Testimonial Sunday – Coming Back to Active Zone

Hello 🙂

Today we’re back for another testimonial from Charis!

She’s actually attending classes with Shi Han, Saturday’s testimonial writer. Both of them frequent Active Zone together, and has decided to come back during Phase 2 as well.

Read more about how she feels coming back here:

Active Zone Client, Charis’ Testimonial Regarding On-site Classes

Charis is a pleasure to have in classes because she’s always very energetic and hardworking.

We’re do glad to have you back, Charis.

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Are you excited to try out a new gym or sport during Phase 2?

We’re sure that the months of being cooped up at home have made all of us more restless, so why not come down to our studio to try out our classes!

These are the group classes that we offer:

Active Zone Group Classes

Currently, during Singapore’s Post Circuit Breaker Phase II, we are only conducting 3 of our classes, and they have been shortened to 45mins to allow for the safe entry and exit of clients without any intermingling.

They are:

1. Active Kickboxing
2. Active Circuit Training System
3. MetCon

Contact us to find out more about our classes, schedule or to arrange for a trial class!

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Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our client!

Happy Sunday everyone!

Aren’t y’all excited to get back to classes at Active Zone! Just imagine the feel of your punch against our heavy white punching bags, the sound of Val shouting encouragements at us…

Our client today, Francesca, is here to remind us all of how classes at Active Zone was like!

Click on the picture to hear what she has to say about her experience here at Active Zone!

Fran joined us a month ago in 2020 through her boss, Jen-Lin. (Jen-Lin is also our personal training client since 2018) 😮

She decided to look for a gym where she felt comfortable with to continue her functional training as well as to try something new. Hence she tried our Active Kickboxing Introductory Class and felt it was lots of fun and decided to join us!

Apart from the Active Kickboxing Fitness class, she also mentioned out Metcon and 10 rounds 30min group classes that are perfect for a woman on the go!

Check out our 8 different group classes below to find your perfect fit!

Interested in becoming part of our community? Get started with our Active Kickboxing Introductory class just like Francesca!

Feel free to ask us for a non-obligatory tour of our facilities.

Contact us to find out more about our classes, schedule or to arrange for a trial class!

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Contact

Contact Us

New online classes: http://activelife-shop.weebly.com/online-classes-new.html

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our clients!

Good morning 🙂

Are you ready for Testimonial Time? Here’s today’s client, Zon, sharing with us her reasons for sticking with Active Zone!

WOW, Zon has been a client with Active Zone since 2016 XD

She did a trial class with her whole family, total of 4 sisters 🙂 They started doing Kickboxing to do an activity together as a family.

As work got busier, Zon continued her fitness journey with us alongside her sister, Rachel, who is also a client with us. We have seen her fitness stamina and overall health improving over the years 😀

Do you want to be like Zon?

Take a chance with us at Active Zone and sign up for a class!

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Contact Us

New online classes: http://activelife-shop.weebly.com/online-classes-new.html\

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Recovery Nutrition: What should you eat after a workout?

Does eating after a workout mean that you’ve wasted your effort at the gym?

ABSOLUTELY NOT!!

We’re told over and over again that we’re not allowed to “wreck” our workouts with high-calorie food. However, if you go and think about it, that concept makes little to no sense. 

We all know that physical activity requires a lot of energy. But did you know that it is difficult for the body to recover if energy levels are low? Hence it is extremely important for us to fuel our bodies within 15 to 30 minutes of finishing our workout.

Getting the right nutritional balance after exercise restores energy levels and reduces fatigue, helping the body to repair muscles and build strength for future workouts.

Proteins, carbohydrates and healthful fats are all essential for the body’s recovery.

Post-Workout Meal

Here is a list of recommended food items that you should consume post-workout:

1. Dairy Protein

Dairy Products rich in protein include: Milk, Greek Yogurt, Ricotta Cheese, Cottage Cheese and Kefir etc.

These proteins can repair new cells, especially those in the muscles. They also contain all of the essential amino acids, which are only available through the diet.

2. EGGS

Nutrients in the yolk tend to stimulate muscles more effectively, so do consume whole eggs instead of just the egg whites.

3. OMEGA-3 FATTY ACIDS

The main source for this is fatty fish, including salmon. Tuna is also a good alternative.

These fatty acids boost the synthesis of muscle proteins and increase the size of muscle cells in healthy young and middle-aged adults. There is also evidence that they help to reduce muscle soreness after resistance training.

4. CARBOHYDRATES

There are many available options for healthful carbohydrates, such as sweet potatoes, grains, fruits, as well as quinoa.

Consuming carbohydrate-rich foods is the best way to reduce the decreases in immunity that can occur after exercise. They also help to promote glycogen storage.

5. WATER

The body loses water and electrolytes while sweating so drinking actually helps to promote performance as well as recovery. Hence, it is important to drink before, during and after exercise.

For your exercise to be more effective, do remember to consume your proteins, carbohydrates and healthful fats post-workout!

Happy working out 🙂

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Not sure where to look for such foods?

Not only does Active Zone provide classes for you to workout, but we also provide delicious meals for you to consume after you’re done!

Check them out now

Active Zone Group Classes

Healthy Food available at Active Zone

Contact us to find out more about our classes, schedule or to arrange for a trial class!

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Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our clients!

Happy Sunday everyone!

Active Zone is an all female gym that offers a variety of group classes, ranging from kickboxing, to functional training and even high intensity interval training (HIIT) to cater to your own personal fitness goals!

Check out what one of our clients has to say about her journey with us here at Active Zone!

Active Zone Client, Patricia’s Testimonial

In fact, we have 8 different group classes available that targets different aspects of your fitness – and some are even packed into 30min that you can slot into your busy schedule. But don’t be mistaken, they might leave you aching for more!

Feel free to ask us for a non-obligatory tour of our facilities!

Contact us to find out more about our classes, schedule or to arrange for a trial class!

—

Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our clients!

Hello everyone 🙂 It’s testimonial time!

Want to know more about today’s client?

Si Liang has been a client with us since 2016. She first started attending our Active Kickboxing class when we were teaching at Bishan CC a few years back.

Si Liang later decided to continue her kickboxing and fitness journey with us at our studio 🙂 together with her fellow friend and colleague too – Jocelyn! (whose also our client)

Read about her journey with us:

Active Zone Client, Si Liang’s Testimonial

We are humbled by her praises and glad that our clients have felt how much care we put into assisting them on their fitness journey.

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Want to be apart of our community?

We have 8 different group classes where you can exercise, and build friendships at the same time!

Active Zone’s Group Classes

Feel free to ask us for a non-obligatory tour of our facilities!

Contact us to find out more about our classes, schedule or to arrange for a trial class!

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Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our clients!

Good morning everyone 🙂

It’s testimonial time again!

Today we have Gina, who has been a client with us since 2018. She came to join us when she first tried our trial class with a group of friends and loved our classes. She has been a client since!

Read more about her journey here:

Active Zone Client, Gina’s Testimonial

We are always happy to see Gina walk into our studio!

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Come for a trial like Gina!

Who knows? You might just love it here 🙂

We have 8 different group classes where you can exercise, and build friendships at the same time. Check them out!

Feel free to ask us for a non-obligatory tour of our facilities!

Contact us to find out more about our classes, schedule or to arrange for a trial class!

__

Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our clients!

Hello! We hope your weekend is going well.

This weekend, we want to introduce you to one of our newer clients, Sabeera :”)

Active Zone Client, Sabeera’s Testimonial

As one of our younger clients, we’re glad that Sabeera is enjoying her time here with us. Always quick to give an encouraging smile, she is enthusiastic and energetic in all our classes.

We’re happy to have you be apart of our Active Zone family Sabeera!

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Looking to improve your fitness like Sabeera?

Why not consider coming to Active Zone, and we can work with you on it!

Incorporating kickboxing into your workouts is a unique way to learn a skill and have a full body workout at the same time. We have 5 different group classes that do just that! But even if it’s not for you, we have the usual gym workouts as well to suit your needs and preferences.

Check them out!

Feel free to ask us for a non-obligatory tour of our facilities!

Contact us to find out more about our classes, schedule or to arrange for a trial class!

__

Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

Testimonial Weekend – Hear from our clients!

Good morning everyone 🙂 What a hectic week it’s been, we hope you have a good rest this weekend!

Today, we would like to share you a testimonial from Loren, one of our longest clients here at Active Zone.

Active Zone Client, Loren’s Testimonial

Although she had to leave us for a while, Loren was excited to come back and brought with her an even greater fighting spirit! Nowadays, she never fails to attend our classes about twice a week and always gives it her all. She always packs some fierce punches, and is also quick to share an encouraging smile with her fellow work-out buddies.

We love training with you Loren!

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Want to know why our clients keep coming back to us?

Why not come down and join us for a class!

We have 8 different group classes available that targets different aspects of your fitness – and some are even packed into 30 mins that you can slot into your busy schedule. But don’t be mistaken, they might leave you aching for more!

• 

Active Zone Group Classes

Feel free to ask us for a non-obligatory tour of our facilities!

Contact us to find out more about our classes, schedule or to arrange for a trial class!

__

Contact

For more information on our group classes, contact us at:

Name:     Active Zone by Active Red
Email:     ActiveZoneSG@gmail.com

Phone:    8363 5661
Website: www.ActiveZone.sg

Online Store: www.activelife-shop.weebly.com

To find out more about Active Red, read about us here.

To choose an Active Kickboxing Programme, read about our different Kickboxing Programmes here.

Book your introductory workshop at Active Schedules

To be a Certified Active Kickboxing Fitness Trainer, click on WAKO logo below:

Remember to follow us on Facebook at:

“Like” Active Zone Facebook Page

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Page

“Like” WAKO Kickboxing Singapore Facebook Page

March School Holidays! Active Experience 2017!

Hello, everyone!

Scream for joy because the very 1st school holidays is starting soon!

We’re back with our Active Experience Programme this March happening on 15 – 16 March 2017!

It’s a great 2-day programme where you can learn a new skill and have fun 😀

You’ll get to experience our award – winning Active Kickboxing Fitness programme as well as our back newly popular Active Circuit Training System (ACTS) class 😀

So if you’re between the ages of 12 years – 18 years old, gather your friends and sign up!

Active Kickboxing Fitness

ACTS Class

Programme details

Date: 15 & 16 March 2017 (Wednesday – Thursday)

Time: 11.00am to 2.00pm daily

Cost: $150.00 per pax (Lunch provided)

Age: 12 – 18 years old (Exclusively for females only)

To sign up, contact us today at 8363 5661 or email us at info@activered.sg

See you then!

Remember to follow us on facebook at:

“Like” Active Red Facebook Page

“Like” Active Life Center Facebook Group

For more info on WAKO, read about WAKO here.

To be updated on WAKO Singapore activities, join WAKO Kickboxing Singapore at:

“Like” WAKO Kickboxing Singapore Facebook Page