We’ve all been so busy with school or work on the weekdays that we hardly have any time for anything else. Even if we managed to squeeze time out, we will probably be too tired to do anything, isn’t that always the case?
Then, when you finally find time during the weekends, you realised that everything you want to do is so much more expensive…
So yes, we have thought long and hard and we have a GOOD NEWS for you!
We’re having our ONE TIME SPECIAL INTRODUCTORY session this Saturday, 1st October 2016, 12pm – 1pm.2 pax for $51 only!! Guarantee that it is going to be a worthwhile time where you get to improve your physical health and fitness in a unique and fun way, you also get to make new friends!!
Remember it’s only for this once. If you missed it, it’s not coming back again. Grab your chance and SIGN UP NOW!!!
Our Active Kickboxing Program is a complete fun-packed aerobic and anaerobic workout, structured to build:
After trying out the workouts in our pasts few posts, your muscles are sure aching really badly now 😦 and we are sure that you would like to get rid of it ASAP, sooo why not find a way to treat it!
But who has the time and energy to get off your bed/sofa to visit a masseuse or a chiropractor, why not do it using a foam roller in the comfort of your own home!
Here at Active Red we would like to recommend getting foam rollers that are denser so that they would last longer. The foam rollers that we provide are not like the normal kinds that have the indentations on them but instead have a flat surface all round, so that it would be gentler on the user.
All you need to do to relieve your pain when using a foam roller is to place the aching muscles on the foam roller and apply pressure to get rid of the pain!
If you are interested in getting foam roller for yourself, do head down to our online store (activelife-shop.weebly.com)! If you don’t want such a long foam roller we do have a smaller one in stocks too! 🙂
Love exercise but don’t want to stick to your usual routine?
Why not try kickboxing!! It is a fun and high intensity workout that will change up your typical workout routine
However, to learn kickboxing you will need to have a few essential pieces of equipment!
Boxing gloves
This is the most basic piece of equipment that you will need if you want to learn kickboxing! It is also important that you get a pair that will last long and also one that is very secure so that you don’t injure yourself while training!
So why not invest in a pair of our Active Kickboxing Gloves? They are made of leather to guarantee that they will last long, it also had multi layered foam so that it will protect you from any hard punches. They also have a structured thumb guard that will protect you from and finger injuries!
Handwraps
What is the other thing that you need when you have boxing gloves?? Handwraps of course!! We will be selling handwraps from TWINS, a well-known brand when it comes to MMA related accessories. Handwraps are very important in protecting your fingers and your wrists from potential injuries ✌🏻
Thaipads
To train properly you would need something to punch against, and what many kickboxers use would be Thaipads. We also do sell thaipads and they as guaranteed to be extremely durable and a lot more lightweight that the other ones out there that require more strength to carry. This makes it especially great for beginners to use as it will be easier to carry!
Our thaipads are also extremely versatile, which means that you don’t just need to use them for kickboxing but you can also use them for MMA or even muay thai!!
If you are interested in any of the items here, do head down to our online store activelife-shop.weebly.com which will be officially launched on 20th September 2016! (There will be opening promos too so do look out!)
If you are really into kickboxing then do sign up for our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Course! Its your one time chance to learn everything you need to know about kickboxing and to become a professional trainer!:)
Looking to tone your body but just don’t have the time to do it because of your busy schedule? Well you don’t always need to go down to the gym to use the equipment there, there are always other options that can done in the comfort of your own home! 🙂
All the items talked about don’t take up much space at all and are highly effective in toning your muscles!
Agility Ladder/ Agility Rings
It is always very important to warm-up before you do any workout, so why not do an exercise that can warm-up your muscles and improve you agility at the same time!
Using agility ladders and agility rings you can improve your hand eye coordination and it is great at getting your heart pumping!
Here’s a simple footwork workout using the agility ladder! You can also easily replicate these exercises with agility rings instead of an agility ladder 🙂
Resistance Bands
Now that warm-ups are done, lets get to tougher part of this workout!
Resistance bands…. They don’t seem like much when you look at them but when you really use them they can really work your muscles💪🏻
Here you can see that resistance bands don’t just need to be used for your arms, you can always target other parts of your body, like your legs if you want to! They could even focus on parts of your body that are very hard to train such as your butt and your back, using resistance bands it would be easier to fight these problem areas! 🙂
All the products that are in this post can be found on our store (activelife-shop.weebly.com), so if you are interested in the agility ladders, agility rings, SPRI Xertube or the Superband do head down to the store as we would be having a promotion as our store officially launches! 🙂
For more information do contact us at 📬: info@activered.sg or 📞: 83635661
Sure you can do your workout at home, but those static workouts can get a little boring after a while.. So why not spice it up using some equipment! 😀
The two that we would recommend for home workouts would be using exercise balls or a balance trainer! The reason why they are extremely good for home workouts it because of how versatile they are, so you could always change up your workout if you are getting bored of one routine! Just imagine one piece of equipment, and an endless number of workouts for you to choose from!
AOK Mediball Pro
Using an exercise ball you could do exercises like push-ups, or inner thigh presses, this list goes on and on! Some benefits that come along with using an exercise ball in your workout would be that it increases your stability and actually targets a lot of different muscle groups!
Here is a simple push-up workout that you could easily do with an exercise ball. To increase the intensity of this push-up you could balance your lower part your legs rather than on your knees while doing it. This will help to increase your stability and also works your abs as well!
If you were to get an exercise ball we would recommend the AOK Mediball Pro as it is the brand that is used by many health and professional trainers worldwide!
BOSU Balance Trainer Pro
This balance trainer might look weird at first sight but it is extremely effective once you know how to use it! Since this balance trainer has one flat and one curved side, it is a better choice for beginners to use compared to an exercise ball is totally round.
Here is an example of how to use a BOSU Balance Trainer Pro. For beginners, they could always turn it around and use the flat side instead for increased stability.
This set of blog posts are a series that we will be putting up during the countdown of the launch of our official store (activelife-shop.weebly.com) on 20th September 2016! The items on the blogposts will be sold on the store so do head down if you are interested in any of them! 🙂
Been thinking of doing something to kickstart your fitness regime again?
Did you know our Active Trainers also conduct Active Kickboxing Personal Training??
Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.
You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.
This complete body workout is great for anyone who wants to improve their cardiovascular fitness.
From Kickboxing to Weightlifting to Piloxing, you name it, we got it!
It’ll be a day filled with lots of fun, excitement and lots of exercise! Enjoy all of our amazing group fitness classes for only $12!
Highlights for the day? We’re listing our brand new ‘Intro to Weightlifting‘ Class! The class will be taken by our Senior Instructor, Valencia, who is a certified Fitness Trainer with various accreditations to her name!
Food proudly sponsored by KOKOMAMA
We’ll also ensure that you’ll be well taken care of! We’re bringing in some great food from KOKOMAMA! If you haven’t had the opportunity to try out their awesome bento sets, now would be the perfect time for you!
All of these amazing food is available to you by signing up for our event!
Amazing goodie bag items you’ll receive!
With your tremendous support and participation for our event, we’re excited to be able to reward you with these awesome goodie bag items! From discount vouchers to keychains, there’ll definitely be something in our goodie bags you can utilize!
Apart from the great program, food and goodie bags you’ll enjoy, we’ll also be featuring 2 guest speakers during the event to share about their line of profession!
Talk #1: Endometriosis (12pm – 1pm)
Endometriosis – A Talk by Namira (patient diagnosed with Endometriosis)
Speaker Biography
Endometriosis; a chronic illness that has no cure. Namira Mohamad is diagnosed with this chronic illness. Realizing that there is no form of support here in Singapore for this disease, she set up #iamnamira , a nonprofit support group in 2012 and carries the #EforEndometrosis project in providing assistance, advices, support and raise funds to create Endometriosis awareness.
Talk #2: Common Injuries & Prevention (1pm – 2pm)
Common Injuries & Prevention – A Talk by Sylvia Liew (lady in the center of the photo)
Sylvia’s Biography
Ms Sylvia Liew is a regular at Active Red. Being a senior physiotherapist from the hospital, she hopes to enlighten the female population on common injuries sustained during exercising, including shoulder impingement, wrist sprain, low back sprain, knee pain and ankle sprain. In the session, she will also share prevention tips and first aid management.
With so much in store for you, don’t give our event a miss! Register for our event by clicking here!
EVENT #2
Looking to become a fitness/physique model? Need exposure and experience in fitness & physique competitions? Or perhaps you would like to see what goes on behind the scenes for an athlete’s preparation for a competition?
Come on down for the Team Singapore Naturals 2016 Selection! It’s happening on…
Saturday, 21st May 2016 (from 3:30pm – 5:30pm)!
This event is proudly organized by Natural Bodz Association (Singapore) in conjunction with Active Life Center as the co-hosts and venue sponsor!
Natural Bodz Association (Singapore)and Nudestrength.com are proud to sponsor a team of natural athletes for the Asia Pacific International 2016 on 10th – 12th June 2016 at Gold Coast , Australia where the best are gathered!
$5000 worth of sponsorships are up for grabs!
Are you ready to be selected as part of Team Singapore Naturals 2016 and brave the most prestigious stage in the whole of Asia Pacific Region?
Be prepared! We are selecting the finest Natural athletes that prove themselves to have what it takes to bring their best package to the Asia Pacific.
The selection is open to all NATURAL athletes! There are no prequalifiers.
Are you a bodybuilder? Are you an athlete? Are you are a model?
Or if you are a fitness enthusiast and simply look great! Come join us at the Team Singapore Naturals 2016 Selection on the 21st May which will be held at Active Life Center(that’s us!!)!
Check out the event details below for the Asia Pacific Competition in Gold Coast!
The Premiere Natural Bodybuilding, Figure, Physique and the all New Pro League Event Live on Queensland’s Gold Coast.
Witness the hottest Natural Bodybuilders, Figure and Physique Athlete in the Industry.
The Sunday event also features the all new Natural Bodz Pro League. Showcasing the absolute pinnacle of physical achievement in the business.
EVENT DATES
Media Registration: Friday June 10
Fitness Model Event: Saturday June 11
Bodybuilding, Figure , Physique: Sunday June 12
All New Pro League: June 12 (Cash Prize Pool)
TICKETS & COMPETITOR ENTRY www.anbasiapacific.com
With so much in store for you, 21st May is definitely a date you want to lock into your calendar!
Don’t miss the opportunity to be part of this amazing day!
To find out more about Active Red, read about us here.
All you beautiful ladies who heard about us through your friends, colleagues and family, you can now try Active Life Center Women Fitness Programmes at a great deal!
You get to choose from:
– Active Kickboxing Fitness
– Active Kickboxing Boot Camp
– Active Life Package
Awesome, isn’t it?
So hurry!
Grab your deal today before it ends!
To find out more, call/SMS 83635661 or email info@activered.sg today!
See you all at Active Life Center!
🙂
Stay tuned on both our Facebook pages for the latest updates and happenings
To find out more about Active Red, read about us here.
All you beautiful ladies who heard about us through your friends, colleagues and family, you can now try Active Life Center Women Fitness Programmes at a great deal!
You get to choose from:
– Active Kickboxing Fitness
– Active Kickboxing Boot Camp
– Active Life Package
Awesome, isn’t it?
So hurry!
Grab your deal today before it ends!
To find out more, call/SMS 83635661 or email info@activered.sg today!
See you all at Active Life Center!
Stay tuned on both our Facebook pages for the latest updates and happenings
To find out more about Active Red, read about us here.
All you beautiful ladies who heard about us through your friends, colleagues and family, you can now try Active Life Center Women Fitness Programmes at a great deal!
You get to choose from:
– Active Kickboxing Fitness
– Active Kickboxing Boot Camp
– Active Life Package
Awesome, isn’t it?
So hurry!
Grab your deal today before it ends!
To find out more, call/SMS 83635661 or email info@activered.sg today!
See you all at Active Life Center!
🙂
Stay tuned on both our Facebook pages for the latest updates and happenings
To find out more about Active Red, read about us here.
: info@activered.sg
: 83635661
Active Red 