Do you know of any Seniors, or yourself wish to partake in a new sports activity so as to put yourself up for a challenge? If that’s the case, we have a good news to share! With Active Zone’s recent launch of our pilot Active Seniors Kickboxing Programme, it provides a good opportunity for Seniors to learn Kickboxing and maintain an active lifestyle.
Why this Programme
Active Seniors Kickboxing Programme help to encourage Seniors to lead an active lifestyle, since most of them do not have the habit of exercising much in their later years. The importance of staying healthy and engaging in healthy sports and games also help to benefit them for reasons that are stated and explained in greater detail below.
Benefits of Kickboxing for Seniors
Why Kickboxing? Firstly, it helps to strengthen joints and ligaments through this full body workout – an important factor to take note of since Seniors are more prone to fall and injury risk in their later years, this can allow them to have a faster recovery time should they sustain a fall in the future. Also, the execution of certain moves like kicks and roundhouses help to improve their coordination and balance, since they’ll be required to stand firm and balance on one leg throughout, preventing them from fall risks in the future as well. Lastly, maintaining a healthy and active lifestyle in their later years help to enhance their immunity and acts as a prevention from illnesses like dementia and alzheimer’s later on in life.
Safety
While the safety of Seniors partaking in Kickboxing is a valid concern, we can assure you that it is our top priority here. Compared to our regular flagship classes, the lesson pace is slower in order to allow for more thorough understanding of Kickboxing techniques, so as to prevent any injuries from happening. Additionally, the presence of our highly trained, professional instructors supervising over them helps to make sure that every move is executed with proper form, thereby ensuring safety throughout.
If you’re interested to sign up for our Active Seniors Kickboxing Programme, feel free to sign up and contact us via the details listed down below!
Here are 5 reasons why you should join our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!
Join and be affiliated with the world’s leading Kickboxing Organization (WAKO)
Acquire a new skill (add kickboxing fitness to boost your profile!)
Differentiate your sessions by incorporating kickboxing
Start your very own interest group/ group class which you’ve always wanted
Experience fitness in a fun, engaging yet challenging way
Today, we’ll be featuring Fariz who had lots to say after attending the course!
” The WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has helped me tremendously.
The Course Presenters have helped my understanding in kickboxing fitness which is beneficial to me in my personal training as well as conducting classes.
The duration of the course was just right and the techniques were gone through in-depth which provided me with a greater understanding. “
Thank you Fariz for your kind words! The Active Team here have definitely enjoyed teaching you during the course. We’re thankful and glad to have such an open, light-hearted and joyous trainer on board with us. We’re definitely looking forward to see more of Fariz in action!
Join the team and insert fun and excitement to your workout regime today! Calling all trainers!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in October 2015!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 23 – 25 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
Love exercise but don’t want to stick to your usual routine?
Why not try kickboxing!! It is a fun and high intensity workout that will change up your typical workout routine
However, to learn kickboxing you will need to have a few essential pieces of equipment!
Boxing gloves
This is the most basic piece of equipment that you will need if you want to learn kickboxing! It is also important that you get a pair that will last long and also one that is very secure so that you don’t injure yourself while training!
So why not invest in a pair of our Active Kickboxing Gloves? They are made of leather to guarantee that they will last long, it also had multi layered foam so that it will protect you from any hard punches. They also have a structured thumb guard that will protect you from and finger injuries!
Handwraps
What is the other thing that you need when you have boxing gloves?? Handwraps of course!! We will be selling handwraps from TWINS, a well-known brand when it comes to MMA related accessories. Handwraps are very important in protecting your fingers and your wrists from potential injuries ✌🏻
Thaipads
To train properly you would need something to punch against, and what many kickboxers use would be Thaipads. We also do sell thaipads and they as guaranteed to be extremely durable and a lot more lightweight that the other ones out there that require more strength to carry. This makes it especially great for beginners to use as it will be easier to carry!
Our thaipads are also extremely versatile, which means that you don’t just need to use them for kickboxing but you can also use them for MMA or even muay thai!!
If you are interested in any of the items here, do head down to our online store activelife-shop.weebly.com which will be officially launched on 20th September 2016! (There will be opening promos too so do look out!)
If you are really into kickboxing then do sign up for our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Course! Its your one time chance to learn everything you need to know about kickboxing and to become a professional trainer!:)
We, Active Red, are a female-centered fitness center known for our Active Kickboxing Training System.
What is Active Kickboxing Fitness? It’s a high intensity full-body workout comprising of cardio, strength and resistance training! We have taken the liberty to remove the fight element of Kickboxing and re-developed it to be a fun & functional fitness programme.
Having no fight element in our classes means that you still get all the Kickboxing action and improve your fitness all at the same time! Kickboxing is a fantastic way to improve your physical health and fitness, accelerating weight loss, improved body strength and a great stress reliever (because punching is a great way to relieve stress).
Our awesome clients after a challenging but rewarding class!
Our attractive GSS Promo!
Did we also mention that we have other butt-kicking group fitness programmes you can enjoy too? We have (1) Active Circuit Training System and (2) Active Kickboxing Bootcamp!
Purchase any of our packages and enjoy access to ALL 3 of our group fitness classes!
No prior experience is necessary, all are welcome! So kickstart your fitness journey with us and book an Active Kickboxing Introductory Workshop ( 1-hour session priced at $40) with us today!
Contact
To reap the benefits of our Active Kickboxing Fitness Programme today, or simply to book your appointments, feel free to contact:
It’s all happening on 4th & 5th June 2016! (Saturday & Sunday)
Under the auspices of AIMS (Alliance of Independent recognised Members of Sport) WAKO is now a part of the IOC (International Olympic Committee).
WAKO (World Association of Kickboxing Organizations), with whom we are accredited with, is now an official part of the Olympic Movement of Sports with all the associated support services available to us and our members.
What does all this mean?
Firstly, this monumental step heightens our credibility as the Leading Kickboxing Fitness Training Center in Singapore. With our Sport Governing Organization actively promoting and working towards integrating Kickboxing as an Olympic sport, you can be well assured that you’re training with the best of the best.
Secondly, international recognition. WAKO can count on 118 affiliated nations in the 5 continents, and in the greatest majority of cases, WAKO unites the strongest and best national kickboxing organisations. With a certification so international, you can be rest assured that it will be recognised for sure!
Who this certification is for?
Anyone with a passion for fitness, Personal Trainers or even fitness enthusiasts! Take your passion for sports and healthy living to the next level!
Incorporate Kickboxing into your training sessions and bring your clients to new heights while keeping your workouts intense but fun!
What you will receive
Upon joining our seminar, you will receive your very own Personal set of Active Kickboxing Equipment to get your training started!
Here’s a list of what you will receive
Active Boxing Gloves
Active Thai Pads
Active Focus Mitts
Handwraps
Active Kickboxing T-Shirt
WAKO Singapore T-Shirt
Active Red Key Chain
Trainer Manual x 2
Pretty awesome huh?
All of these equipment are limited edition and they are currently available to trainers only!
So hurry up and sign up now! Due to overwhelming response, we will continue to entertain requests up till Wednesday, 1st June!
From Kickboxing to Weightlifting to Piloxing, you name it, we got it!
It’ll be a day filled with lots of fun, excitement and lots of exercise! Enjoy all of our amazing group fitness classes for only $12!
Highlights for the day? We’re listing our brand new ‘Intro to Weightlifting‘ Class! The class will be taken by our Senior Instructor, Valencia, who is a certified Fitness Trainer with various accreditations to her name!
Food proudly sponsored by KOKOMAMA
We’ll also ensure that you’ll be well taken care of! We’re bringing in some great food from KOKOMAMA! If you haven’t had the opportunity to try out their awesome bento sets, now would be the perfect time for you!
All of these amazing food is available to you by signing up for our event!
Amazing goodie bag items you’ll receive!
With your tremendous support and participation for our event, we’re excited to be able to reward you with these awesome goodie bag items! From discount vouchers to keychains, there’ll definitely be something in our goodie bags you can utilize!
Apart from the great program, food and goodie bags you’ll enjoy, we’ll also be featuring 2 guest speakers during the event to share about their line of profession!
Talk #1: Endometriosis (12pm – 1pm)
Endometriosis – A Talk by Namira (patient diagnosed with Endometriosis)
Speaker Biography
Endometriosis; a chronic illness that has no cure. Namira Mohamad is diagnosed with this chronic illness. Realizing that there is no form of support here in Singapore for this disease, she set up #iamnamira , a nonprofit support group in 2012 and carries the #EforEndometrosis project in providing assistance, advices, support and raise funds to create Endometriosis awareness.
Talk #2: Common Injuries & Prevention (1pm – 2pm)
Common Injuries & Prevention – A Talk by Sylvia Liew (lady in the center of the photo)
Sylvia’s Biography
Ms Sylvia Liew is a regular at Active Red. Being a senior physiotherapist from the hospital, she hopes to enlighten the female population on common injuries sustained during exercising, including shoulder impingement, wrist sprain, low back sprain, knee pain and ankle sprain. In the session, she will also share prevention tips and first aid management.
With so much in store for you, don’t give our event a miss! Register for our event by clicking here!
EVENT #2
Looking to become a fitness/physique model? Need exposure and experience in fitness & physique competitions? Or perhaps you would like to see what goes on behind the scenes for an athlete’s preparation for a competition?
Come on down for the Team Singapore Naturals 2016 Selection! It’s happening on…
Saturday, 21st May 2016 (from 3:30pm – 5:30pm)!
This event is proudly organized by Natural Bodz Association (Singapore) in conjunction with Active Life Center as the co-hosts and venue sponsor!
Natural Bodz Association (Singapore)and Nudestrength.com are proud to sponsor a team of natural athletes for the Asia Pacific International 2016 on 10th – 12th June 2016 at Gold Coast , Australia where the best are gathered!
$5000 worth of sponsorships are up for grabs!
Are you ready to be selected as part of Team Singapore Naturals 2016 and brave the most prestigious stage in the whole of Asia Pacific Region?
Be prepared! We are selecting the finest Natural athletes that prove themselves to have what it takes to bring their best package to the Asia Pacific.
The selection is open to all NATURAL athletes! There are no prequalifiers.
Are you a bodybuilder? Are you an athlete? Are you are a model?
Or if you are a fitness enthusiast and simply look great! Come join us at the Team Singapore Naturals 2016 Selection on the 21st May which will be held at Active Life Center(that’s us!!)!
Check out the event details below for the Asia Pacific Competition in Gold Coast!
The Premiere Natural Bodybuilding, Figure, Physique and the all New Pro League Event Live on Queensland’s Gold Coast.
Witness the hottest Natural Bodybuilders, Figure and Physique Athlete in the Industry.
The Sunday event also features the all new Natural Bodz Pro League. Showcasing the absolute pinnacle of physical achievement in the business.
EVENT DATES
Media Registration: Friday June 10
Fitness Model Event: Saturday June 11
Bodybuilding, Figure , Physique: Sunday June 12
All New Pro League: June 12 (Cash Prize Pool)
TICKETS & COMPETITOR ENTRY www.anbasiapacific.com
With so much in store for you, 21st May is definitely a date you want to lock into your calendar!
Don’t miss the opportunity to be part of this amazing day!
To find out more about Active Red, read about us here.
Come down to Singapore Futsing Association on Friday, June 10th, to see THE BEST fighters in Singapore and around the region!
A great night of, amateur and Pro MMA, Pro Boxing and Pro Kickboxing. Singapore Fighting Championship is sanctioned by The World Boxing Foundation and The World Association of Kickboxing Organization.
With a total of 12 Fights (4 of it being women’s fights), you can be sure that you’ll be treated to an evening filled with entertainment!
We’re proud and excited to be featuring the best of the very best!
Fight #1 Kickboxing Bout Sanctioned by WAKO Kickboxing Singapore
WAKO K1 Singapore Title! We, WAKO Kickboxing Singapore, are proud to be sanctioning this bout between Andre Misran (from Strike Combat) and Terrence Teo (from Juggernaught Fight Club)!
Fight #2 Featuring Singapore’s Golden Boy, Ridhwan
Muhamad ‘The Chosen Wan’ Ridhwan will be making his Singaporean debut on June 10th against 15 fight veteran, Egi Rozten of Indonesia! The golden boy of Singapore boxing is on his quest for a world title!
Fight #3 Featuring 2 experienced boxers in this match!
We have some cross border rivalry happening with this fight! Rafi Majid, fresh from his KO win on his pro boxing debut in Indonesia and his SFC Amateur MMA Middleweight championship title win, will be throwing it down against Alex Lim, a 30 fight veteran and former ONE Championship veteran! There will be fireworks for this fight!
Fight #4 Featuring 1 out of the 4 women’s fight!
Tiffany ‘Soul Crusher’ Teo fighting out of Juggernaut Fight Club Singapore had an impressive win on her debut at SFC 2, finishing her opponent in the first round. While Liezel is know for being tough as nails and has an extensive experience in Muay Thai and MMA
Fight #5 Successful pro debut-er vs seasoned veteran
With his successful pro debut at SFC 2, The Kerala Krusher is back to inflict more damage and raise his profile to be one of the best professional MMA fighter’s in the region. Standing in his way is a season veteran from Indonesia, Budi Kalbar. Will Rahul continue his winning streak or will Budi cause an upset?
Fight #6 Rivalry of 2 BJJ Brown Belts fighting it out!
We have Brazil vs USA here! This will be a barnburner of a fight between Luke Leasure and Silvio Romero! Silvio is a popular figure in the MMA community in Singapore and is known for his capoeira skills and Luke is known for his grappling skills in the BJJ arena!
Fight #7 One will remain undefeated
This fight pits 2 of the best amateur flyweights in Singapore! Alvin Ang from Impact MMA and Lim Zhen Teng from Evolve MMA. Both are undefeated and both want to be next in line for the Flyweight belt! So whose O is gonna GO??
Fight #8 Grappler vs Striker
An exciting professional MMA bout between American Luke Adams who fights out of Juggernaut Fight Club in Singapore and Natthapak Kiatfilipin who is trained by Shooto Champion and Muay Thai legend Rambaa Somdet! Classic battle between Grappler vs Striker!
Fight #9 Border Rivalry
We have some feisty ladies in the house! Back from her fight of the night from SFC 2, Tan Shiyin wants the shot at the SFC female strawweight title and in her way is Shannon Lam from Malaysia! Classic cross border rivalry!
Fight #10 Female Super Featherweight Kickboxing Bout Sanctioned by WAKO Singapore
First time ever we will be crowning the best female K1 fighter in this region! It’s experienced Singaporean Muay thai fighter Laxmi Devaindran vs over 50 fight Thai veteran Sirisopa Sirisak for the WAKO Singapore female Super Featherweight title!
Fight #11 Main Event
Female title fight for the UBO Intercontinental super featherweight championship! Singapore’s first and only professional female boxer Nurshahidah The Sniper Roslie will take on Wondergirl Sithsaithong in this epic showdown! This fight is history in the making!
SFC 3 Tickets
Grab your tickets now from the respective fighters or from Singapore Fighting Championship Facebook page for early bird specials or directly from us!
All physical tickets can be bought from us (Active Life Center)!
Come Saturday, 21st May, from 10am to 3pm! We promise you lots of exciting programs for you to try out!
We’ve got Kickboxing, Weightlifting, Bootcamp, Circuit Training, Piloxing and more!
Open House Poster
We’re launching our brand new ‘Intro to Weightlifting’ class! It’s a brand new class where we will impart the skills and techniques involved in the basic lifts!
Learn the foundations of these lift learn to incorporate it into your workouts! It’s a great for ladies who are keen to learn the benefits of weightlifting! This amazing class will be taught by our Senior Active Kickboxing Fitness Instructor, Valencia!
Talks
We will be having 3 guest speakers to be present to share more on their expertise! The first speaker will be from the founder of ANJE!
The name behind the brand (ANJE) is Angelina and she’s eager to share her passion and love to empower women by selecting the right fitness gear!
It’ll be happening at our center at 11am!
So if you’re eager to find out more about selecting the right/ appropriate fitness gear for you to exercise, come on down and be present to absorb all that this amazing individual, Angelina, has to share!
Besides having the looks to complement her success, Angelina also has the history to back her up. Read more on her biography and her recent activities and future plans!
Excited? Click on the link here to register for our event!
We’re 7 days away till the launch of Felicia’s Book titled ‘A Gift from Heaven’.
Come join us on Saturday, 7th May 2016, from 3pm – 5pm!
Active Life Center is proud to be the Dedicated Official Venue Sponsor and Event Supporter for this book launch!
Join author, Felicia Tan, at the launch of her third book, as she shares with you on how she found the courage to pen down her pregnancy journey for the third time and finally being able to hold her rainbow baby in her arms.
Three invited guest speakers will also be sharing valuable tips on fertility coaching, postnatal exercises and newborn photography.
A heartwarming sharing of her journey, the challenges faced and her perseverance to overcome the odds.
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Still not convinced to join Konki?
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