It’s the start of a brand new week! Happy Monday to everyone reading this article, and we hope you have a great week ahead. In today’s blogpost, we’ll be talking about our recently launched pilot Active Seniors Kickboxing Programme, so if you’re interested, stick around to find out more!
Tailored accordingly to suit one’s pace
As it’s a programme for our seniors, we know that the intensity of Kickboxing classes may seem a little too intimidating, considering how punches and kicks are so often delivered during trainings. Not to worry! The class pace for our seniors will definitely be slower than our regular classes. Not only will it help to flatten the learning curve, it also ensures that their safety is properly ensured so that the risks of injuries will be significantly lowered.
Provides an avenue to widen social circles
As we all know, seniors tend to have limited social interactions since they stay at home frequently in the absence of busy family members. Our Programme allows them an opportunity to leave home for more bonding time with friends they meet during class, allowing them to also expand their social circles and reduce loneliness along the way. This also makes them happier and more contented, which is an important trait that many seniors should have.
Safety guaranteed
Safety is a valid point to worry about when it comes to engaging the elderly in health and fitness activities. As an individual ages, bone density decreases and the risk of fractures and tears also increase. However, our gym is able to allay the fears of such incidences from occurring since our highly trained, professional instructors will be there to guide our seniors along the way so as to ensure that their safety remains uncompromised. Additionally, our experience of working with other beneficiaries like S3 Singapore and Parkinson patients help to increase our expertise to a deeper level, allowing us to work better with seniors according to their needs.
If you know of any seniors, or you yourself wish to try out our Active Seniors Kickboxing Programme, do sign up by contacting us the details listed down below!
Name: Active Zone by Active Red
Email: ActiveZoneSG@gmail.com
Online Store: www.activelife-shop.weebly.com
To find out more about Active Red, read about us here.
To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.
Book your introductory workshop at Active Schedules
To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:
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