Finding a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief?
Active Kickboxing Bootcamp is the way to go! Active Kickboxing Bootcamp is a total body High Intensity Interval Training (HIIT) which incorporates cardio, strength & functional training.
As from the above pictures of the classes, the HIIT is conducted Circuit Style which means your body is constantly working and exercising while toning up!
With over 500 different type of circuit training, you can be sure that you’ll never get bored of doing the same workouts!
Active Life Center welcomes anybody regardless of fitness level, no prior experience necessary!
Only women get it!
Active Kickboxing Bootcamp class happens on every Tuesday at 7pm!
Contact
For more information on our group classes, contact us at:
We’ve all been so busy with school or work on the weekdays that we hardly have any time for anything else. Even if we managed to squeeze time out, we will probably be too tired to do anything, isn’t that always the case?
Then, when you finally find time during the weekends, you realised that everything you want to do is so much more expensive…
So yes, we have thought long and hard and we have a GOOD NEWS for you!
We’re having our ONE TIME SPECIAL INTRODUCTORY session this Saturday, 1st October 2016, 12pm – 1pm.2 pax for $51 only!! Guarantee that it is going to be a worthwhile time where you get to improve your physical health and fitness in a unique and fun way, you also get to make new friends!!
Remember it’s only for this once. If you missed it, it’s not coming back again. Grab your chance and SIGN UP NOW!!!
Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:
Did you know our Active Trainers also conduct Active Kickboxing Personal Training??
Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.
You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.
This complete body workout is great for anyone who wants to improve their cardiovascular fitness.
We are just one day away from out official launch of our online store!
Our online store has an extensive array of products that you can use for different types of exercises! Like we have said in our previous posts, we have products that can help you to warm-up, to products that can help you tone your body. Most of our equipment can be used in the comfort of your own home, and you can take them out as and when you like, at your own convenience! And we even have apparel so that you can look good when exercising!
ACTIVE EQUIPMENT
Our store also sells kickboxing equipment, from gloves to thai pads, we have it! We even have our very own Active Kickboxing equipment, which is of high quality so that it lasts long and will protect you from any injuries!
Other than our own brand of kickboxing equipment, we also do sell the gloves and handwraps from Twins!
Other than all these fitness items, we also have subscriptions to our gym memberships and also our kickboxing classes! So now if you want to come for any of our classes or get a gym pass, you can do so all on our online store!
If you are interested in any of the products from the previous few blog posts, do remember to head to (activelife-shop.weebly.com) tomorrow (20th September 2016) for a special limited time promo! Head down to our Facebook (https://www.facebook.com/activelifecentersg/) or our Instagram, @activered to know what this promotion is!
Here are 5 reasons why you should join our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!
Join and be affiliated with the world’s leading Kickboxing Organization (WAKO)
Acquire a new skill (add kickboxing fitness to boost your profile!)
Differentiate your sessions by incorporating kickboxing
Start your very own interest group/ group class which you’ve always wanted
Experience fitness in a fun, engaging yet challenging way
Today, we’ll be featuring Fariz who had lots to say after attending the course!
” The WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has helped me tremendously.
The Course Presenters have helped my understanding in kickboxing fitness which is beneficial to me in my personal training as well as conducting classes.
The duration of the course was just right and the techniques were gone through in-depth which provided me with a greater understanding. “
Thank you Fariz for your kind words! The Active Team here have definitely enjoyed teaching you during the course. We’re thankful and glad to have such an open, light-hearted and joyous trainer on board with us. We’re definitely looking forward to see more of Fariz in action!
Join the team and insert fun and excitement to your workout regime today! Calling all trainers!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in October 2015!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 23 – 25 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
After trying out the workouts in our pasts few posts, your muscles are sure aching really badly now 😦 and we are sure that you would like to get rid of it ASAP, sooo why not find a way to treat it!
But who has the time and energy to get off your bed/sofa to visit a masseuse or a chiropractor, why not do it using a foam roller in the comfort of your own home!
Here at Active Red we would like to recommend getting foam rollers that are denser so that they would last longer. The foam rollers that we provide are not like the normal kinds that have the indentations on them but instead have a flat surface all round, so that it would be gentler on the user.
All you need to do to relieve your pain when using a foam roller is to place the aching muscles on the foam roller and apply pressure to get rid of the pain!
If you are interested in getting foam roller for yourself, do head down to our online store (activelife-shop.weebly.com)! If you don’t want such a long foam roller we do have a smaller one in stocks too! 🙂
Love exercise but don’t want to stick to your usual routine?
Why not try kickboxing!! It is a fun and high intensity workout that will change up your typical workout routine
However, to learn kickboxing you will need to have a few essential pieces of equipment!
Boxing gloves
This is the most basic piece of equipment that you will need if you want to learn kickboxing! It is also important that you get a pair that will last long and also one that is very secure so that you don’t injure yourself while training!
So why not invest in a pair of our Active Kickboxing Gloves? They are made of leather to guarantee that they will last long, it also had multi layered foam so that it will protect you from any hard punches. They also have a structured thumb guard that will protect you from and finger injuries!
Handwraps
What is the other thing that you need when you have boxing gloves?? Handwraps of course!! We will be selling handwraps from TWINS, a well-known brand when it comes to MMA related accessories. Handwraps are very important in protecting your fingers and your wrists from potential injuries ✌🏻
Thaipads
To train properly you would need something to punch against, and what many kickboxers use would be Thaipads. We also do sell thaipads and they as guaranteed to be extremely durable and a lot more lightweight that the other ones out there that require more strength to carry. This makes it especially great for beginners to use as it will be easier to carry!
Our thaipads are also extremely versatile, which means that you don’t just need to use them for kickboxing but you can also use them for MMA or even muay thai!!
If you are interested in any of the items here, do head down to our online store activelife-shop.weebly.com which will be officially launched on 20th September 2016! (There will be opening promos too so do look out!)
If you are really into kickboxing then do sign up for our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Course! Its your one time chance to learn everything you need to know about kickboxing and to become a professional trainer!:)
We’re counting down the days till we commence our course!
We’ll be featuring some amazing testimonies from recent graduates who have participated in our previous seminars to highlight what they enjoyed about our seminar and how it benefited them!
From left to right: Jason Lim, Sherry Albergaria, Valencia Yip
Sherry Albergaria is currently a Personal Trainer with a passion to improve the quality of life of her clients through advocating fitness and exercise!
Her repertoire of knowledge in the fitness is industry commendable as she has many years of experience under her belt! However, Kickboxing Fitness was something that she was intrigued by and she wanted to learn the techniques and skills of kickboxing to add an element of fun and excitement into her personal training regime and workouts for her clients!
Here is Sherry’s testimonial following the course!
“The Kickboxing Fitness Certification Seminar benefited me greatly and was insightful into complementing my workout/regimes.
I found the course to be enjoyable, fun and informative. Plus, I’ve learnt a lot from the presenting team!”
After successfully completing the course, Sherry was so eager to get started to start incorporating her newly acquired skills for her workout/regimes for both herself and her client!
Thank you Sherry for your amazing support! The Active Team here definitely enjoyed teaching and sharing our knowledge with you. Sherry was an outspoken, warm and friendly participant who was always keen to take the first step. Whether it’s voicing out her opinion, stepping out of her comfort zone to share and teach with the course participants or initiating the warm ups, Sherry was always the first with a lot initiative and bold.
Join the team and insert fun and excitement to your workout regime today! Calling all trainers!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in October 2015!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 23 – 25 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
Looking to tone your body but just don’t have the time to do it because of your busy schedule? Well you don’t always need to go down to the gym to use the equipment there, there are always other options that can done in the comfort of your own home! 🙂
All the items talked about don’t take up much space at all and are highly effective in toning your muscles!
Agility Ladder/ Agility Rings
It is always very important to warm-up before you do any workout, so why not do an exercise that can warm-up your muscles and improve you agility at the same time!
Using agility ladders and agility rings you can improve your hand eye coordination and it is great at getting your heart pumping!
Here’s a simple footwork workout using the agility ladder! You can also easily replicate these exercises with agility rings instead of an agility ladder 🙂
Resistance Bands
Now that warm-ups are done, lets get to tougher part of this workout!
Resistance bands…. They don’t seem like much when you look at them but when you really use them they can really work your muscles💪🏻
Here you can see that resistance bands don’t just need to be used for your arms, you can always target other parts of your body, like your legs if you want to! They could even focus on parts of your body that are very hard to train such as your butt and your back, using resistance bands it would be easier to fight these problem areas! 🙂
All the products that are in this post can be found on our store (activelife-shop.weebly.com), so if you are interested in the agility ladders, agility rings, SPRI Xertube or the Superband do head down to the store as we would be having a promotion as our store officially launches! 🙂
For more information do contact us at 📬: info@activered.sg or 📞: 83635661
Have you signed up for our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar?
Left to right : Jason Lim, Rachael Goh, Valencia Yip
Check out what our recent graduate, Rachael Goh experienced over the seminar.
We’ve had the pleasure of teaching Rachel during our previous WAKO-Accredited Active Kickboxing Fitness Certification Seminar in June 2016!
Rachael leads an active lifestyle with a great passion for fitness. She eagerly seeks to expand her knowledge and fervently pursues to improve herself.
Upon hearing about our Kickboxing Fitness Certification Seminar, Rachael pounced on the opportunity to take up the course!
Here was her feedback of the course!
I would like to take a moment to the team (Jason, Valencia and Joel) for making the kickboxing trainer certification seminar held last weekend such a worthwhile experience. It was fun and enjoyable. The trainers were professional, sharp and precise in providing feedback to improve techniques or commanding skills during the practice sessions.
I personally find the programme content very useful, practical and easy to understand especially for beginners like me with no kick boxing experience.The programme is really beneficial for me as it had provided me with the skills and knowledge to conduct simple kickboxing training for my clients confidently.Congratulations on both a successful and a memorable kickboxing certification seminar!
So you see, you could be a kickboxing trainer yourself!
You don’t have to be a Personal Trainer to take up this course! Anybody can take up this course!
Calling all trainers too!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in October 2015!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 23 – 25 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
: info
: 83635661
Active Red 