals will hand over the art and science of Kickboxing Fitness Training, perfected from 7,000 hours of padwork foundation training and over 20 combined years of martial arts’ experience.

Through powerful, concise and systematic total body workout systems, these kickboxing skills will help you take your clients to a higher level of physical and mental conditioning.

Accreditation

Active Kickboxing Fitness Training System is accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world.

With our 100 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is internationally recognized in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

WAKO is also a member of Sports Accord, which is recognized by International Olympic Council (IOC) and also a member of Olympic Council of Asia.

Listen to what esteemed WAKO President, Mr Ennio Falsoni has to say about Active Kickboxing Fitness Trainer Certification Seminars:

Endorsed by WAKO Kickboxing President, Ennio Falsoni:-

“I am very pleased that your system is working and that kickboxing is spreading even outside Singapore.

You have my approval and complete support in delivering the certificates I have seen.

I have faith that you will groom potential kickboxing trainers professionally – educate them in this system, test their knowledge and award them with these certificates.

So, go ahead and organize more certification seminars!

Keep up your good work in promoting kickboxing in and out of Singapore.

WAKO Kickboxing definitely supports your efforts. “

Being an internationally accredited Active Kickboxing Fitness Trainer, the skills and knowledge acquired would be able to:

• For new professionals – get you started on a career in fitness.
• For existing professional – further enhance your existing training programmes and systems.

Clients will definitely feel secure and safe in the hands of an internationally-accredited Kickboxing Trainer.

Who is it for?

This course is designed specifically for Personal Trainers and Fitness Instructors who are highly motivated and constantly looking for new and exciting ways to keep their training sessions varied, interesting, motivated and result oriented. This course will enable you to add variety to your personal training session. This course is also an excellent stepping stone for individuals seeking a career in the fun and exciting health & fitness industry.

Space is limited – only 10 slots available.

Course Outline

• Equipment types and usage
• Professionalism in Personal Training Sessions
• Kickboxing Techniques
• Kickboxing Footwork
• 5 Major Padwork Systems
• Proven Kickboxing Drills and Combination
• Technique Correction
• Duty of Care
• …. and much more

Venue

Active Studio @ Active Life Center,

545 Orchard Road,

#16-10,

Far East Shopping Centre,

Singapore 238882.

(Next to Hilton Hotel)

Date:

19th & 20th March 2015 (Thursday and Friday)

Time:

9.00 am – 6.00 pm

Course Presenters

Jason Lim

Director and Senior Kickboxing/Fitness Trainer, Active Red

Singapore Representative for World Association of Kickboxing Organisations (WAKO)

Valencia Yip

Senior Kickboxing Trainer, Active Red

Level 3 WAKO Accredited Active Kickboxing Fitness Trainer.

Course Fee

This course consists:

• 2-days Trainer Certification Seminar
• International WAKO Accreditation
• Course Manual
• Open Certification, NO Renewal Fee!
• Heavy bag work Handling/Techniques
• Active Kickboxing Fitness T-shirt… and much more!

 All for only SGD$1,000!

OVERWHELMING INTEREST!

Have you signed up yet??

5 potential candidates have already indicated their interest! Some from as far as up north in Canada! Awesome! 

5 more slots remain!

Join the revolution today!

Valuable information

With strong support from clients and friends, Active Red has experience positive growth and expansion in 2014. Going into the new year of 2015, Active Red is optimistic about experiencing further growth, hence employment opportunities and course subsidies are abound. Contact us to find out more.

Register/Contact

Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Jason @ 90921358 or email at jason@activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

It’s back! Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar.

Hi everyone!

Terrific Tuesday!

Trust all of you had a great start to your week!

In any case, thank you all for your tremendous support!

Graduates of 1st intake of 2014!

Our internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has received overwhelming response! So much so we are pleased to announce the next intake for the year!

For those interested to become an Active Kickboxing Fitness Trainer after engaging in our Active Kickboxing Fitness classes or simply have heard about us, the next intake for WAKO-Accredited Active Kickboxing Fitness Trainer Certification is happening in  October 2014! 

Candidates going through the paces!

Active Red will be running its 10th batch and 4th session for 2014 in September 2014!

For those of you want to find out more about this seminar, read what our pioner graduate, Daven Tan has to say about this seminar…

“Thank you very much for conducting the certification seminar! It’s really beneficial to me, be it as a fitness trainer or an exercise enthusiast. I am looking forward in applying what I have learned in my client’s fitness training.

As a fitness trainer, I have always been finding ways to improve my knowledge and skills, in order to add new elements to my clients’ fitness training, making their training more fun and more effective. I came across Active Red website and was excited to know that they are the Singapore representative of WAKO (World Association of Kickboxing Organizations) and is conducting Kickboxing Fitness Trainer course! I thought this was a good chance for me to learn and get accredited by WAKO. This course is unique as it not only teaches you kickboxing techniques, but also incorporating fitness concept, which is a perfect combination! Presenters Lester and Jason had conducted the course in a very practical and fun way which makes it easy for me to absorb the information. It’s really great to have attended this course and I can’t wait to apply it on my next client session!”

Introduction

With Kickboxing increasingly gaining popularity as an alternative or enhancement to existing fitness workouts, Active Red is proud to introduce its flagship ACTIVE KICKBOXING FITNESS TRAINING SYSTEM – an exclusive fitness workout that is both fun and result oriented!

Having removed the fight element, ACTIVE KICKBOXING FITNESS TRAINING is one of the most popular Kickboxing Fitness Training in Singapore today – over 11,000 clients have enjoyed Active Red’s flagship programme; and we are still growing!

About the Course

Due to overwhelming response, a special open invitation is exteneded to anyone who has a passion for Kickboxing, Fitness and people!

Active Kickboxing professionals will hand over the art and science of Kickboxing Fitness Training, perfected from 5,000 hours of padwork foundation training and over 20 combined years of martial arts’ experience.

Through powerful, concise and systematictotal body workout systems, these kickboxing skills will help you take your clients to a higher level of physical and mental conditioning.

Accreditation

Active Kickboxing Fitness Training System is accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world.

With our 100 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is internationally recognized in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

WAKO is also a member of Sports Accord, which is recognized by International Olympic Council (IOC) and also a member of Olympic Council of Asia.

Listen to what esteemed WAKO President, Mr Ennio Falsoni has to say about Active Kickboxing Fitness Trainer Certification Seminars:

Endorsed by WAKO Kickboxing President, Ennio Falsoni:-

“I am very pleased that your system is working and that kickboxing is spreading even outside Singapore.

You have my approval and complete support in delivering the certificates I have seen.

I have faith that you will groom potential kickboxing trainers professionally – educate them in this system, test their knowledge and award them with these certificates.

So, go ahead and organize more certification seminars!

Keep up your good work in promoting kickboxing in and out of Singapore.

WAKO Kickboxing definitely supports your efforts. “

Being an internationally accredited Active Kickboxing Fitness Trainer, the skills and knowledge acquired would be able to:

• For new professionals – get you started on a career in fitness.
• For existing professional – further enhance your existing training programmes and systems.

Clients will definitely feel secure and safe in the hands of an internationally-accredited Kickboxing Trainer.

Who is it for?

This course is designed specifically for Personal Trainers and Fitness Instructors who are highly motivated and constantly looking for new and exciting ways to keep their training sessions varied, interesting, motivated and result oriented. This course will enable you to add variety to your personal training session. This course is also an excellent stepping stone for individuals seeking a career in the fun and exciting health & fitness industry.

Space is limited – only 10 slots available.

Course Outline

• Equipment types and usage
• Professionalism in Personal Training Sessions
• Kickboxing Techniques
• Kickboxing Footwork
• 5 Major Padwork Systems
• Proven Kickboxing Drills and Combination
• Technique Correction
• Duty of Care
• …. and much more

Venue

Active Life Center,

545 Orchard Road,

#16-10,

Far East Shopping Centre,

Singapore 238882.

(Next to Hilton Hotel)

Date:

17th & 18th October 2014 (Friday and Saturday)

Time:

9.00 am – 6.00 pm

Course Presenters

Jason Lim

Director and Senior Kickboxing/Fitness Trainer, Active Red

Singapore Representative for World Association of Kickboxing Organisations (WAKO)

Valencia Yip

Senior Kickboxing Trainer, Active Red

Level 3 WAKO Accredited Active Kickboxing Fitness Trainer.

Course Fee

This course consists:

• 2-days Trainer Certification Seminar
• International WAKO Accreditation
• Course Manual
• Open Certification, NO Renewal Fee!
• Heavy bag work Handling/Techniques
• Active Kickboxing Fitness T-shirt… and much more!

 All for only SGD$1,000!

OVERWHELMING INTEREST!

Have you signed up yet??

5 potential candidates have already indicated their interest! Some from as far as up north in Canada! Awesome! 

5 more slots remain!

Join the revolution today!

Valuable information

With strong support from clients and friends, Active Red has experience positive growth and expansion in 2014. Going into the 2nd half of 2014, Active Red is optimistic about experiencing further growth, hence employment opportunities and course subsidies are abound. Contact us to find out more.

Register/Contact

Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Jason @ 90921358 or email at jason@activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red once again is very happy and thankful for all our customers’ support all this years and YES WE ARE EXPANDING! 

We are pleased to announce the launch of our new centre – ACTIVE LIFE CENTER.

It’s back! Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar.

Hi everyone!

Wonderful Wednesday!

Happy mid week! It’s been a bright, sunny and awesome week at Active Life Center, home of WAKO Kickboxing Singapore!

Thank you all for your tremendous support!

Graduates of 1st intake of 2014!

Our internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has received overwhelming response! So much so we are pleased to announce the next intake for the year!

For those interested to become an Active Kickboxing Fitness Trainer after engaging in our Active Kickboxing Fitness classes or simply have heard about us, the next intake for WAKO-Accredited Active Kickboxing Fitness Trainer Certification is happening again in  July 2014! 

Candidates going through the paces!

Active Red will be running its 9th batch and 3rd session for 2014 in July 2014!

For those of you want to find out more about this seminar, read what our pioner graduate, Daven Tan has to say about this seminar…

“Thank you very much for conducting the certification seminar! It’s really beneficial to me, be it as a fitness trainer or an exercise enthusiast. I am looking forward in applying what I have learned in my client’s fitness training.

As a fitness trainer, I have always been finding ways to improve my knowledge and skills, in order to add new elements to my clients’ fitness training, making their training more fun and more effective. I came across Active Red website and was excited to know that they are the Singapore representative of WAKO (World Association of Kickboxing Organizations) and is conducting Kickboxing Fitness Trainer course! I thought this was a good chance for me to learn and get accredited by WAKO. This course is unique as it not only teaches you kickboxing techniques, but also incorporating fitness concept, which is a perfect combination! Course Presenter Jason has conducted the course in a very practical and fun way which makes it easy for me to absorb the information. It’s really great to have attended this course and I can’t wait to apply it on my next client session!”

Introduction

With Kickboxing increasingly gaining popularity as an alternative or enhancement to existing fitness workouts, Active Red is proud to introduce its flagship ACTIVE KICKBOXING FITNESS TRAINING SYSTEM – an exclusive fitness workout that is both fun and result oriented!

Having removed the fight element, ACTIVE KICKBOXING FITNESS TRAINING is one of the most popular Kickboxing Fitness Training in Singapore today – over 11,000 clients have enjoyed Active Red’s flagship programme; and we are still growing!

About the Course

Due to overwhelming response, a special open invitation is extended to anyone who has a passion for Kickboxing, Fitness and people!

Active Kickboxing professionals will hand over the art and science of Kickboxing Fitness Training, perfected from more than 5,000 hours of padwork foundation training and over 20 combined years of martial arts’ experience.

Collectively, Active Kickboxing professionals have received master kickboxing/boxing training from:

• International Kickboxing Federation (IKF)
• K1 Professional Kickboxing and Muay Thai Training
• International Sports Kickboxing Association (ISKA), Penang
• Thump Boxing, Australia
• Singapore Amateur Boxing Association (SABA)

Through careful selection from the above training systems, the best of each training experience was picked and put together to form this powerful Kickboxing Fitness Training System – WAKO-ACCREDITED ACTIVE KICKBOXING FITNESS TRAINING SYSTEM!

Yes, that’s right – the best of all 5 training systems in 1!

A powerful, concise and systematic total body workout system, these kickboxing skills will help you take your clients to a higher level of physical and mental conditioning.

Accreditation

Active Kickboxing Fitness Training System is accredited by THE WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS (WAKO) – the sole governing body for the Kickboxing sport in the world.

With our 100 member countries in WAKO, Active Kickboxing Fitness Trainer Certification is internationally recognized in more than five continents around the world, namely – Asia, Oceania, Europe, Africa and America.

WAKO is also a member of Sports Accord, which is recognized by International Olympic Council (IOC) and also a member of Olympic Council of Asia.

Listen to what esteemed WAKO President, Mr Ennio Falsoni has to say about Active Kickboxing Fitness Trainer Certification Seminars:

Endorsed by WAKO Kickboxing President, Ennio Falsoni:-

“I am very pleased that your system is working and that kickboxing is spreading even outside Singapore.

You have my approval and complete support in delivering the certificates I have seen.

I have faith that you will groom potential kickboxing trainers professionally – educate them in this system, test their knowledge and award them with these certificates.

So, go ahead and organize more certification seminars!

Keep up your good work in promoting kickboxing in and out of Singapore.

WAKO Kickboxing definitely supports your efforts. “

Being an internationally accredited Active Kickboxing Fitness Trainer, the skills and knowledge acquired would be able to:

• For new professionals – get you started on a career in fitness.
• For existing professional – further enhance your existing training programmes and systems.

Clients will definitely feel secure and safe in the hands of an internationally-accredited Kickboxing Trainer.

Who is it for?

This course is designed specifically for Personal Trainers and Fitness Instructors who are highly motivated and constantly looking for new and exciting ways to keep their training sessions varied, interesting, motivated and result oriented. This course will enable you to add variety to your personal training session. This course is also an excellent stepping stone for individuals seeking a career in the fun and exciting health & fitness industry.

Space is limited – only 10 slots available.

Course Outline

• Equipment types and usage
• Professionalism in Personal Training Sessions
• Kickboxing Techniques
• Kickboxing Footwork
• 5 Major Padwork Systems
• Proven Kickboxing Drills and Combination
• Technique Correction
• Duty of Care
• …. and much more

Venue

Active Studio @ Active Life Center,

545 Orchard Road,

#16-10,

Far East Shopping Centre,

Singapore 238882.

(Next to Hilton Hotel)

Date:

12th & 13th July 2014 (Saturday and Sunday)

Time:

9.00 am – 7.00 pm

Course Presenters

Jason Lim

Director and Senior Kickboxing/Fitness Trainer, Active Red

Singapore Representative for World Association of Kickboxing Organisations (WAKO)

Valencia Yip

Senior Kickboxing Trainer, Active Red

Level 3 WAKO Accredited Active Kickboxing Fitness Trainer.

Course Fee

This course consists:

• 2-days Trainer Certification Seminar
• International WAKO Accreditation
• Course Manual
• Open Certification, NO Renewal Fee!
• Heavy bag work Handling/Techniques
• Active Kickboxing Fitness T-shirt… and much more!

 All for only SGD$1,000!

The best of all 5 training systems in 1!

OVERWHELMING INTEREST!

Have you signed up yet??

5 potential candidates have already indicated their interest! Some from as far as up north in Canada and America! Awesome! 

5 more slots remain!

Join the revolution today!

Valuable information

With strong support from clients and friends, Active Red has experience positive growth and expansion in 2013. Going into the new year of 2014, Active Red is optimistic about experiencing further growth, hence employment opportunities and course subsidies are abound. Contact us to find out more.

Register/Contact

Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Jason @ 90921358 or email at jason@activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red once again is very happy and thankful for all our customers’ support all this years and YES WE ARE EXPANDING! 

We are pleased to announce the launch of our new centre – ACTIVE LIFE CENTER.

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.

12 days to go: SYSTEMA STRIKES & KNIFE SEMINAR 2014 @ Active Life Center!

Happy Monday everyone!

Its Official!

Systema Singapore is organizing their 1st Major Systema Seminar this May 2014!

12 days to go till the seminar takes place!

After an awesome turnout at Systema Singapore’s Ladies Self Defense workshop in February 2014, there’s more to Systema with this seminar if you’re keen to learn more!

A two day seminar coming on 24 and 25 May 2014, experience the power of Systema Strikes & Knife..

Train directly with Senior Systema Instructor Vladimir Zaikovsky from Systema HQ, Moscow.

Vladimir is a highly experienced Systema, Russian Martial Art Instructor. Rare opportunity to feel what is “Systema New School” or Internal Work.

Look out for:

• Special topic covered by Vladimir at the seminar, “How to learn Systema.”
• Top level Systema practitioners from Asia
• Exciting hand to hand, groundwork and weapon disarm demonstrations by Vladimir.

Seminar Details

Date: 24 & 25 May 2014, 10am – 5pm

Venue: Active Life Center

Address: 545 Orchard Road, #16-10, Far East Shopping Center, Singapore 238882

(next to Hilton Hotel. Nearest MRT: Orchard)

Fees: 380 SGD
(330 SGD Early Bird Price. Training slots are selling out fast! Book now to reserve your spot!)

Level up your training! Train together with one of the best sources of Systema, direct from Russia!

Book Now!  (Payment by Paypal)

For more information on the seminar , click here to find out more.

 

For more information about Active Red, Active Life Center’s membership or group classes, kindly contact:

Name: Valencia Yip

Phone: +65-97615523

Email: info@activered.sg

Website: www.activered.sg

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules.

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Join” Active Red Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page

Active Red’s Nutrition & Wellness partner:

Follow Eat Right Nutrition Consultancy on Facebook:

“Like” Eat Right Nutrition Consultancy Page

For more info on Eat Right Nutrition Consultancy, click here to find out more.