If you’re new to Active Zone, you may know us for our flagship Active Kickboxing classes. Yet, that’s not all! We actually conduct a variety of different classes, one of which we will be going through in more detail today: our Active Kickboxing Bootcamp (AKBC) class!
Women Only Environment
Our women only gym will allow clients to feel more comfortable and safe since it helps to make them focus and relax more during sessions. They will then be able to fully utilise their time here which maximises their efficiency since they can achieve more within a shorter period of time. Moreover, being in a safe space with may other like minded ladies will allow them to feel more motivated extrinsically to stay more disciplined and work harder to reach their fitness goals.
Total Body Workout
Our AKBC classes consist of Active Kickboxing fitness as well as other varieties of exercise like band work, circuit training, toning and strength conditioning. This full body cardio workout will help to burn calories and tone up every minor and major muscle group in your body. If you are looking for an interesting way to ramp up your existing workout routine, you might want to consider joining our AKBC classes! Moreover, we have different circuit exercises each week so you won’t ever get bored of repetitive workouts.
Small Class Size
With the gradual easing of Covid-19 measures and protocols, we can now accommodate more clients into our studio, but the cap is kept to 10 per class. This is to allow for more supervision from our professional trainers to ensure that everyone is able to keep up in class, reducing the risk of injuries caused by improper usage of workout equipment. With a smaller class size, it’s also easier for clients to open up and ask questions when in doubt, which helps with the learning process more by allowing it to be more efficient.
Interested in joining our AKBC class? Simply sign up by contacting us via the details listed down below.
Name: Active Zone by Active Red
Email: ActiveZoneSG@gmail.com
Online Store: www.activelife-shop.weebly.com
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
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