This week, we resumed classes at Active Zone for the first time since circuit breaker measures were imposed.
We were so happy to see so many of you come back for classes! One such client is Shi Han 🙂
She has readily agreed to share her testimonial with us, so read on to find out what she has to say about coming back to the studio.
Active Zone Client, Shi Han’s Testimonial Regarding On-site Classes
Shi Han is one of our younger clients here at Active Zone, and we really appreciate her for taking time off her busy schedule to commit to classes!
We really love having her in classes, because she always tries her best to complete all the tough (sometimes insane) exercises that Val or Joel come up with.
Keep up the good work Shi Han 🙂
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Are you interested in joining our kickboxing or gym classes?
Check out the group classes that we have here:
Active Zone Group Classes
Currently, during Singapore’s Post Circuit Breaker Phase II, we are only conducting 3 of our classes, and they have been shortened to 45mins to allow for the safe entry and exit of clients without any intermingling.
They are:
Active Kickboxing
Active Circuit Training System
MetCon
Contact us to find out more about our classes, schedule or to arrange for a trial class!
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Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
This means up till the age of 10, the brain is in a stage of continual-learning and development!
Early education, she adds, “shapes the basic architecture of the computer (brain). If you are exposed to enough things, you’ll develop a processor that can handle the flood of data that life throws at you later.”
With so much in store for your child to learn, let’s have a look at some the major benefits your child can gain with the sport of Kickboxing
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard
1) Self Confidence
Have you ever met someone with low self confidence and esteem?
Chances are, that he or she might have had terrible encounter(s) in their early days where their self confidence and esteem was broken.
Kickboxing works to promote self confidence by positively affirming their physical and mental capabilities.
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Self-Confidence)
For example, being able to deliver 1 punch accurately to a target might be a simple task for us adults. But for a child, it could mean the whole world to them if they have never had a chance to actualise their physical abilities!
Gradually, with repeated training and facing similar situations, what is being slowly built is confidence in their own abilities. Like a building whose foundations are built piece by piece or rock by rock, this will form a sturdy foundation of positive self esteem. Ultimately, this will carry over into their academic and personal life!
2) Total-Body Strength
Kickboxing engages the entire body, from head to toe!
Punches utilise the upper body, whilst kicks utilise the lower body. Being an ambidextrous activity, it engages both the left and the right side of your body as well!
This ensures steady and constant development of muscles and strength in all areas of your body! The result will be a stronger child both physically and mentally!
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Strength)
Simple but effective body weight exercise are conducted in a safe and orderly manner, to ensure that each child does the exercise properly and effectively. Body weight exercise (such as squats, sit ups) are a great and simple way to build up the strength of a child. They are simple to do and contains low risks of potential injury.
With increased total-body strength, you might face your child getting stronger when he or she challenges you to an arm wrestling match! 😉
[ STAY TUNED ]
We’ll be digger deeper into the other key benefits which kickboxing can provide to your child!
Be sure to keep your eyes peeled to this page as we uncover some exciting facts on how you can build your child’s physical and mental prowess! 😀
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
Ever considered taking up kickboxing to switch up the mundane routines of hitting the gym?
Check out this video featuring the ladies of our Wednesday 7pm Beginner’s Kickboxing Class!
They look pretty amazing and cool huh?
Would you like to know the next amazing thing? These ladies did not have any prior kickboxing experience!
These ladies all had 1 thing in common; Commitment.
No Prior Experience Required, only Commitment
In the video above, each of our ladies continuously put aside 1-hour a week, to come for our Active Kickboxing Classes. After a period of 3 months and above, these ladies managed to pick up the skills as what you have seen earlier!
Did you also know that our kickboxing program is endorsed by WAKO (World Association of Kickboxing Organizations)? This gives us the extra edge to ensure you’re training with the best professionals in kickboxing fitness! 😉
Beginner’s Class – Just for You
Here at Active Red, we offer kickboxing fitness group classes and personal training.No prior experience is required as we take the time to teach you in a safe and effective way.
Experience training in a way you’ve never had before! Exercise in the comfort of an all-women environment and have fun kicking and punching your heart out (not literally though)!
We’ve got beginner’s classes just for you! So come and join us! We’d love to have you with us for our classes!
Let’s be honest, most of the times it can be really tough to exercise on your own ain’t it?
There are just days when work / school / life seems to bog you down till you’re exasperated. You feel exhausted.
When it comes towards the end of work, you realise that you have 1 final thing to do before you can rest in the comfort of your home… You guessed it right, it’s exercise!
With the stress amounted and accumulated during work, you find that you have barely the strength (at least you think you so), to pull yourself to the gym to exercise.
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Does the above bring about many memories? Is that something you can relate to?
If so, are you doing anything to change things or make things different?
When it all boils down to exercise, you really need 2 things:
MOTIVATION
SUPPORT
Whether it’s expressively intrinsic or extrinsic motivation, as long as you get some form of motivation, that will propel you 1 step closer towards your goal.
For support, we are all human beings and emotional creatures. Support matters a lot to us. With someone supporting us in our journey to create a better, fitter and improved version of ourselves, it makes things a lot easier doesn’t it?
Check out this article to learn more about group training!
Getting out of your comfort zone isn’t easy. But it’s definitely going to pay off once you can build a supportive community of friends around you to motivate you to workout together!
Whether it’s small group training or group class training, we’ve got it all for you!
To find out more about our Small Group Training, click here.
To find out more about our Group Classes Training, click here.
But regardless, we’ve got an amazing Great Singapore Sale Promotion for you!
Make new friends at our Group Classes and build a healthy lifestyle centered on fitness!
If you’re interested to book for our classes, whether it’s 1-to-1 Personal Kickboxing Training, or Small Group Training (up to 4 pax) or Group Class Training (up to 20 pax per class), contact us to get started today!
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Contact
For more information on our group classes, contact us at:
Here are 5 reasons why you should join our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!
Join and be affiliated with the world’s leading Kickboxing Organization (WAKO)
Acquire a new skill (add kickboxing fitness to boost your profile!)
Differentiate your sessions by incorporating kickboxing
Start your very own interest group/ group class which you’ve always wanted
Experience fitness in a fun, engaging yet challenging way
Today, we’ll be featuring Fariz who had lots to say after attending the course!
” The WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has helped me tremendously.
The Course Presenters have helped my understanding in kickboxing fitness which is beneficial to me in my personal training as well as conducting classes.
The duration of the course was just right and the techniques were gone through in-depth which provided me with a greater understanding. “
Thank you Fariz for your kind words! The Active Team here have definitely enjoyed teaching you during the course. We’re thankful and glad to have such an open, light-hearted and joyous trainer on board with us. We’re definitely looking forward to see more of Fariz in action!
Join the team and insert fun and excitement to your workout regime today! Calling all trainers!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in October 2015!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 23 – 25 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
Active Red 