This week, we resumed classes at Active Zone for the first time since circuit breaker measures were imposed.
We were so happy to see so many of you come back for classes! One such client is Shi Han 🙂
She has readily agreed to share her testimonial with us, so read on to find out what she has to say about coming back to the studio.
Active Zone Client, Shi Han’s Testimonial Regarding On-site Classes
Shi Han is one of our younger clients here at Active Zone, and we really appreciate her for taking time off her busy schedule to commit to classes!
We really love having her in classes, because she always tries her best to complete all the tough (sometimes insane) exercises that Val or Joel come up with.
Keep up the good work Shi Han 🙂
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Are you interested in joining our kickboxing or gym classes?
Check out the group classes that we have here:
Active Zone Group Classes
Currently, during Singapore’s Post Circuit Breaker Phase II, we are only conducting 3 of our classes, and they have been shortened to 45mins to allow for the safe entry and exit of clients without any intermingling.
They are:
Active Kickboxing
Active Circuit Training System
MetCon
Contact us to find out more about our classes, schedule or to arrange for a trial class!
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Contact
For more information on our group classes, contact us at:
This year in 2019, we turn 5 years old! It’s a great milestone for us, and we want to celebrate with all of you who have been showing us so much support.
Active Red Kickboxing Fitness – 5th Anniversary Sale 2019 (New Clients) Orchard Road Kickboxing
Drop us an email at info@activered.sg or text/call us at +65 8363 5661 to enquire more about how you can get started today!
We’re a women-only fitness center specialising in Kickboxing Fitness, Weight Circuit Training, Personal Training and much more!
Enjoy a brand new way to exercise through Kickboxing Fitness, which is a total-body workout guaranteed to leave you sweating buckets!
Active Red Kickboxing Fitness – 5th Anniversary Sale 2019 (New Clients) Orchard Road Kickboxing
Contact us today to get started on your kickboxing journey!
Don’t worry, if you’ve got no experience at all, that’s perfect because we teach you from ground up! 😉
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Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
Have fun with friends (because you exercise and spend time together)
Make new friends (if you come alone)
Active Red Gym and Kickboxing Fitness – Ladies Kickboxing Group Class
Our Active Kickboxing Fitness Group classes are specially designed for women!
In an all-female environment, experience the comfort of exercising in a brand new way!
If you have no experience, don’t worry because nearly all of our clients come into our classes without any kickboxing (or even martial arts experience)!
You can be sure that we’ll teach from ground up to become a well-versed kickboxing fitness student!
Only women get it!
Here is the schedule for Active Kickboxing Fitness Class:
Monday: 7pm (Beginner)
Wednesday: 7:30pm (Intermediate)
Thursday: 7pm (Intermediate)
Saturday: 11am (Open Level)
Contact
For more information on our group classes, contact us at:
This means up till the age of 10, the brain is in a stage of continual-learning and development!
Early education, she adds, “shapes the basic architecture of the computer (brain). If you are exposed to enough things, you’ll develop a processor that can handle the flood of data that life throws at you later.”
With so much in store for your child to learn, let’s have a look at some the major benefits your child can gain with the sport of Kickboxing
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard
1) Self Confidence
Have you ever met someone with low self confidence and esteem?
Chances are, that he or she might have had terrible encounter(s) in their early days where their self confidence and esteem was broken.
Kickboxing works to promote self confidence by positively affirming their physical and mental capabilities.
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Self-Confidence)
For example, being able to deliver 1 punch accurately to a target might be a simple task for us adults. But for a child, it could mean the whole world to them if they have never had a chance to actualise their physical abilities!
Gradually, with repeated training and facing similar situations, what is being slowly built is confidence in their own abilities. Like a building whose foundations are built piece by piece or rock by rock, this will form a sturdy foundation of positive self esteem. Ultimately, this will carry over into their academic and personal life!
2) Total-Body Strength
Kickboxing engages the entire body, from head to toe!
Punches utilise the upper body, whilst kicks utilise the lower body. Being an ambidextrous activity, it engages both the left and the right side of your body as well!
This ensures steady and constant development of muscles and strength in all areas of your body! The result will be a stronger child both physically and mentally!
Active Red Gym and Kickboxing Fitness – Kids Kickboxing in Orchard (Building Strength)
Simple but effective body weight exercise are conducted in a safe and orderly manner, to ensure that each child does the exercise properly and effectively. Body weight exercise (such as squats, sit ups) are a great and simple way to build up the strength of a child. They are simple to do and contains low risks of potential injury.
With increased total-body strength, you might face your child getting stronger when he or she challenges you to an arm wrestling match! 😉
[ STAY TUNED ]
We’ll be digger deeper into the other key benefits which kickboxing can provide to your child!
Be sure to keep your eyes peeled to this page as we uncover some exciting facts on how you can build your child’s physical and mental prowess! 😀
In short, it is a High Intensity Interval Training (HIIT), incorporating various functional exercises – such as cone drills, bodyweight movements, agility drills, punching bag workout and more – to get your heart rate up and burning calories and fat throughout!
Fun and exciting agility drills!
Here are some of the exciting elements you can expect in a 1-hour long Kickboxing Bootcamp Session;
Agility / Cone / Ladder drills
Punching bag Kickboxing combinations
Core & Abs blasting exercises
Body weight exercises
Resistance Band training
Lots of fun, sweat and toning up
Check out our video and have a peek into what goes on during our Kickboxing Bootcamp Class!
Get started with us today with the leading Women’s only Kickboxing Center at Orchard! 😀
See you soon!
Contact
For more information on our group classes, contact us at:
Let’s be honest, most of the times it can be really tough to exercise on your own ain’t it?
There are just days when work / school / life seems to bog you down till you’re exasperated. You feel exhausted.
When it comes towards the end of work, you realise that you have 1 final thing to do before you can rest in the comfort of your home… You guessed it right, it’s exercise!
With the stress amounted and accumulated during work, you find that you have barely the strength (at least you think you so), to pull yourself to the gym to exercise.
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Does the above bring about many memories? Is that something you can relate to?
If so, are you doing anything to change things or make things different?
When it all boils down to exercise, you really need 2 things:
MOTIVATION
SUPPORT
Whether it’s expressively intrinsic or extrinsic motivation, as long as you get some form of motivation, that will propel you 1 step closer towards your goal.
For support, we are all human beings and emotional creatures. Support matters a lot to us. With someone supporting us in our journey to create a better, fitter and improved version of ourselves, it makes things a lot easier doesn’t it?
Check out this article to learn more about group training!
Getting out of your comfort zone isn’t easy. But it’s definitely going to pay off once you can build a supportive community of friends around you to motivate you to workout together!
Whether it’s small group training or group class training, we’ve got it all for you!
To find out more about our Small Group Training, click here.
To find out more about our Group Classes Training, click here.
But regardless, we’ve got an amazing Great Singapore Sale Promotion for you!
Make new friends at our Group Classes and build a healthy lifestyle centered on fitness!
If you’re interested to book for our classes, whether it’s 1-to-1 Personal Kickboxing Training, or Small Group Training (up to 4 pax) or Group Class Training (up to 20 pax per class), contact us to get started today!
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Contact
For more information on our group classes, contact us at:
Active Red 