We’ve been working hard to improve the finer details of our studio to give you a greater exercise experience!
Here are some key improvements to our center:
New Reception Tiles
– To replace older tiles which were warping (coming out of shape)
Our new Reception Tiles
Refurbished Staircase
– Painted our dull, black staircase with ORANGE to brighten up your journey as you climb the stairs to our studio!
Brightly Painted Orange Staircase
Improved Punching Bag Frame
– Lifted our punching bag frame higher and further from the wall to create more space for your awesome punches and kicks!
New Punching Bag Frame with Improved Distance
Alternate view of Punching Bag Frame
New Metal Brackets
– Re-aligned and refurbished to allow greater variety and use of these metal brackets (to do battle ropes, sprint training, resistance band training, etc)
Bigger Metal Bracket for Bigger Things!
Brand New Thai Pads
– We know that our older thai pads have been causing your arms to itch and the worn-out velcro strap giving you abrasions. SO, we’ve change our ENTIRE set of thai pads, brand new so that you can exercise, punch and kick comfortably!
New Thai Pads to enhance your kickboxing classes!
STUDIO 16
– That’s what we’re calling our new studio which we’ve opened up and fitted with mirrors. Our new STUDIO 16 boasts a grand space of 298sq ft to cater to personal training, exercise classes, dance classes and even seminar or staff trainings and meetings!
STUDIO 16: Airconditioned space for group classes, staff training, personal training and more!
Whether you’re looking to conduct exercise classes, conduct trainings or even join us as a client, contact us today!
To experience our REVAMPED Active Life Center / Active Red, contact us!
Ever wondered what WAKO is, who WAKO is, or what WAKO is all about?
Here’s an awesome video to introduce to you who we are and what we do!
Now that you’ve seen what WAKO is, did you know that our (Active Red) Active Kickboxing Fitness Programme is accredited by WAKO?
This means that you’ll definitely get the highest standard of training with us! Our accredited Active Kickboxing Fitness Programme will help you to tone up and shape up to be the very person that you desire.
All we need from you is your commitment towards building a better you!
Our ladies busy training and hitting the Thai Pads!
No prior experience is required to join our classes! So come on down and get started with us on your fitness journey.
Besides our Active Kickboxing Programme, we’ve got bootcamps, gym circuit training, weightlifting and even sparring classes just for you!
With a wide variety of classes and in a comfortable all-female environment, you can be sure that your workouts will always be exciting and enjoyable with our family of instructors and supportive community 🙂
Contact us to schedule your first class with us today!
You won’t regret it!
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Contact
For more information on our group classes, contact us at:
Rachel (as seen in picture below) first joined us as a client, interested in our Active Kickboxing Fitness Programme and had a passion for the sport. From as early as 2013, Rachel joined our regular kickboxing classes, looking to improve her fitness in a fun and unique way.
Fast forward 2 years later, in October 2015, with her passion burning and having a flair for exercise, Rachel decided to take up our WAKO-Accredited Active Kickboxing Fitness Trainer Certification (Level 1), to take things to the next level. She had a deep desire within her heart to coach, nurture and help women to improve their fitness in a fun, sustainable and exciting manner.
An aspiring teacher and currently undergoing training at NIE (National Institute of Education), she maintains a healthy balance of work while fanning the flames of her passion (in kickboxing).
After an intense and awesome Active Circuit Training System (ACTS) with Rachel (4th from left)
After her finishing her teaching hours (in the day) at NIE, Rachel dives in to train at our (Active Red) kickboxing classes during the evenings. This healthy work-passion mix allows Rachel to actively seek out a career (as a teacher), whilst developing her passion(in kickboxing).
But that’s not all, this feisty trainer-in-training takes over our classes from time-to-time to practice her teaching hours for our fitness classes! You’ll be sure to catch her quite often at our center, whether it’s training to improve her kickboxing skills or teaching to develop her coaching capabilities!
Rachel practicing roundhouse kicks (3rd from left)
If you do catch her around, be sure to say ‘Hi’ to her and she’ll be more than happy to get to know you better!
Be sure to watch this space as we feature more of our up-and-coming trainers whom we’re grooming to give you, our valued clients, a better experience! We’re always looking for interested people who are willing and eager to learn more about Kickboxing Fitness, and how it can be used to improve your personal fitness or even value-adding to your current client training program!
Contact us if you’re interested to add in ‘Kickboxing Fitness’ into your résumé or even use our certification to jumpstart your fitness career!
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Contact
For more information on our group classes, contact us at:
Here are 7 reasons why you should join our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!
Join and be affiliated with the world’s leading Kickboxing Organization (WAKO)
Acquire a new skill (add kickboxing fitness to boost your profile!)
Acquire CEU points (NASM: 1.5 points / AFAA: 15 points) to hit your quota
Differentiate your sessions by incorporating kickboxing
Start your very own interest group/ group class which you’ve always wanted
Experience fitness in a fun, engaging yet challenging way
Connect and make friends with passionate individuals in the same industry!
Here are some testimonials from trainers after attending our various seminars!
Testimonial 1
“The WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has helped me tremendously.
The Course Presenters have helped my understanding in kickboxing fitness which is beneficial to me in my personal training as well as conducting classes.
The duration of the course was just right and the techniques were gone through in-depth which provided me with a greater understanding.”
– Fariz Anwar, Personal Fitness Instructor
Testimonial 2
Jpeg
“I would like to take a moment to the team (Jason, Valencia and Joel) for making the kickboxing trainer certification seminar held last weekend such a worthwhile experience. It was fun and enjoyable. The trainers were professional, sharp and precise in providing feedback to improve techniques or commanding skills during the practice sessions.
I personally find the programme content very useful, practical and easy to understand especially for beginners like me with no kick boxing experience.The programme is really beneficial for me as it had provided me with the skills and knowledge to conduct simple kickboxing training for my clients confidently.Congratulations on both a successful and a memorable kickboxing certification seminar!”
– Rachael Goh, Teacher / Nutritionist / Personal Trainer
Testimonial 3
“I have benefited amazingly from attending this Seminar. The skills and techniques taught were very in-depth which helped me to further improve on my kickboxing skills. I do enjoy doing kickboxing and it’s something fun, exciting and enjoyable! During the seminar, teaching skills were imparted and I learnt how to be a great teacher to manage any kickboxing classes (in the near future)!”
– Sylvia Liew, Senior Physiotherapist
Join the team and insert fun and excitement to your workout regime today! Calling all trainers!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in September 2016!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 18 – 20 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
Did you know our Active Trainers also conduct Active Kickboxing Personal Training??
Our flagship Active Kickboxing Fitness programme is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.
You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class.
This complete body workout is great for anyone who wants to improve their cardiovascular fitness.
We are just one day away from out official launch of our online store!
Our online store has an extensive array of products that you can use for different types of exercises! Like we have said in our previous posts, we have products that can help you to warm-up, to products that can help you tone your body. Most of our equipment can be used in the comfort of your own home, and you can take them out as and when you like, at your own convenience! And we even have apparel so that you can look good when exercising!
ACTIVE EQUIPMENT
Our store also sells kickboxing equipment, from gloves to thai pads, we have it! We even have our very own Active Kickboxing equipment, which is of high quality so that it lasts long and will protect you from any injuries!
Other than our own brand of kickboxing equipment, we also do sell the gloves and handwraps from Twins!
Other than all these fitness items, we also have subscriptions to our gym memberships and also our kickboxing classes! So now if you want to come for any of our classes or get a gym pass, you can do so all on our online store!
If you are interested in any of the products from the previous few blog posts, do remember to head to (activelife-shop.weebly.com) tomorrow (20th September 2016) for a special limited time promo! Head down to our Facebook (https://www.facebook.com/activelifecentersg/) or our Instagram, @activered to know what this promotion is!
After trying out the workouts in our pasts few posts, your muscles are sure aching really badly now 😦 and we are sure that you would like to get rid of it ASAP, sooo why not find a way to treat it!
But who has the time and energy to get off your bed/sofa to visit a masseuse or a chiropractor, why not do it using a foam roller in the comfort of your own home!
Here at Active Red we would like to recommend getting foam rollers that are denser so that they would last longer. The foam rollers that we provide are not like the normal kinds that have the indentations on them but instead have a flat surface all round, so that it would be gentler on the user.
All you need to do to relieve your pain when using a foam roller is to place the aching muscles on the foam roller and apply pressure to get rid of the pain!
If you are interested in getting foam roller for yourself, do head down to our online store (activelife-shop.weebly.com)! If you don’t want such a long foam roller we do have a smaller one in stocks too! 🙂
Here are 5 reasons why you should join our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar!
Join and be affiliated with the world’s leading Kickboxing Organization (WAKO)
Acquire a new skill (add kickboxing fitness to boost your profile!)
Differentiate your sessions by incorporating kickboxing
Start your very own interest group/ group class which you’ve always wanted
Experience fitness in a fun, engaging yet challenging way
Today, we’ll be featuring Fariz who had lots to say after attending the course!
” The WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar has helped me tremendously.
The Course Presenters have helped my understanding in kickboxing fitness which is beneficial to me in my personal training as well as conducting classes.
The duration of the course was just right and the techniques were gone through in-depth which provided me with a greater understanding. “
Thank you Fariz for your kind words! The Active Team here have definitely enjoyed teaching you during the course. We’re thankful and glad to have such an open, light-hearted and joyous trainer on board with us. We’re definitely looking forward to see more of Fariz in action!
Join the team and insert fun and excitement to your workout regime today! Calling all trainers!
We are expanding – we have been receiving many requests to start up many more Active Kickboxing Fitness all across Singapore!
To all fitness trainers/group fitness trainers, been wanting to take your career to the next level?
Been wanting to gain additional experience?
Being a WAKO-accredited Active Kickboxing Trainer will help you do all that!
We just had a very successful Internationally recognised WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar in October 2015!
Proper skills/technique, client’s safety and lots more are taught thoroughly throughout this 2.5 days seminar.
Grooming trainers with good proper skills and techniques are part of what we believe in to be a more effective and credible trainer overall.
Active Studio @ Active Life Center
Active Kickboxing Fitness Training Systems is one of the leading kickboxing training systems in Singapore today!
Come learn this training system and experience a breakthrough in your career today!
We are experiencing overwhelming response! We are indeed humbled to have a larger than expected take up and signup this time round!
We are indeed humbled that Active Kickboxing Fitness Training Systems is recognised as a leading Kickboxing Fitness Training Programme in Singapore!
Remember, our next intake is coming up on 23 – 25 September 2016!
Sign up now, slots are limited!!
Register/Contact
Take your career the next level. Get certified today! To register for this seminar or for more information, please contact Valencia @ 97615523 or email atvalencia@activered.sg
Love exercise but don’t want to stick to your usual routine?
Why not try kickboxing!! It is a fun and high intensity workout that will change up your typical workout routine
However, to learn kickboxing you will need to have a few essential pieces of equipment!
Boxing gloves
This is the most basic piece of equipment that you will need if you want to learn kickboxing! It is also important that you get a pair that will last long and also one that is very secure so that you don’t injure yourself while training!
So why not invest in a pair of our Active Kickboxing Gloves? They are made of leather to guarantee that they will last long, it also had multi layered foam so that it will protect you from any hard punches. They also have a structured thumb guard that will protect you from and finger injuries!
Handwraps
What is the other thing that you need when you have boxing gloves?? Handwraps of course!! We will be selling handwraps from TWINS, a well-known brand when it comes to MMA related accessories. Handwraps are very important in protecting your fingers and your wrists from potential injuries ✌🏻
Thaipads
To train properly you would need something to punch against, and what many kickboxers use would be Thaipads. We also do sell thaipads and they as guaranteed to be extremely durable and a lot more lightweight that the other ones out there that require more strength to carry. This makes it especially great for beginners to use as it will be easier to carry!
Our thaipads are also extremely versatile, which means that you don’t just need to use them for kickboxing but you can also use them for MMA or even muay thai!!
If you are interested in any of the items here, do head down to our online store activelife-shop.weebly.com which will be officially launched on 20th September 2016! (There will be opening promos too so do look out!)
If you are really into kickboxing then do sign up for our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Course! Its your one time chance to learn everything you need to know about kickboxing and to become a professional trainer!:)
Looking to tone your body but just don’t have the time to do it because of your busy schedule? Well you don’t always need to go down to the gym to use the equipment there, there are always other options that can done in the comfort of your own home! 🙂
All the items talked about don’t take up much space at all and are highly effective in toning your muscles!
Agility Ladder/ Agility Rings
It is always very important to warm-up before you do any workout, so why not do an exercise that can warm-up your muscles and improve you agility at the same time!
Using agility ladders and agility rings you can improve your hand eye coordination and it is great at getting your heart pumping!
Here’s a simple footwork workout using the agility ladder! You can also easily replicate these exercises with agility rings instead of an agility ladder 🙂
Resistance Bands
Now that warm-ups are done, lets get to tougher part of this workout!
Resistance bands…. They don’t seem like much when you look at them but when you really use them they can really work your muscles💪🏻
Here you can see that resistance bands don’t just need to be used for your arms, you can always target other parts of your body, like your legs if you want to! They could even focus on parts of your body that are very hard to train such as your butt and your back, using resistance bands it would be easier to fight these problem areas! 🙂
All the products that are in this post can be found on our store (activelife-shop.weebly.com), so if you are interested in the agility ladders, agility rings, SPRI Xertube or the Superband do head down to the store as we would be having a promotion as our store officially launches! 🙂
For more information do contact us at 📬: info@activered.sg or 📞: 83635661
New Reception Tiles
Active Red 